In this episode, I dive into why my healing journey has taken me 5 years and why I have to start over from square one.

As always, if this episode sits with you, reach out on IG @cemmcity

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This episode might be a trigger warning!

In this episode, I talk about the first time I felt true fear, and why I wish it never happened. As someone who can always find something to be grateful for - and always will - I honestly could have lived without the day I describe in this episode.

Please reach out if this episode affects you in anyway @cemmcity

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LIFE UPDATE: I have been MIA for a few weeks and here's why.

1. I had a minor meltdown about my medical condition and some doctors appointments that I had over the past few weeks
2. I went through a "perceived abandonment" thing with a friend that in reality is just called "growing apart."
3. I sat down and really figured out how to slow down and regain control of my life - again.

I hope you all enjoy this episode. If you want to reach out, please do on IG; @cemmcity! 💖

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I came to the realization during this episode that I have not been giving myself 100 % of the effort I deserve.

I thought back to my younger self and remembered the hell she went through so that I can be who I am today. She deserves 100%. I deserve 100%. YOU DESERVE 100%.

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In this episode, I talk about communication. The difference between communicating professionally vs. personally. How I have learned - and am still learning - to communicate with my loved ones.

Let's level with each other everyone!

As always, message me on IG if you have questions or need support @cemmcity 🤍

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In this episode, I discuss what it felt like to compromise my values for someone who didn't care for me the way I did for them. I dive into how I set a firm no contact boundary, and how I dealt with the emotional aftermath of it.

If this episode resonates with you at all, shoot me a DM on IG @cemmcity

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Have you ever felt heartbroken before? Have you ever felt so many emotions about it you just didn't know what to do?

Me too.

In this episode, I dive into my first real heartbreak, how I processed it as a teenager, and what it means to me now.

I hope you enjoy it! As always, DM me on IG if you have any thoughts or feedback! @cemmcity

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In this episode, I go over what I'm leaving in 2024, what I'm bringing into 2025, and the things I'm going to do to embody the woman I want to be this year.

Grab a pen and paper and write yours down!

Feel free to share your thoughts with me! Message me on IG @cemmcity!

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This is just a goofy episode with my best friend in the whole world!

If road trips, concerts, or Praising the Sweet Lord Gene Simmons is your thing, you're in the right place.

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If you've ever been emotionally abused, gaslit, manipulated, led on...This episode is for your.

I get as real as I can in this episode and maybe even a little emotional. At this podcast, we are on board with feeling our emotions.

If this episode resonates with you, please reach out to me on IG @cemmcity.

Hosted on Acast. See acast.com/privacy for more information.

This episode maybe confused me a little bit, but I needed to say it.

Have you ever felt super lonely, but it's nice because you're finally creating a stable environment for yourself? That's me in this episode.

I hope it resonate with you guys. Feel free to reach out to me with any feedback on IG @cemmcity

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In this episode, I talk about the relationship that taught me that it's okay to outgrow people in your lives.

Take a listen, and send me some feedback on IG!

If you ever need to talk or want to run a scenario by me, dm me on IG @cemmcity

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Welcome back everyone!

In this shorter episode, I talk about my experience learning how to control things that I can control rather than focusing on the things that I can't.

PSA: DO NOT TEXT AND DRIVE. It's not worth it.

If this episode spoke to you on a different level, reach out to me! Shoot me a dm on IG @cemmcity and let's talk!

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Okay guys.- this one makes me laugh a little bit.

In this episode, I dive into my first situationship and what I gained from it.

We talk about some details of the relationship and how it taught me what I will and won't accept from a relationship of any kind!

If this one resonates with you, feel free to reach out to me! My IG is @cemmcity 💖

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In this episode, we dive into my journey with discovering how to implement habits to achieve goals!

If you resonate with this episode, please reach out to me on IG @cemmcity

Tell me your takeaways, your struggles, your wins - I am here for it all!

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This episode is a blurb into my personal development journey and why I started this podcast.

I dive a little bit into how I started to make myself a priority after a life of constantly putting others before myself.

If this episode resonates with you at all, dm me on Instagram @cemmcity

Hosted on Acast. See acast.com/privacy for more information.