WE’RE BACK, and guns ablazin’. In this episode, René and Ethan finally get life coach Jonathan McLernon to be featured on the podcast. His inspirational life story, large amounts of wisdom, and amazing sense of humour, make this one, an episode you can’t miss. The boys cover everything from getting jumped, the life coaching experience, relationships, hookup culture and more… How do we break bad habits? Does true love still exist? Get the answers on podcast #25.
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INSTAGRAM | https://www.instagram.com/coachjonpodcasts
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TIMESTAMPS:
0:00 Intro
3:07 Learning & Growing
4:05 Jonathan McLernon Origin Story
8:07 Jumped In South Africa
15:32 Jonathan's Journey & Life Coaching
22:10 How To: Self Love & Transform
29:05 Can Anybody Break Habits?
31:40 Practicing Gratitude
34:22 Nobody Cares
39:31 Sense Of Value
43:32 Villains & Heroes
46:56 With Great Power...
50:36 Taking Control Back
53:55 True Love Story
01:00:20 Does True Love Still Exist?
01:14:02 The Portrayal Of Women
01:17:23 Hookup Culture & Value As A Man
01:22:25 Should We Chase?
01:27:25 Stop Taking Sex For Granted
01:28:54 Stop Looking At Things Negatively
01:34:10 The Perfect Girl Doesn't Exist
01:36:25 Keeping The Chemistry
01:38:43 Outro
In this episode, the boys recruit another Red Deer legend: the athlete and physiotherapist behind Extreme Kettlebell Cardio, Keith Weber. René and Ethan dive into his tips on lifestyle, fitness, diet, entrepreneurship and more. From the very beginning of his career, all the way to being featured on the Joe Rogan Experience, Weber unravels what it takes to be fit and lead the life you want to live. Another pod, another lesson learned.
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INSTAGRAM | https://www.instagram.com/kettlebellkeith
WEBSITE | keithweber.ca
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BOOKS MENTIONED:
Power To The People | Pavel Tsatsouline
Muscle Media 2000 | Bill Philips
Eat Stop Eat | Brad Pilon
TIMESTAMPS:
0:00 Intro
2:02 Who Is Keith Weber?
4:18 Keith & Physiotherapy
8:16 Helping People Get Fit | Extreme 1
14:21 Why Kettlebells?
27:01 Perfecting Your Form
33:21 The Joe Rogan Experience
42:54 Passion & Entrepreneurship
44:22 Laying The Foundation For Fitness
47:32 Adopting The Lifestyle
49:06 Work Hard At The Gym
53:59 What's Your Reason?
55:30 Watching Your Diet & Supplements
01:05:35 The Importance Of Training & Diet
01:14:20 Delayed Gratification...Progress Pictures
01:19:42 The Gift Of Injury
01:22:04 Prime Yourself
01:29:37 Keith's Advice
01:30:18 Outro
In this episode, René and Ethan are joined by one of Red Deer’s very own, Ian MacNairn. An accomplished ultramarathon runner, doctor, and individual, Ian tells his story and puts his life into perspective. Along the way, he outlines the lessons he’s learned and drops serious wisdom on the boys. What’s it like being a runner? How do you strive to become the best version of yourself? All these questions answered, and more.
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TIMESTAMPS:
0:00 Intro
3:40 Who Is Ian MacNairn?
5:32 The Els 2900 Ultramarathon
15:33 The Els 2900 Round 2
21:50 Runner's High
28:40 Becoming a Type 1 Diabetic Runner
37:17 Winning vs Losing
42:02 Defining & Being Yourself
47:19 Who Are We? What Is Change?
57:42 Relationships & Being PRESENT
01:06:50 The Gift Of Time
01:12:20 What Is Worth Your Time?
01:23:43 Happiness Without Money
01:25:57 Needing Recognition & Sponsors
01:35:05 Don't Chase Money...CHASE LOVE
01:36:27 Outro
On episode 21, René and Ethan touch on the importance of realizing that we’re all on different paths. Most are quick to give up and believe that their dreams have an expiry date, when this is the opposite of what is true. Our choices, decisions, and influences prove to be the determining factor of how far we will make it. But it’s important to not compare, because we’re all going through it.
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TIMESTAMPS:
0:00 Intro
2:33 Everyone Is On A Different Path
6:26 The Mental VS The Physical
11:43 Your Life Starts After High School
16:56 New Possibilities & Responsibilities Are Dangerous
20:42 Learning To Be Educated On Your Path
25:47 Be 1% Better Every Day
31:57 Everyone Is Struggling, Trust The Process
46:38 We're On Different Paths, But We Can All Relate
52:23 Outro
THE JOURNEY IS JUST BEGINNING. Thank YOU for keeping up with re;UNFILTERED, we’ve finally made it to episode 20. This entry will serve as a checkpoint for all you current and future listeners, and will outline this: how far we’ve come, how much further we plan to get, what we stand for and finally how thankful we are for it all. Stick around, we’re just getting started.
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TIMESTAMPS:
0:00 Intro
1:36 How Far We've Come & Future Plans
13:30 The Meaning of re;UNFILTERED & The Influence
20:33 The Self-Improvement Culture
24:40 The Implications of Education
27:12 Define & Decide For Yourself
29:27 Outro
Happy Thanksgiving! In this episode, René and Ethan tackle one of the most important traits you should have in life: thankfulness. In a world where we take several things for granted, it’s important to remember your humble beginnings and also recognize how and who helped you get to where you are now. Whether it’s a perspective shift or a part of daily routine, we should all learn to be thankful.
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TIMESTAMPS:
0:00 Intro
5:19 Thanksgiving Should Be Year Round
10:30 Perspective: I GET To Do This
13:32 Why Being Thankful & Staying Humble Is Hard
17:24 How Would You Feel If You Made 90k Daily?
19:29 What Separates Greed From Thankfulness?
22:39 Setting An Example: Muhammad Ali
25:04 Treating Everyone The Same
29:08 Being Thankful For The Good & The Bad
35:17 The Psychological Effect
39:01 Be Thankful For Your Path
41:25 If You're Not Gonna Do It For Yourself, Do It For Someone Else
42:09 Outro
Continuing where they left off in part 1, René and Ethan are joined once again by good friend Axsivier Lawrence. In this episode, they further discuss the science of relationships, the importance of relationships, more. Maintaining a good balance is important and not everything has to be strictly romantic. We all need to remember that our lovers are also our friends. But when we have these feelings of betrayal, how do we deal and cope? Find out if you’ve been doing it right.
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FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered
TIMESTAMPS:
0:00 Intro 2:33 REMINDER, pt. 1
3:52 Relating Places to Your Ex
8:03 Relationships While You're Young
14:04 Being Selfish & Boundaries
18:12 Balance and Priorities
24:11 Family & The Effects of Divorce
30:14 Dealing With Breaking Up
35:02 Best Friends With Your Partner
39:43 Reigniting the Spark vs Taking a Break
43:36 The Effects of Cheating & Being Jaded
51:00 The Getting Over It Therapy
56:24 Outro
57:25 BONUS | We Found An Answer
In this episode, René and Ethan debate the need for balance in our day to day lives. The pursuit of goals and ambition are very demanding, but it’s also important to keep sight of the smaller things around us. Whether it’s hard work to accomplish or hard work to a burnout point, it’s important to stay balanced.
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In this episode, René and Ethan study dopamine, one of the most powerful drugs in everyone’s brain. A lot of people are motivated to do all of the wrong things and it’s very difficult to break out of those habits. Social media in particular seems to be a lot more interesting than going out or doing some homework. The co-hosts also take a look at the methods to break those behaviours; what is commonly known as the dopamine detox.
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In this episode, René and Ethan analyze the popularity of cancel culture. People are, no doubt, quick to judge, which means that everyone becomes careful of what they say or do at some point in their lives. However, is that justified, or does it sometimes go too far?
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In this episode, René and Ethan take a close look at the mentors around us all. Their importance and their sometimes deceitful attitudes can make mentors confusing and toxic; but with a strong sense of self, one is able to find inspiration from a mentor and quickly realize whether they are a positive influence or not.
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In this episode, René and Ethan talk about the importance of staying focused and staying organized. At the very front door of the new school year, Ethan further discusses the struggles with balancing several activities and the essential need to be on top of all tasks. It is always better not to risk falling behind because of a lack of attention.
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In this episode, René and Ethan take a look at the positive and negative things to come out of their past relationships and the longterm effects of the damage caused by them. It is important to be critical on relationships and realize the red flags that may signal the obvious: you are not ready.
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In a more personalized episode, René and Ethan talk about the struggle so far with motivation, the podcast, and a lack of focus on the tasks at hand.
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In this episode, René and Ethan question the want to be a white and not a black sheep. Often, society shuns those who are different and make those who are conform slowly but surely. The co-hosts argue that individuals should break free of the norms and do what they want and need to do. Personality is everything.
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In this episode, Axsivier Lawrence joins René and Ethan on the importance of creativity. In order to dream big, it is important to have a big imagination to lead you to brilliance. The episode also discusses how in some instances, creativity is killed and set aside by several factors surrounding the creative mind.
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In this episode, René and Ethan are joined by barber and student Jonathan Oladele as they go in depth on the effects of social media and their personal struggles with those platforms. Contributing to procrastination, addiction and an unfocused mindset are only some side effects of having Instagram at a button press away.
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In this episode, René and Ethan delve into the importance of getting out of your comfort zone and travelling, as per their realization while in Vancouver. Seeing the world at a young age is difficult, but it shouldn’t be completely neglected. The co-hosts further discuss taking your surroundings for granted, and what can happen from a lack of appreciation of trips and other places.
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In this episode, René and Ethan flat out tell you if you think your life is boring, this is why. It is a close callout to those with burning ambition but massive inhibitors such as procrastination. A lack of motivation and a lack of foresight will cause life to stay at a standstill; nothing will ever change if nothing is ever done.
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In this episode, René and Ethan talk about the overall dangers of fast food and tossing your bank account out the window. This podcast episode also highlights the overarching problems caused by fast food, related but not limited to health, fitness, and finance.
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