Today we are talking to Kathryn Bennett, a world-record-holding strongwoman and successful tech professional who is here to help you find your inner strength. She is an 40 under 40 award winner, celebrated speaker and advocate for developing mental toughness. With a background in change management and Lean Six Sigma process improvement, Kathryn's professional career spans industries including tech, healthcare, and engineering/construction. She is passionate about helping her clients develop the mental tenacity and internal strength they need to succeed, no matter the adversity they're facing.
Featuring:
-Strongwoman crushing it at strongman competitions!
-Internal Strength "LIFT!"
-You can do anything you set your mind to, it's never too late!
Connect with Kathryn:
Productive Pain coming soon!
Today we are talking to Jewels, award winning author, speaker and body building who hopes to inspire others to push forward no matter what the challenges. After enduring an abusive childhood, Jewels decided to use her earlier trauma to enter recovery, sexually liberate herself, and enter the competitive world of bodybuilding. At age 49, Jewels placed 3rd at the NPC North American Championships in 2021.
Featuring
-Fall down, get back up, like a rock skipping on the water!
-Be unapologetic!! Fem-dom misconceptions! No Judgements!
-You are exactly where you are supposed to be
Connect with Jewels:
Today we are talking to Cathy Nesbitt, Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener.
Featuring:
-Laughter Yoga - When was the last time you laughed?
-Worms have 5 hearts, say what?
-A Sprout a Day, keeps the Doc away!
Connect with Cathy:
Today we are chatting with Virginia Baker Woolf, Freedom fighter money coach, linguist, corporate escapee, entrepreneur, abstract artist, mum, wife, Spanish speaking merlot lover. Virginia started her coaching journey in 2001 – before coaching was a thing. She has completed extensive training and went on to work in Manager as Coach programs, Leadership and Executive Coaching and large group facilitations (250 attendees)
Featuring:
-Money is scary and TABOO!
-Difference between a Money Coach and a Financial Advisor
-The Money Project
Connect with Virginia:
Today we are talking to Erica Bigelow, the host of the "Living and Loving Life" podcast. She helps people find their balance spiritually, mentally, physically, emotionally, financially, and socially. As a Life Coach, she helps her clients develop a positive mindset, a renewed outlook for themselves and their future.
Featuring:
-What is Self Love and why is it important?
-Peel the layers back like an onion!
-Meditation, Manifestation, Healthy Boundaries, Saying No!
Connect with Erica:
Today we are talking to Monica Parkin, award winning international speaker who has presented to audiences of over 2000. She is also the host of the "Juggling without Balls" Podcast, author of "Overcoming Awkward, the Introvert's Guide to Networking, Marketing and Sales," a licensed Mortgage Broker and Speaking Coach.
Featuring:
-Networking for introverts - baby steps!
-Extroverts understanding introverts
-Taming the Dragon - Dealing with Angry People!
Connect with Monica:
Today we are talking to friend of the pod Linda Feuerhelm. Born in small-town Alberta, this adventurer knew she was destined to see amazing things. A troubled youth, and a defiant adolescent she seemed to fit in more with the boys and let's be fair, they had cooler toys growing up, that's when she learned to weld. Linda went to school for Broadcasting, she was the first-ever first-year student to interview a major political party leader: Former Canadian Prime Minister, Stephen Harper. As 9/11 unfolded, this soon-to-be mom pivoted from corporate crime-fighter to truck driver and company owner. It was when the economy started crashing in 2007 that Linda found herself telling jokes, which led her to move to British Columbia, Canada, and work for Carnival Cruise lines. It was here this adventurer found a better way to see the world, by boat, with a transportation background, she then pursued her Captains ticket and is still working on bigger and bigger tickets. As a woman in the marine industry that represents 1-2% of the sea based mariner, she set out to make this career more appealing to women as well as more inclusive plus make education more accessible to all mariners.
I am so proud of this strong amazing women and so happy to have her back on the podcast.
Featuring:
-Our past is our page - from prison to inspiration
-Kindness and compassion goes a long way!
-Making change is hard, but keep going - you got this!
Connect with Linda:
https://sites.google.com/view/brizo-marine-services/home
Today we are talking to Sondra Harmon who describes her adventures in relationships as fairy tale. But not Cinderella - Goldilocks. Her first long-term relationship was too hard, the second too soft and the third which was supposed to be "just right," turned out felt worse than the first two combined. She shares what she learned in her book The Power of OUCH!, but is here today to share all the insights and stories that got cut out of the book.
Featuring:
-Goldilocks of love - too hard, too soft, just wrong, and juuuusst right!
-The Concept of Letting Go!
-It's not about living "happily" ever after at all!
Connect with Sondra:
Today I'm talking to Amy Lenius, a Multi passionate entrepreneur! All of her passions are dedicated to supporting women's minds, bodies and souls! She has a thriving health and wellness business, a podcast and has done plenty of public speaking on women's health - which is her favorite! She has big plans for diving even deeper into the world of supporting women and their unheard needs in the future. Amy is a fierce advocate in raising the standards of what it means to feel healthy as a woman.
Featuring:
-Periods, Hormones, Stress OH MY!
-"Common/Normal" words that make our skin crawl!
-Feel better! YOU are in control
Connect with Amy:
In today's episode I'm talking to Erin Danielle-Ness, a 40 year old mom, wife, cancer survivor, ex-competitor and car sales person! She has gone through ALOT! Including Stage 3 breast cancer and more recently, the death of her son’s dad. Erin is working on balancing being a SOLO mom, being healthy inside and out and managing her career and her fresh marriage. It’s been a trip... but together we are going to make her 2022 her best year yet!
Featuring:
-Cancer Update: the importance of advocating for yourself
-Single Mom/Solo Mom - you create your own labels/boxes
-Self Esteem, Boobs and Ruling your Kingdom!
Connect with Erin:
Today I'm talking to Marci Warhaft, recognized expert on body image and self-esteem, and founder of The Fit vs Fiction body image workshops. She was named one of Canada’s Top 100 influencers for 2018, 2019, 2020 and 2021 by Optimyz fitness magazine. She is the author of, “The Body Image Survival Guide for Parents” and, “The Good Stripper: A Soccer Mom’s Memoir of Lies, Loss and Lap Dances.”
Featuring:
-Stripper to Soccer Mom
-Shame, Guilt and Judgements!
-Be your best YOU!
Connect with Marci:
In today's episode I'm talking to Andrew Hallam, one of the world’s most prolific financial wellness speakers. He has spoken about money and happiness in thirty-three countries. That’s more than any other Canadian. He’s also the first person (of any nationality) to have a book hit #1 in Amazon’s personal finance and investment categories in Canada, the United States, Singapore and the United Arab Emirates. He has been profiled on CNBC and the Wall Street Journal. He writes regularly for The Globe and Mail and he’s a lifelong fitness and travel junkie.
Featuring:
Balance - How to Invest for Happiness, Health and Wealth
4 pillars - Redefine what success means!
Travelling Adventures - let's take a page from others.
Connect with Andrew:
“I’m back - I say in an Arnold S. accent of a voice…… cause I realized we are all terminators. We are Warriors. Fiercely resilient, abs Slaying dragons and life. Climbing out of the nonsense or dark towers on our own. No need for Prince Charming to save us. We got this! But hey. Let’s relaunch this podcast with some inspiring guests sharing their sassy stories and totally-rad truthbombs. And in the end, I want you to Rescue Your Own Damn Self, and live sassily ever after! (Buckle up for this epic adventure!)
Welcome back friends!
In my first episode I chat with Dr. Heather Bartos is an OB-Gyn, podcaster, author, speaker and everyday gal who's considered a go-to voice for sexuality + women in the media: Shape, Glamour, Refinery, ABC News, Jenny McCarthy’s radio show, etc. Cosmo magazine has called her a “supremely badass gyno,” which she’s thinking of putting on her business cards.
She has a knack for making taboo or uncomfortable material feel approachable with her own podcast, The ME Spot. Not many women who could work Charles Dickens, Tiffany Amber Thiessen, and queefs into the same conversation. Check her out on TheMESpotPodcast.com
Featuring:
Dildos - Vibrators - Anal - Threesomes - Masturbation
Tantra - Clitoris - 4 minutes to the female orgasm, say what?
This episode is jam-packed with all things orgasms! BUCKLE UP!
Connect with Dr. Heather:
Hey friends!
Normally we get feisty and racey, today we are getting serious. My regular guests and best friends, Jericho Green and Linda Feuerhelm are on the program and we are talking all-things WOMEN!
From equal rights and pay for women, to violence against women, and back around to being strong and professional, and just navigating your way in a man’s world or differing industries.
Moral of the story for this talk - BABES WHO STICK TOGETHER ARE UNSTOPPABLE! Let’s ensure we continue to support one another and keep spreading this message! If you are ever in darkness, there is light at the end. Stay Strong Babes!
Thanks for listening! xoxo
Hey friends!
Dr Kelsey Asplin is back as our resident hot Naturopath…a regular expert on the program!
Today we are talkin’:
Thanks for listening! xoxo
Hey friends!
Heather Bartos, MD is an OB-GYN, US Navy Veteran, former associate professor of Obstetric & Gynecology and pseudo-recovered type-A personality. She longs for a day when all babies are born Monday through Friday between 9 a.m. and noon. She is the creator of The ME Spot Podcast--a sassy show about sex, self-care and sisterhood. Her passion is "edutaining" the pants off of women about what it means to be inner sexy. This babe was so much fun! My face hurts from smiling, she’s so damn amazing!
In this episode we touch on:
Thanks for listening! xoxo
Heather's Podcast
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Hey friends!
Becca Ribbing is the author of “The Clarity Journal” and a Career Coach. She’s on a mission to help people break out of the cycles of uncertainty and struggles that hold them back, so that they can move forward with real momentum.
In this episode we touch on:
Thanks for listening! xoxo
Hey friends!
One of my regular guests, fellow fitness coach and good friend Jen Kersten is in the house for another fiery episode. Here is a little truthbomb for y’all, drugs are pushed on females in the fitness industry. Lies are told to us. Pressure is put on us. Long term damage is caused. Bullying happens… and as female fitness coaches in a mans world we are often told to KEEP OUR MOUTHS SHUT! Heck, we have been called MAN-HATERS! lol Well, let’s get feisty in this episode and open the floodgates of speaking truth, and calling out the bullshit!
Hey friends!
Kaili Ets is helping us mamas to babies learn to go with our gut instinct and follow what works for us. Sleep Training, or not! Reflux, Colic, all things babies 0-2 years old. I wish I had this goldmine of info from her when my babes were little. So enlightening to listen to this amazing expert share so many wicked truthbombs and ways to lower the pressures of this crazy time of being a parent.
Thanks for listening! xoxo
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Hey friends!
Meaghan Alton is an Intuitive Strategist and Numerology Queen, who helps us to access the codes and the patterns we were born with, so we can leverage our magic, gifts, and truly own our contribution and impact. As we find this alignment we can become more radiant, powerful, and potent, which leads to a more fulfilling life of wealth and wellbeing. In this episode she reads my Numerology number, and tells us how to find ours on our own, and what to do with it! How to tap into our intuition and stop getting stuck living our lives based on the expectations of others. Your intuition is a learned skill, let’s find out how to tap deep into it!
Thanks for listening! xoxo
Meaghan's Website
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