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Resilient By Choice

Ger Prendergast

56 episodes

5 months ago

Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning for the Marathon Des Sables, and ultimately receiving the call to the Great World Race. Discover ...

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Health & Fitness,

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Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning for the Marathon Des Sables, and ultimately receiving the call to the Great World Race. Discover ...

Show more...

Health & Fitness,

Episodes (20/56)

Resilient By Choice

The Ultimate Challenge: 7 Marathons in 7 Days on 7 Continents – The Great World Race

Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning for the Marathon Des Sables, and ultimately receiving the call to the Great World Race.Discover t...

1 year ago

30 minutes

Resilient By Choice

Conquering the Kerry Way Ultra: Lessons in Perseverance and Pursuing Dreams

Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains. Experience the highs and lows of this extraordinary event, from battling extreme heat to navigating treacherous terrains. Listen as David shares the adversities he faced, leading to a pivotal decision in the ...

2 years ago

1 hour 23 minutes

Resilient By Choice

From Zero to Ultra: David Hill's Astonishing Transformation

Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable.In just three years, David's life has undergone a complete transformation under Ger's expert coaching. Together, they have conquered monumental challenges that include the Transatlantic Way, the Kerry...

2 years ago

1 hour 23 minutes

Resilient By Choice

Conquering the Miles: The Thrilling Conclusion of Deca UK 2022 - The Run

Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK.Get ready to go the distance as Ger recounts his 420 Kilometer run. Experience the exhilaration, physical strain, and mental battles as he pushes his limits to new heights. From the initial moments of anticipation at...

2 years ago

45 minutes

Resilient By Choice

Reflecting on Ironman Cork: A Tragic Loss and the Pursuit of Safety

In the latest episode of the Ger Prendergast Podcast, host Ger Prendergast delves into the aftermath of Ironman Cork, a highly anticipated triathlon event that took a dark turn. What was meant to be a day of celebration turned into a somber occasion, as two individuals tragically lost their lives during the swim section of the race. Amidst the shock and mourning within the triathlon community, controversy and confusion arose regarding whether the race was sanctioned due to adverse condit...

2 years ago

45 minutes

Resilient By Choice

Ironman Cork: Tips, Insights, and Personal Experiences

Join us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights, tips, and experiences to help you navigate this iconic endurance race with confidence.As an avid triathlete and seasoned Ironman competitor, Ger understands the challenges and triumphs that come with preparing for and conquering Ironman Cork. From swim starts to the finish line, he provides invaluable advice on training, mental preparation, rac...

2 years ago

26 minutes

Resilient By Choice

The Ultimate Cycling Challenge: Tackling the Intense 1800K Bike Section of Deca UK 2022!

In this adrenaline-fueled episode of the Ger Prendergast Podcast, we invite you on a captivating journey into the world of extreme endurance cycling. Join us as we explore the mind-boggling 1800K bike leg of Deca UK 2022, where athletes navigate a gruelling 13.5K course in sweltering 42-degree heat. Discover the unparalleled challenges, relentless determination, and sheer exhaustion that embody the epic battle against the limits of human capability. Learn how these athletes struggle through r...

2 years ago

36 minutes

Resilient By Choice

Unbreakable Resolve: Martin Curran's Incredible Journey of Completing the Continuous Deca at DecaUK

Welcome back to the Ger Prendergast Podcast! On today's episode, we have an extraordinary guest joining us - The great Scot himself Martin Curran, an awe-inspiring ultra-endurance athlete who in July 2022 achieved an extraordinary feat. Martin completed the Continuous Deca at DecaUK, an astounding endurance challenge that few even dare to attempt.For those unfamiliar with the Continuous Deca, it is an extreme endurance event that involves completing 38k swim, 1800k cycle and 420k run. Yes, yo...

2 years ago

1 hour 21 minutes

Resilient By Choice

Conquering the Depths: The Extraordinary 38-Kilometer Swim of Deca UK 2022

After a two-year hiatus, the Ger Prendergast Podcast is back with an exhilarating new solo episode! In this highly anticipated return, host Ger Prendergast takes center stage as he explores one of the most grueling and awe-inspiring challenges in the world of ultra-endurance triathlons – the 38-kilometer swim section of Deca UK 2022.Join Ger as he dives deep, quite literally, into the pure determination, physicality, and mental fortitude needed to complete this monumental feat. With captivati...

2 years ago

38 minutes

Resilient By Choice

Reviving the Airwaves: The Long-Awaited Return of the Ger Prendergast Podcast!

In this highly anticipated episode, Ger Prendergast returns to the podcasting world after a two-year hiatus. Join us as Ger dives back into thought-provoking discussions, captivating stories, and interviews with inspiring guests. Get ready to embark on an exciting journey filled with valuable insights, personal growth, and engaging conversations that will leave you inspired and motivated. Don't miss out on this long-awaited revival of the Ger Prendergast Podcast!Contacting the Ger Prendergast...

2 years ago

17 minutes

Resilient By Choice

Seany Kinsella - Homeless to Ironman

On this episode of the GPP, Ger chats with GP Tri Coaching client, Seany Kinsella. Seany grew up in Ballymun, but while other kids he grew up around him playing sports and having fun, Seany struggled at home and in school which led him down a darker road than his peers. Later in life, after a time spent living on the streets and time spent in and out of juvenile prison, Seany overcame many mental health issues to complete a Degree in health & fitness and in 2020 became an Iron distan...

4 years ago

1 hour 9 minutes

Resilient By Choice

Triathlon sessions to be cautious when following a structured programme.

On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks about his experience using them also.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

4 years ago

21 minutes

Resilient By Choice

Dave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 Deca

On this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca.3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run?? Which is harder mentally, physically, which takes more out of you, what is the training like for both??? These are just a few of the questions answered by Dave on his return to the podcast.Contacting the Ger Prendergast Podcast Insta...

4 years ago

52 minutes

Resilient By Choice

An ultra mindset with Brian Keane

On this episode of the GPP, Ger talks with Brian Keane of Brian Keane Fitness. Brian is a former fitness model & personal trainer who is now a best selling author, top motivational speaker, top fitness and business podcast host and owner of Brian Keane Fitness online where Brian offers awesome training programs.Brian tells how he became a PT after spending time working as a teacher in London and how and why he then started adding running to his training regimen. Brian has since completed ...

5 years ago

1 hour 9 minutes

Resilient By Choice

Ultraman Florida Winner and Professional Triathlete Didi Griesbauer

On this episode of the GPP, Ger speaks to professional triathlete Didi Griesbauer. Didi is a multiple Ironman winner, multiple Kona finisher, former USA team swimmer and the current Ultraman Florida champion."After leading everyone for the first two days, Dede Griesbauer of the U.S. closes with an overall 5th-best 8:14:12 double marathon, finishing in an astonishing 22:48:31 overall time that brought her home 2nd overall at the 7th edition of Ultraman Florida"Contacting the Ger Prendergast Po...

5 years ago

1 hour 5 minutes

Resilient By Choice

Ironman Cork Winner & Pro, Emma Bilham

On this episode of the GPP, Ger chats to professional triathlete and inaugural IM Cork female pro winner Emma Bilham. Emma talks about the race that day which will go down in history as not only the first IM Cork race but one of the most insane experiences for anyone who was there. The crazy weather meant a swim cancellation and all the participants needed to mentally prepare on the fly. Emma chats about other races, how she got into Tri and also gives lots of advice on the same.Contacting th...

5 years ago

1 hour 11 minutes

Resilient By Choice

Top Pro Triathlete - Nikki Bartlett

On this episode of he GPP, Ger speaks to top professional triathlete Nikki Bartlett. In 2019, Nikki Won Ironman Dun Laoirghe 70.3 and Ironman Lanzarote 140.6 to see her complete her best year as a professional. Throughout the episode Nikki drops a ot of advice as well as the story of how she switched for an Olympic level rower to a top pro triathlete. Nikki is such a humble, gracious person and its easy to see why she is so popular on the triathlon scene when you listen to her speak.Contactin...

5 years ago

43 minutes

Resilient By Choice

6 Ironmans, 6 Day, 6 Counties in the UK - Rob Sutherland

In this episode of the GPP, Ger chats with Rob Sutherland. Rob is from the UK and ha set himself a huge challenge of completing 6 IM distance triathlons in 6 days in 6 counties. Rob won't be alone as he is joined by two friends Matt Jenkins and Jon Lynch who like Rob have very limited experience in triathlon, having completed one Sprint triathlon and one Olympic triathlon between the three guys. The guys knew they needed to go way beyond their comfort levels to try raise money for their chose...

5 years ago

1 hour 5 minutes

Resilient By Choice

Weight loss expert Dinny Collins talks triathlon and more

On this episode of the GPP, Ger chats with fitness coach and 5 time IM finisher Dinny Collins. Dinny is the owner of Dinny Collins fitness, based in Swords, Dublin and is an expert in fitness training. Dinny made the decision to rebuild his body through training after an accident on a motorbike caused him to suffer a broken back. He went on to complete 5 full distance triathlons and now spends his time training other people to achieve their goals in fitness.Contacting the Ger Prendergast Podc...

5 years ago

54 minutes

Resilient By Choice

Ten Minute Triathlon Tips EP4 - 5 tips Dinny Collins

On this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons!Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

5 years ago

10 minutes