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ReThreading Madness
Bernadine Fox
111 episodes
1 week ago
Bernadine Fox brings a rare and powerful combination of lived experience, long-term disability rights advocacy, and creative insight to her role as host and producer of ReThreading Madness, the award-winning radio show and podcast that dares to shift how we think about mental health.

A recipient of the 2022 Courage to Come Back Award, Bernadine is a white settler of Scottish, Irish, and French heritage with a familial connection to the Tsuut'ina nation.  She has spent over 30 years advocating for those with lived experience of mental health challenges including survivors of trauma and therapy harm. She is an intersectional feminist, artist, and author of Coming to Voice: Surviving an Abusive Therapist—a memoir that confronts the devastating misuse of power in therapeutic relationships.

Bernadine is not a clinician, but she is a deeply informed mental health advocate with firsthand knowledge of trauma, CPTSD, and disability. Her background includes decades of work as a support worker for survivors of severe childhood trauma, a trauma consultant, and public speaker. She has led expressive arts groups in collaboration with Richmond Mental Health and Gallery Gachet, where she also served on the board and helped publish The Ear magazine. She has served on the board of such organizations as Kickstart (Disability Arts and Culture) which focused on breaking down barriers to creative access for people with disabilities.

What sets Bernadine apart as a radio host is her unwavering commitment to telling the truth—even when it's uncomfortable. She doesn't shy away from difficult conversations; she invites them. With compassion and clarity, she brings forward voices that are often silenced, challenges harmful narratives, and explores the messy realities of mental health, trauma, and recovery.

ReThreading Madness is more than a show. Under Bernadine's guidance, it's a platform for unfiltered, survivor-centered dialogue—one that refuses to pathologize trauma and instead builds community through shared truth.  RTM won the Breaking Barriers CRABO award through the NCRA. 

Bernadine currently lives in the forest with two cats, raises her grandchild, and continues to create, speak, and advocate for a world where mental health care is ethical, accessible, and just.
​
ReThreading Madness is produced and aired on the ancestral and unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.  We extend our gratitude and appreciation to the Indigenous people who have been living and working on this land from time immemorial.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.
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Mental Health
Health & Fitness
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All content for ReThreading Madness is the property of Bernadine Fox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bernadine Fox brings a rare and powerful combination of lived experience, long-term disability rights advocacy, and creative insight to her role as host and producer of ReThreading Madness, the award-winning radio show and podcast that dares to shift how we think about mental health.

A recipient of the 2022 Courage to Come Back Award, Bernadine is a white settler of Scottish, Irish, and French heritage with a familial connection to the Tsuut'ina nation.  She has spent over 30 years advocating for those with lived experience of mental health challenges including survivors of trauma and therapy harm. She is an intersectional feminist, artist, and author of Coming to Voice: Surviving an Abusive Therapist—a memoir that confronts the devastating misuse of power in therapeutic relationships.

Bernadine is not a clinician, but she is a deeply informed mental health advocate with firsthand knowledge of trauma, CPTSD, and disability. Her background includes decades of work as a support worker for survivors of severe childhood trauma, a trauma consultant, and public speaker. She has led expressive arts groups in collaboration with Richmond Mental Health and Gallery Gachet, where she also served on the board and helped publish The Ear magazine. She has served on the board of such organizations as Kickstart (Disability Arts and Culture) which focused on breaking down barriers to creative access for people with disabilities.

What sets Bernadine apart as a radio host is her unwavering commitment to telling the truth—even when it's uncomfortable. She doesn't shy away from difficult conversations; she invites them. With compassion and clarity, she brings forward voices that are often silenced, challenges harmful narratives, and explores the messy realities of mental health, trauma, and recovery.

ReThreading Madness is more than a show. Under Bernadine's guidance, it's a platform for unfiltered, survivor-centered dialogue—one that refuses to pathologize trauma and instead builds community through shared truth.  RTM won the Breaking Barriers CRABO award through the NCRA. 

Bernadine currently lives in the forest with two cats, raises her grandchild, and continues to create, speak, and advocate for a world where mental health care is ethical, accessible, and just.
​
ReThreading Madness is produced and aired on the ancestral and unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.  We extend our gratitude and appreciation to the Indigenous people who have been living and working on this land from time immemorial.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.
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Mental Health
Health & Fitness
Episodes (20/111)
ReThreading Madness
Kevin Jesuino Reveals the Magic of Theatre Terrific and Richard Lett Let’s Us in on what Makes Magic for Him
Kevin Jesuino Reveals the Magic of Theatre Terrific and Richard Lett Let’s Us in on what Makes Magic for Him.  

Kevin Jesuino is a first-generation Portuguese settler, performance-maker, director, choreographer, artist educator, and community arts organizer. He is a passionate advocate for the arts and a firm believer that everyone should have access to both creating and experiencing art and culture. Kevin is continually working to make the arts more inclusive and accessible for all. On his website, he writes: “Since 2004, my artistic practice has been driven by a radical interdisciplinary integration of performance, socially engaged art, and digital media. I create work—including performance, video art, temporary public artworks, and participatory installations—that is fundamentally rooted in the belief that art serves as a catalyst for collective emancipation. My central focus is to establish co-creative spaces that facilitate an embodied exchange of care and dialogue among participants. Through experiential processes, I explore urgent themes such as accessibility, unseen histories, gender and sexuality, and urbanism across both public and private domains.”

In this lively and insightful conversation with Bernadine Fox, Kevin delves into the meaning and purpose of art—its impact on individuals and communities alike—and shares his deep connection to Theatre Terrific, a vital arts organization in Vancouver, BC. Theatre Terrific pioneers inclusive opportunities for artists of all abilities to develop performance skills and collaborate on original theatrical productions. Its work challenges audiences to confront their assumptions and be moved by thought-provoking, boundary-pushing art. Every class, workshop, and production brings together a diverse mix of people—across physical, developmental, mental health, and neurodiverse spectrums, alongside practicing actors—who are collectively exploring inclusive approaches to theatre-making.

Most recently, Theatre Terrific presented their newest work, Dance Floors Memoirs, at the Vancouver Fringe Festival—continuing their legacy of inclusive, community-rooted performance.

Music by Shari Ulrich and Leela Gildray

Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.
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1 week ago
1 hour

ReThreading Madness
In Memoriam of JD Derbyshire, comedian, theatre-maker, innovator.
In Memoriam of the incredible JD Derbyshire, writer, comedian, mad activist, performer, playwright, theatre maker, director, inclusive educator and innovator.

Tonight on ReThreading Madness we re-air JD Derbyshire talking with Bernadine about being mad and the need for individuals who live with mental health challenges to have agency in their lives and to consider coming out. And laughing - we laughed a lot. But one always did in the company of JD.

“I don’t think we know much about the human brain and mental illness. The more I talk to other people; it seems like we all have are individual experiences with our moods and our thinking. Medication may be a part of that but we need to empower people to become aware of their emotional lives and thinking styles. Like this idea; Maybe it is possible to learn how you think and feel and know your limits and what happens when you get triggered and to still live a life taking calculated risks.”

“There are just so many negative representations of people with mental illness in theatre and film and television, often written and performed by people who haven’t experienced mental illness. And these characters are almost always twisted or broken… In my experience and with a lot of MAD people I know, it is not like that at all. “ from Auburn Lane



Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.
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3 weeks ago
1 hour

ReThreading Madness
Meditation and Mindfulness with Alan Murdock & Impact of CPTSD with Charlene Hellson
Meditation and Mindfulness with Alan Murdock & Impact of child sexual abuse survivors with Charlene Hellson  

Since 1992, Alan Murdock has immersed himself in Soto Zen practice, seeking the stillness and clarity meditation can bring. But as a survivor of child sexual abuse, Alan also knows that mindfulness isn’t always gentle—sometimes it can open the door to old wounds and deep discomfort.

Today, Alan serves on the practice committee at the Cedar Rapids Zen Center in Iowa, while also working professionally as a creative consultant and founder of Murdock Media Production. In this conversation with Bernadine, he speaks candidly about the complicated relationship survivors may have with meditation. Together, they explore both the healing potential and the hidden risks of mindfulness when one’s sense of self has been fractured by trauma.

Alan offers insight into how survivors can recognize when meditation is helping—and when it might be hurting—and shares practical guidance on what to do if negative responses arise.

his is not just a conversation about meditation. It’s about navigating the fine line between healing and harm, and how survivors can approach mindfulness with both hope and caution.  

And then, Charlene Hellson is a proud Blackfoot who comes from the Siksika nation. Her grandfather was from the Kainai nation both of which are from the Blackfoot Confederacy in Southern Alberta.  She currently lives on the west coast of Canada.  Charlene has a background in the arts and is an actor, and writer who produces poem and short plays.  Academically, she was trained in psychology and anthropology.  She is currently working the College of Physicians and Surgeons as an Indigenous Patient Navigator.  Charlene came to the program to chat about the impact on survivors of trauma when they are told that they are strong.  Charlene gives us a good insight into how trauma operates in her life and inside of her, especially that which we are not conscious about.  Dealing with the trauma helped her to understand not just herself but her mother as well.  She described her trauma as a shawl of pain that was heavy, poisoning her, and then how taking it off lightened the load immensely.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.
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1 month ago
1 hour

ReThreading Madness
Mental Health and the Post-Secondary Experience with Angela Sterritt
Mental Health and the Post – Secondary Student with Angela Sterritt 

A few weeks ago, Angela Sterrit, an award-winning investigative journalist, TV, radio, and podcast host, and national bestselling author from the Wilps ‘Wii K’aax of the Gitanmaax community (Gitxsan Nation on her dad’s side and from Bell Island, Newfoundland, on her maternal side) gave a keynote address on mental health and the post-secondary student.  What she has to say is shocking.  Not only is mental health a serious problem among post-secondary students a problem, it is such a known problem university install bars in windows of residences to stop students from jumping.  

Who is Angela:  (from her website:  https://angelasterritt.com/)  She has “worked as a television, radio, and digital journalist at CBC for more than a decade. She also hosted the award-winning CBC original podcast Land Back.  Her book Unbroken is part memoir and part investigation into the murders and disappearances of Indigenous women and girls. It became an instant national bestseller in May 2023. Unbroken was nominated for the Governor General’s Literary Awards, one of Canada’s oldest and most prestigious literary prizes. It was also nominated for the prestigious Hilary Weston Writers’ Trust Award for Best Non-Fiction Book in Canada.”  Angela announced her new book, Breakable, “will investigate how racism and colonialism cultivate harmful behaviors in men and how Indigenous men and communities are breaking cycles of unhealthy notions of masculinity.”   Angela has won an Academy Awards (Canadian Screen Award) for Best Reporter of the Year in Canada, a national Radio Television Digital News Association award, an RTDNA award, along with being named in Vancouver Magazine’s Power 50 list of the city’s 50 most influential people.  She is a motivation speaker who addresses issues such as “overcoming adversity, breaking stereotypes, and creating change and relationships in Indigenous and non-Indigenous communities”.
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1 month ago
1 hour

ReThreading Madness
Forrest Lang, Author of Angel Blue: A Song of Redemption talks about his journey through trauma
Forrest Lang, Author of Angel Blue: A Song of Redemption, talks about his journey through trauma

Trigger Warning:  We talk about childhood trauma in this program.  Please make sure you do what you need to to take care of yourself.

Meet Forrest. With an artist’s hands and a life forged in resilience, Forrest Lang has lived a journey carved by trauma, tempered by addiction, and transformed through recovery. His path moves through child abuse, foster care, and homelessness to sobriety, service, and purpose. Today, he speaks not just for himself, but for every survivor searching for light in the dark—offering strength, truth, and the promise of healing.

Forrest is a tattoo artist, father, and military veteran and resides in La Jolla, California. He is the author of Angel Blue: A Song of Redemption.

Bernadine and Forrest virtually sat down and talked about trauma in the way only two trauma survivors can.  From his website we grabbed this information and found that it was true for this program as well.  "Forrest’s ability to connect with his audience stems from personal experiences. He understands the struggles and doubts that individuals face on their path to success, and he uses his own story as a source of inspiration. Through his engaging storytelling and relatable anecdotes, Forrest creates an atmosphere of trust and authenticity, allowing his audience to truly connect with his message. …

Forrest covers a wide range of topics, including goal setting, overcoming adversity, vulnerability, and suicide prevention. … Forrest believes that true transformation occurs when individuals are equipped with the tools and mindset necessary to take control of their own destiny. Forrest is also the author of “Angel Blue, a Song of Redemption,” a memoir on overcoming trauma and success. His written works serve as a valuable resource for individuals seeking long-term guidance and inspiration."

Join us. 

You can find his book on Amazon or on his website angelbluebook.com

Music by Shari Ulrich and Siibii
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2 months ago
1 hour

ReThreading Madness
Heidi Little and Her Journey to Heart-based Learning and Education
Heidi Little and Her Journey to Heart-based Learning and Education

For 30 years Heidi Little hails out of Regina Saskatchewan before she moved to Mexico and then to Austin Texas.  She has been teaching and using music to give people the sacred space to explore and decide who and what they are here for. Heidi has created The Center for Heart Based Education and The Center for Advancement in Social Emotional Learning. She has written 14 books on heart based education. Including the foundation of the Center for Advancement with it's 8 stacking modules offer tools and techniques that connect to the heart and inner guidance system we all have.  According to Heidi, despite the ways in which we flounder trying to find ourselves, inside we know who and what we are AND when we are given safe, brave space to ‘come home to self’ we can find that for ourselves. Bernadine Heidi talk about single motherhood, dealing with terminal illness and finding your way out of that twice, find ourselves, participating in waterkeepers, Dr. Emoto’s work on how our intentions affect water and therefore ourselves.  And she mentions things like soul house, source energy, plant medicine and other things that mostly went over my head.  Come and listen as I try and keep up around navigating your own inner guidance systems to find what are your unique gifts, mission and purpose for being on the planet.

Music by Shari Ulrich and Heidi Little
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2 months ago
1 hour

ReThreading Madness
Changing your Life with Improv and Speaking out about Therapy Abuse
Cass Freeman is an Improviser, Activist, Journalist and all-round funny person.  She joins us to talk about the benefits of Improv theatre for our mental health.  She teaches Improv and is setting up class starting in September specifically for folks with mental health challenges.  She chats with Bernadine about what Improv is, why its important, and how it can help all of us overcome fear, embrace positivity and learn to inspire others.  Classes are open to anyone who self-identifies as living with a mental health challenge and she does not require any disclosures.   

Then Shanice Docksin joins Bernadine for a very serious conversation about her experience with therapy abuse and exploitation.  And while that is what we are going to talk about here, that is not the most important thing about Shanice.  She is a leading Black businessewoman who has experienced her fair share of failures, challenges, and success. She transformed herself from a broken-home mentality to one of Oklahoma City’s very own published authors whose published works include "Unplugged".  Shanice is also a public speaker, coach, and a mental health/domestic violence advocate.  Shanice is one of those examples that tells us those who have been victimized by therapy abuse and exploitation are not chosen because they poor fragile, broken people.   

Music by Shari Ulrich, Kelly Clarkson, and Sons of Legions
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3 months ago
1 hour

ReThreading Madness
Courage to Come Back: Theresa Duggan’s Journey and Richard Lett chats about his Art
Courage to Come Back Winner in Mental Health: Theresa Duggan’s Journey 
From childhood trauma to becoming a beacon of hope for others, Theresa Duggan’s story is one of resilience and transformation. After surviving years of sexual abuse and a suicide attempt 12 years ago, she struggled with undiagnosed bipolar disorder for much of her life — so paralyzed by her condition she couldn’t even brush her teeth or leave the house.  Everything began to shift when she was properly diagnosed. Theresa works in hospital psych wards, supporting others facing mental illness. As someone who has walked the same path, she builds trust quickly with clients, offering them something rare: true understanding. Theresa’s journey is a powerful example of how tragedy and healing can exist side by side — and how lived experience can become a lifeline for others.  Although winning the award happened 15 years ago, she credits it with changing how she takes on the world.    

And Richard Lett/Comedian and Spoken Word Artist We are then joined by Richard Lett in an interview we did a couple months back – but really wanted to get his voice back out there.  He talks about alcoholism and change and growth.  He always brings his particular form of comedy and spoken word to whatever stage he is standing on.   

Music by Shari Ulrich and Omar Rudberg
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3 months ago
1 hour

ReThreading Madness
Off the Map (part 2)
Off the Map 2

In this episode of ReThreading Madness, Bernadine has the joy of talking to four more writers from Off the Map: Vancouver Writers with lived experience of mental health issues.   Seema Shah was the powerhouse behind Off the Map.  She along with Betsy Warland and Kate Bird compiled and edited 33 different authors to put together this anthology of stories and poems published by Bell Press.  Seema is also one of the writers and she joins us today along Quin Martins, Sandra Yuen, and Merle Ginsburg to talk about what inspires them to write these pieces.  Each one of them graces us with a reading of their work.    

Music by Shari Ulrich & Jake Banfield
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4 months ago
1 hour

ReThreading Madness
Exploring Transference with Amy Avalon
Exploring Transference with Amy Avalon

Trigger Warning: discusses therapy abuse

Bernadine sits down (virtually) with Amy Avalon, a retired psychotherapist and passionate advocate for survivors of sexual and emotional abuse by their therapists.  Together, they traverse the issue of transference: What is it? How does it play out in our lives, and specifically in therapy?  How can we work with it or use it to understand ourselves?  When we are experiencing transference with our therapists, how do we talk about it and, most importantly, how should a therapist respond to those disclosures and what they should and should not do?  Music by Shari Ulrich
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4 months ago
1 hour

ReThreading Madness
Outsiders and Others with Redrum Sticker Artist
Art at Outsiders and Others with Redrum the Sticker Artist

“Outsiders and Others is a non-profit art Society with a focus on bringing non-traditional artists to the forefront.  Their artists identify as outsider, folk, self-taught, visionary, intuitive, and artists with disabilities.”   Outsiders and Others defines outsider art as the work of those who have no formal training, create art for themselves to record their life experiences or document historical events (not necessarily for an audience), and use non-traditional materials (like found objects).  In May, Mental Health Awareness month, Outsiders and Others presented Brain Child featuring artworks from Caro Embling, REDRUM, and Gabriel Ostapchuk.  We had the opportunity to speak with Yuri Ajars. Artistic Director and Curator, about this exhibit and the gallery.  We also chatted with Redrum, the sticker artist (@redrum_ays_crew).  Redrum describes the different neurodiverse and disability issues he copes with daily but also how important art has been to his process specifically in inspiration around images and topic. You can find Outsiders and Others In Vancouver and at

 https://www.outsidersandothers.com/

Music by Shari Ulrich  
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4 months ago
1 hour

ReThreading Madness
Off the Map and its Writers
Off the Map with writers Angela J. Gray, Venge Dixon, Mary O’Toole with music by Ren

Trigger Warning: Song by Ren Gill includes foul language

May 1st 2025 saw the release of Off the Map an anthology of prose and poetry that has to do with mental health.  ReThreading Madness had privilege of speaking to 3 of the writers included in this publication.  Venge Dixon is a nonbinary lesbian who writes, creates art (and comic books) and make music.  She wraps a heart-warming story about a very difficult time in her life around a cat named Linus who showed up and put a wrench in her plan’s to die.  Angela J. Gray is an emerging black writer who writes about the “impact of colonization on children of African/Caribbean Diaspora who were adopted into white homes” in what, in her case, looks just like 60s Scoop. Mary Phyllis O’Toole says “ she writes, not only for emotional catharsis, but to shine a light on schizophrenia.”  All of them share a portion of their writing with us during this hour.  In addition, we have included a song entitled “Hi Ren” by Ren Gill, a musician from the UK who used music to have a conversation with himself about his current state of mental health and in, so doing, gives us an incredible inside view of what his world is like while leaving us all inspired and hopeful. 

Music by Shari Ulrich & Ren Gill
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4 months ago
1 hour

ReThreading Madness
The 2017 and 2025 Winners of the Courage to Come Back Award in Mental Health: Rachel Fehr and David Chalk
Courage to Come Back: Rachel Fehr (2017) and David Chalk (2025)

The most obvious thing about Rachel Fehr and David Chalk is that they are not defined by diagnoses and for both of them they have carried several labels.  All of which are important only in that  they defied them all.  Rachel is the 2017 Courage to Come Back award winner in mental health. In the years since then, she has gone from teaching marital arts to attending classes and using what she learned to parse out which of the psychiatric diagnoses she was given were accurate and which were misdiagnoses -and then realizing as is so usual her autism had been misdiagnosed as borderline.  From this she created new and positive life skills and taken her life that much farther.  Now she wants to use her skills to create a traditional medicine farm as 2nd stage housing for men coming out of prison.  David won the Courage to Come Back award this year (2025) has defied every assumption adults had about him as a child. He created his own businesses and was a millionaire at 28 years despite being told graduating from high school that the only life he could hope for was welfare, jail, or a psych ward.  Despite his success he held a burdensome reality.  His ADHD messed with his focus.  His Dyslexia messed with his ability to read.  And his pragnuh… meant he had a difficult time just recognizing faces – any faces.  But clearly David is not someone his accepts what others might consider fate.  At 62 years he participated in a program which led to him being able to read in 11 hours.  Now, he is developing an educational program that can be used around the world to help others to do the same.

Music by Shari Ulrich
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4 months ago
1 hour

ReThreading Madness
Therapy Harm Resistance Project with Natalie Russ
Therapy Harm Resistance Project with Natalie Russ 

Natalie Russ is a psychologist and psychotherapist, with a background in dialogue and deliberation, training pedagogy, and community organizing. She was harmed in a twelve-year psychodynamic therapy beginning in adolescence, as well as in post-harm therapies with well-meaning therapists who, like most in the mental health industry are not trained to support therapy harm survivors. In addition to content creation, she writes and publishes poetry on her therapy harm and post-abuse therapy experiences. Her particular areas of interest include post-abuse therapies and therapist education on working with therapy harm survivors. (taken from https://www.natalierusspsyd.com/therapy-harm)

Natalie Russ joins us to discuss her recent work establishing the Therapy Harm Resistance Project (THRP), an advocacy and support endeavor to address therapy harm as a disavowed reality in the mental health field. We are creating content and resources for survivors, clients, and therapists, hoping to support a broader and ever-growing therapy harm resistance movement. We seek to join others within the therapy harm resistance space to build conversation and capacity. This movement needs a thriving ecosystem of activism, advocacy, scholarship, training, and victim/survivor support infrastructure. 

Music by Shari Ulrich, Jann Arden, 
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5 months ago
59 minutes

ReThreading Madness
Nothing About Us Without Us with Caroline Mazel-Carlton from Wildflower Alliance
Nothing About Us Without Us with Carolie Mazel-Carlton

Caroline Mazel-Carlton is a suicide attempt survivor who, since moving out of a staffed psychiatric group home in 2009, has worked tirelessly to create change in the mental health system and has developed and re-defined peer roles in a number of settings in the public and private sector.  She works with Wildflower Alliance, which “supports healing and empowerment for our broader communities and people who have been impacted by psychiatric diagnosis, trauma, extreme states, homelessness, problems with substances and other life-interrupting challenges.”  They do this through peer support, alternative healing practices, providing education, and advocacy.  Essential to their work is “recognizing and undoing systemic injustices such as racism, sexism, ableism, transphobia, transmisogyny, and psychiatric oppression.” On this program we talk about the incredible healing value of peer support and harm reduction around suicide. 

Music by Shari Ulrich and We Three
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5 months ago
1 hour

ReThreading Madness
Mad Pride Art Café 2025 with Richard Lett, CR Avery, and Lea Taranto
Mad Pride Art Café 2025 with Richard Lett, CR Avery, and Lea Taranto

Trigger Warning:  some of the language used in creative material may be offensive to some people.

These three artists performed live at the Mad Pride Art Café at the Gathering Place in downtown Vancouver, BC.  Richard brought his particular form of comedy and spoken word.  CR performed musical/spoken word pieces that can only be heard to fully appreciate.  And Lea gave us a reading from her new book A Drop in the Ocean.

 Music: Shari Ulrich, Shawn Mendes, Jelly Roll, and Scott
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5 months ago
1 hour

ReThreading Madness
Living Your Truth w Tavares and Bernadine
6 months ago
36 minutes

ReThreading Madness
Building Self-Worth with Tavares Garrett
Building Self-Worth with Tavares Garrett

Tavares A. Garrett CNC, CPT, BCS is a “Health & Transformation Educator, Motivational Speaker, Mentor, Author, Servant Leader, Energy Giver/Healer, Podcast and TV Host. He's certified by NASM (National Academy Of Sports Medicine) and is the owner of The Body Synthesis.” As you listen you will recognize that Tavares is someone who uses his skill to connect and listen with people to create an environment to help that individual build self-worth.  He comes and chats with Bernadine to talk about what are the ingredients to transform pain and trauma into rediscovering self and building self-worth: necessary for taking action and making change happen.  “He loves to help others re-build & rediscover themselves through nutrient-rich, preventative medicine coaching, behavioral change, fit-nutrition, sobriety support and enlightenment.”  Tavares has published several books including, “Kissed by the Wind” “A book of Poems and Passions” Volumes 1, 2 & 3 and “I Like That” A Book of Inspirational quotes, The Body Synthesis - Guide To A Better Mind, Guide To A Better Body, The P.F.O. Method and is the Host of Living Your Truth w/ Tavares & The Black Love Xperience Podcast.”
Music by Shari Ulrich, Ana Clendening, Omar Rudberg
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7 months ago
1 hour

ReThreading Madness
Raising Drug-Resistant Kids with Elisa Fortes Christiansen
Raising Drug Resistant Kids with Elisa Fortise  Christiansen  

Elisa Fortise Christensen joins RTM to discuss her 30-year history of addiction with prescription drugs which she developed after a back injury.  She has been clean for many years but that addiction spurred her on to examine how to protect her kids from the same fate.  Elisa is an American author, poet and public speaker who has been through some real-life challenges but who lives her life with gratitude, love and passion.  She has written 8 books all of which focus on approaching life with what she calles “crazy courage and deep gratitude.”  We sat down to discuss the material she has outlined in her book “Teen Warrior: Raising Drug-Resistant Kids”

You can find more information about Elisa at https://www.authorelisa.com

Music by Jelly Roll and Shari Ulrich
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7 months ago
1 hour

ReThreading Madness
Judy and I on Dissociative Identities
Judy and I on Dissociative Identities

This program comes out of seeing one more untrained therapist postulate that folks with dissociative identities (formerly known as multiple personalities) are rare and dysfunctional or simply do not exist.   Judy and I are here to push back against this assumption that couldn’t be farther from the truth.  If you are a woman in Canada and haven’t heard of Judy Rebick, you haven’t been paying attention.  Judy is a Canadian writer, journalist, political activist, and is considered one of Canada’s leading feminists.  She was the former president of the National Action Committee on the Status of Women (NAC) and held the Sam Gindin Chair in Social Justice and Democracy.  She rubbed elbows and engaged with politicians in intense discussions.  She has been the TV host for CBC programs and was the founder and publisher for rabble.ca.  Judy is known as a vocal spokesperson to legalize abortion and taking on a protestor with a pair of garden shears pointed at D. Morgentaler.  She is the author of Heroes in My Head (2018) which outlines not just her political life but that of her personalities. 

And while my audience has come to know me over the years, for the purpose of this program it is important that I fill you in a bit more.  I am a graduate of Emily Carr University and an established visual artist, curator, and instructor.  I worked as a film production manager before becoming a peer support worker and consultant for those with childhood trauma and dissociative identities.  For 30 years, I have been an award-winning mental health advocate and am the host of this program which is Canada’s longest-running syndicated show on mental health where we disregard colonial-based ideas about mental health and the DSM.  I am a survivor of human trafficking and spent years speaking out against organized crime.  I currently provide peer support through TELL the Therapy Exploitation Link Line to survivors of therapy abuse and exploitation.  I am a public speaker providing workshops on TAE and facilitating peer support groups for fellow survivors.  And I have, like Judy, authored a memoir, Coming to Voice which chronicles surviving an abuse therapist and the role my dissociative identities played in saving my life.

So to dispel the myth that folks with DI are fragile and dysfunctional, Judy and I are here to answer the questions sent into ReThreading Madness listeners of what DI is from our lived experience.
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7 months ago
1 hour

ReThreading Madness
Bernadine Fox brings a rare and powerful combination of lived experience, long-term disability rights advocacy, and creative insight to her role as host and producer of ReThreading Madness, the award-winning radio show and podcast that dares to shift how we think about mental health.

A recipient of the 2022 Courage to Come Back Award, Bernadine is a white settler of Scottish, Irish, and French heritage with a familial connection to the Tsuut'ina nation.  She has spent over 30 years advocating for those with lived experience of mental health challenges including survivors of trauma and therapy harm. She is an intersectional feminist, artist, and author of Coming to Voice: Surviving an Abusive Therapist—a memoir that confronts the devastating misuse of power in therapeutic relationships.

Bernadine is not a clinician, but she is a deeply informed mental health advocate with firsthand knowledge of trauma, CPTSD, and disability. Her background includes decades of work as a support worker for survivors of severe childhood trauma, a trauma consultant, and public speaker. She has led expressive arts groups in collaboration with Richmond Mental Health and Gallery Gachet, where she also served on the board and helped publish The Ear magazine. She has served on the board of such organizations as Kickstart (Disability Arts and Culture) which focused on breaking down barriers to creative access for people with disabilities.

What sets Bernadine apart as a radio host is her unwavering commitment to telling the truth—even when it's uncomfortable. She doesn't shy away from difficult conversations; she invites them. With compassion and clarity, she brings forward voices that are often silenced, challenges harmful narratives, and explores the messy realities of mental health, trauma, and recovery.

ReThreading Madness is more than a show. Under Bernadine's guidance, it's a platform for unfiltered, survivor-centered dialogue—one that refuses to pathologize trauma and instead builds community through shared truth.  RTM won the Breaking Barriers CRABO award through the NCRA. 

Bernadine currently lives in the forest with two cats, raises her grandchild, and continues to create, speak, and advocate for a world where mental health care is ethical, accessible, and just.
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ReThreading Madness is produced and aired on the ancestral and unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.  We extend our gratitude and appreciation to the Indigenous people who have been living and working on this land from time immemorial.

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