Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Health & Fitness
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a8/b8/6b/a8b86bd7-80c9-1364-ed0d-6adeacd6a250/mza_6783955460091481099.jpg/600x600bb.jpg
Renewed Rebel Hippie Hood and Holy
Coach Eva Whatup
16 episodes
1 day ago
Are you a Christian woman craving a faith-based approach to wellness, fitness, and spiritual growth? Welcome to The Renewed Rebel! Join me, 10 year womens fitness specialist Coach Eva, each week as we dive into Bible-based strategies for mind, body, and spirit renewal. We’ll explore topics like weight management, balanced nutrition, Holy Spirit–inspired fitness, and practical tips for overcoming limiting beliefs. If you’re ready to break free, rise up in boldness, and discover the healthy, purposeful life God intends for you, then tune in and become a Renewed Rebel for His glory!
Show more...
Health & Fitness
RSS
All content for Renewed Rebel Hippie Hood and Holy is the property of Coach Eva Whatup and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a Christian woman craving a faith-based approach to wellness, fitness, and spiritual growth? Welcome to The Renewed Rebel! Join me, 10 year womens fitness specialist Coach Eva, each week as we dive into Bible-based strategies for mind, body, and spirit renewal. We’ll explore topics like weight management, balanced nutrition, Holy Spirit–inspired fitness, and practical tips for overcoming limiting beliefs. If you’re ready to break free, rise up in boldness, and discover the healthy, purposeful life God intends for you, then tune in and become a Renewed Rebel for His glory!
Show more...
Health & Fitness
Episodes (16/16)
Renewed Rebel Hippie Hood and Holy
Don't look back: God is doing a new thing

Episode Title: Don’t Look Back — When God Says It’s Time to Move Forward


In this raw and powerful episode, Coach Eva opens up about a recent moment that broke her — not because she missed her marriage, but because she saw the woman she had to shrink into just to survive it.


Packing up old memories forced her to confront some hard truths... and some deep healing.


Rooted in Isaiah 43 and the story of Lot’s wife from Genesis 19, this episode is a call to every woman holding on to what God has already called her out of.


If you’ve ever wrestled with regret, grief, or the fear of letting go — this message is for you.

It’s time to stop looking back and start stepping into the new thing God is doing.


You are not stuck.

You are being set free.


Show more...
3 months ago
15 minutes

Renewed Rebel Hippie Hood and Holy
How to Be Still when it hurts: Strength in Surrender part 2

After a month away from social media and content creation, I return with a raw and honest episode straight from the valley. In this season, God called me into the quiet—not to punish me, but to **heal** me. I tried to avoid it. I stayed busy, distracted myself, and even questioned the power of prayer. But eventually, I couldn’t outrun the pain anymore—and the Holy Spirit gently met me in that broken space.


In today’s episode, I share:


* Why I stepped away and what the silence revealed

* The emotions I was afraid to feel: betrayal, heartbreak, rejection

* A powerful journal entry and heartfelt prayer from my time with God

* How biblical *lament* is helping me process my pain with purpose

* Encouragement for the woman who feels stuck, numb, or spiritually exhausted


Whether you're in a season of grief, confusion, or deep longing, this episode is for you. You're not alone in your valley—and God isn’t absent in your silence. He’s calling you closer.


📖 Featuring:

Ecclesiastes 3:1 (NLT) – *“For everything there is a season...”*

Psalm 23 – *“Even when I walk through the darkest valley…”*


🕊️ My prayer is that this episode gives you permission to stop numbing and start healing—through honesty, through prayer, and through the faithfulness of a God who never leaves.



Show more...
4 months ago
35 minutes 32 seconds

Renewed Rebel Hippie Hood and Holy
Still Standing: The Strength You Don’t See
April felt like survival mode. Quiet tears, silent battles, and strength that didn’t look like strength at all. In this episode, Coach Eva gets raw and real about what it means to keep going when no one sees the fight you’re in. She opens up about the mental, emotional, and spiritual battles she faced this month—and how God’s strength carried her through the moments when she felt too weak to even show up. If you’ve been showing up for everyone else, holding it together, and wondering if anyone sees what you’re carrying… this episode is for you. We’re talking about: • The small wins that still count • The unseen strength it takes to keep going • And the God who carries us when we can’t carry ourselves You don’t need to have it all together to be growing. You’re not broken—you’re becoming. And you’re not alone.
Show more...
6 months ago
20 minutes 26 seconds

Renewed Rebel Hippie Hood and Holy
The 5 Phases of Lasting Weight Loss & Lifestyle Change
In this episode, Coach Eva breaks down the exact 5-phase framework she uses to help women finally lose weight, build strength, and create a lifestyle that lasts—without the all-or-nothing mindset or diet culture confusion. Most women only ever focus on Phase 2 (calorie deficit) and maybe dabble in Phase 3 (working out)—but skip the two most important phases: mindset and maintenance. That’s why they stay stuck. Whether you’re ready to start fresh or feel like you’ve tried everything, this episode will show you how to do things differently—and why faith has to be the foundation. What You’ll Learn: Why most women only follow 2 of the 5 phases—and how to break the cycle The truth about calorie deficits (and why it’s not the starting point) How Phase 0 (faith + mindset) creates transformation from the inside out What your body actually needs after fat loss (hint: it’s not another diet) Action steps to apply each phase starting today Resources + Links: Apply for the next 6-week Faith-Fueled Transformation Group: https://forms.gle/beCiqi4q1ubWphcJ6 Connect with Coach Eva on Instagram: @coachevawhatup
Show more...
6 months ago
17 minutes 57 seconds

Renewed Rebel Hippie Hood and Holy
The Middle: The storms that follow obedience
🎙️ In the Middle: The Storms That Follow Obedience Episode Description: You said yes to God—and then the storm hit. Sound familiar? In this powerful episode, Coach Eva reflects on what it means to be in **the middle**—that place between your step of obedience and your breakthrough. Whether you're in the middle of a health journey, a hard season in your family, a business God told you to start, or a personal surrender, this episode will meet you right there. As we close out the first quarter of 2025 (aka Season 1), it’s time to pause and reflect on your progress, the goals you set, and the obstacles you’ve faced. But more than that—it’s time to prepare your heart and mind for what’s coming next: **the middle of the year, and the middle of your journey.** Coach Eva breaks down the storm in Matthew 14, why obedience often leads to resistance, and how to stand strong when you feel like quitting. You’ll also hear how fitness, faith, and mental discipline go hand-in-hand—and get five actionable steps to keep showing up even when you feel like giving up. If you’re tired, doubting, or wondering if you missed God… this episode is your reminder: **You’re not alone in the middle—and Jesus is still Lord over the storm.**
Show more...
7 months ago
25 minutes 29 seconds

Renewed Rebel Hippie Hood and Holy
Strength in Surrender
The Cost of Following Jesus: What Is He Asking You to Surrender?* Episode Summary Obedience to God isn’t always easy—sometimes, it costs us more than we ever expected. In this episode of *The Renewed Rebel*, I’m sharing a deeply personal journey of faith, surrender, and radical obedience. We’ll dive into **Luke 9** and explore what it truly means to follow Jesus, even when it costs us relationships, comfort, or control. I’ll share how this truth hit me hard during a recent sermon, my own wrestling with surrendering my marriage, and how God gave me a powerful vision that changed my perspective. We’ll also break down the difference between **external resistance** (spiritual attacks) and **internal resistance** (fear, doubt, and the need for control). If you’ve been struggling to take that next step of obedience, this episode is for you. You don’t need to know the whole plan—you just need to trust the One who does. **In This Episode, We’ll Talk About:** ✔️ The **cost** of following Jesus (Luke 9:57-62) ✔️ Why **obedience comes before understanding** ✔️ The story of **Abraham & Isaac** and what it teaches us about trust (Genesis 22) ✔️ How to discern **spiritual resistance vs. personal hesitation** ✔️ The **one step of obedience** you can take this week **Listen Now & Be Encouraged to Trust God More Deeply!** ✨ **Let’s Connect!** ✨ 📩 Have a testimony or takeaway? Send me a DM! 💬 Share this episode with a friend who needs encouragement! 🔗 Need support in your faith + fitness journey? lets connect @coachevawhatup on Instagram and facebook
Show more...
7 months ago
35 minutes 26 seconds

Renewed Rebel Hippie Hood and Holy
Faith-Fueled Habits
The Power of Small Habits: How Tiny Changes Lead to Big Breakthroughs”** Ever feel like you’re stuck, waiting for the *perfect* time to change your health, habits, or mindset? Here’s the truth—*that perfect time doesn’t exist.* Transformation doesn’t come from one big moment; it comes from **small, daily choices** that stack up over time. In this episode, I’m diving deep into: ✅ The **science** behind habit formation and why small daily wins matter. ✅ **Biblical wisdom** on discipline, faithfulness, and stewardship. ✅ A **challenge** for YOU to start your own micro habit today. From **Harriet Tubman** and **Madam C.J. Walker** to **the Parable of the Talents**, we’re uncovering how faith and action—no matter how small—can lead to massive transformation. If you’ve been making excuses or waiting for motivation, this episode is your wake-up call. It’s time to stop waiting and start **taking small steps that lead to big rewards.** 🎧 **Listen now, and let’s start building habits that honor God and fuel your future!** 🔥 **Don’t forget to share this episode with a friend who needs encouragement!** #FaithFueledTransformation #SmallStepsBigResults
Show more...
7 months ago
15 minutes 52 seconds

Renewed Rebel Hippie Hood and Holy
Faith Fueled for the Battle: Overcoming Mental & Emotional battles
Have you ever felt like you were drowning in your own life? Like you were barely holding it together, running on empty, and unsure how to pull yourself out?** Sis, I’ve been there. In this episode, I’m opening up about the past few weeks—how I spiraled into survival mode, numbed my pain, and isolated myself from the very things that could heal me. But more importantly, I’m sharing **how God met me in my darkest place and led me back to Him.** We’re talking about: 🔥 The **warning signs** of a spiritual spiral (and how to catch them early) 🔥 How numbing & distraction keep you stuck in the same cycle 🔥 Why **isolation feels safe** but is actually the enemy’s trap 🔥 The **one step** you can take today to shift from surviving to healing 🔥 How **faith, fitness, and community** play a key role in getting your life back I know what it’s like to feel **too far gone.** But let me remind you: **You are NOT beyond God’s reach. You are not alone. And your story isn’t over.** By the end of this episode, I’m going to pray over you, and I believe God has something He wants to speak into your heart today. 🎧 **Tune in now and let’s start walking toward healing—together.**
Show more...
8 months ago
21 minutes 28 seconds

Renewed Rebel Hippie Hood and Holy
Trusting God when you can't see it
Trusting God in Uncharted Territories **What do you do when life feels uncertain? When you're standing at the edge of something new, but fear and doubt keep creeping in?** In this episode, I’m sharing my personal journey of walking through uncharted territory—learning to trust God when I don’t have all the answers. If you’ve ever struggled with uncertainty, if fear has held you back from taking the next step, or if you’re in a season of waiting and wondering what’s next—this episode is for you. We’ll dive into: ✨ **How to be still and listen for God’s voice** in the midst of chaos ✨ **Discerning when to move forward and when to wait** on God’s timing ✨ **Why seeking wise counsel is essential** in seasons of uncertainty ✨ **The power of surrendering control and trusting that God has already gone before you** No matter what unknowns you’re facing, you are not alone. Join me as we unpack God’s promises and learn how to trust Him—one step at a time. 🎧 **Listen now and be encouraged!** 💛 **If this episode spoke to you, share it with a friend who needs encouragement. Let’s walk this journey together!** #FaithOverFear #TrustGod #ChristianEncouragement #WalkingInFaith #GodIsFaithful
Show more...
8 months ago
19 minutes 51 seconds

Renewed Rebel Hippie Hood and Holy
Faith Fueled Action: Beyond Motivation
In this episode of the *Renewed Rebels Podcast*, Coach Eva dives deep into the topic of **motivation**—what it really is, why it comes and goes, and how we can overcome the common myths surrounding it. She explores how the world defines motivation and how it often relies on fleeting emotions, versus the **Biblical motivation** that calls us to trust God’s timing, obedience, and strength. Eva shares powerful stories from the Bible—like Abraham, Moses, and Esther—who didn’t wait for motivation to do what God called them to do. Instead, they relied on faith and obedience, regardless of their feelings. She also busts popular myths about motivation and offers actionable steps to help you stay consistent in your fitness and faith journey, even when motivation isn’t there. Are you ready to stop waiting for motivation and start moving forward with purpose? Tune in for practical wisdom and encouragement, and learn how to take action towards your goals, with God’s strength leading the way. **Scripture of the Day:** *“Let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves.”* - Galatians 5:16 **Also mentioned in the episode:** Eva invites you to apply for her **6-Week In-Person Bootcamp** or the **Online Faith-Fueled Transformation Program** to get the support, guidance, and community you need to transform your body and spirit. If this episode spoke to you, leave a 5-star review and share it with a friend who needs encouragement today! https://docs.google.com/forms/d/e/1FAIpQLSf-fItBkAoYSJYu8kwOGkelJgTK5CCYAJnZmd_qBZR5yJGLPA/viewform?pli=1
Show more...
8 months ago
18 minutes 36 seconds

Renewed Rebel Hippie Hood and Holy
Faith-Fueled Patience: Trusting God's Plan for Your Body and Spirit
In this episode of the *Renewed Rebels Podcast*, Coach Eva dives deep into the powerful discipline of patience and how it impacts both our faith and fitness journeys. Drawing from scripture, including Galatians 5 and Proverbs, Eva encourages listeners to trust God’s timing, especially during seasons of waiting and uncertainty. She shares actionable steps to help you grow in patience, including practical tips for building consistency in your fitness routine, nourishing your body with intention, and staying faithful in the process. If you’ve been struggling with impatience or feeling frustrated with your progress, this episode will help you shift your mindset, embrace God’s perfect timing, and develop the patience needed to stay the course. Tune in for spiritual encouragement, real-life application, and a powerful prayer to help you stay focused on your goals, trusting that God is with you every step of the way. **Scripture of the Day:** *“Let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves.”* - Galatians 5:16 If this episode resonated with you, leave a 5-star review and share it with someone who needs this reminder!
Show more...
9 months ago
16 minutes 52 seconds

Renewed Rebel Hippie Hood and Holy
Moving with purpose
The Renewed Rebel with Coach Eva: Strengthening Mind, Body, and Spirit for Christian Women Welcome to Faith-Fueled Fitness podcast designed for Christian women who want to transform their health, body, and mindset through faith-driven wellness. Hosted by Coach Eva, a 10 year Womens Fitness Specialist, this podcast explores practical fitness tips, weight loss strategies, and nutrition advice rooted in biblical principles. Whether you're a busy mom, entrepreneur, or woman of faith looking to reclaim your health, this show is for you. In each episode, Coach Eva combines expert fitness advice with spiritual encouragement to help you break free from the cycle of fad diets and quick fixes. You'll learn how to honor God with your body, cultivate discipline through the Holy Spirit, and make lasting changes that align with your faith and purpose. Join us for actionable tips on weight loss, building healthy habits, stress management, and overcoming obstacles with a Christ-centered approach. If you're ready to sculpt strength in mind, body, and spirit, tune in to the Renewed Rebels Podcast and take the first step toward a holistic transformation today!
Show more...
9 months ago
20 minutes 37 seconds

Renewed Rebel Hippie Hood and Holy
Faith Fueled Nutrition: Honoring God with what you eat
In this episode of the *Renewed Rebels Podcast*, Coach Eva explores *faith-fueled nutrition* and how we can honor God through our food choices. Drawing from 1 Corinthians 10:31, she discusses how even everyday actions—like eating—can be a form of worship when done with the right heart. If you’ve felt overwhelmed by nutrition advice, Coach Eva shares simple strategies like the "Protein + Veggies + Healthy Fats" template to help you nourish your body with intention. Learn how to make food choices that fuel your energy, honor God, and align with His purpose for your life. **Scripture of the Day:** *“So whether you eat or drink, or whatever you do, do it for the glory of God.”* - 1 Corinthians 10:31 If this episode spoke to you, leave a 5-star review and share it with someone who needs this reminder!
Show more...
9 months ago
18 minutes 55 seconds

Renewed Rebel Hippie Hood and Holy
Faith Fueled Transformation: Renew Your Mind
In this episode, we begin our transformative journey by focusing on the powerful connection between faith, health, and the act of honoring God with our bodies. Through the lens of Romans 12:1, we discuss how taking care of our bodies isn’t just about appearance—it’s about worship, gratitude, and honoring God with every choice we make. You’ll learn how to set godly, S.M.A.R.T. health goals that align with His purpose for your life and discover the importance of renewing your mind in order to discipline your body. This episode will challenge you to view health through a biblical perspective, and encourage you to take practical steps to transform your mind, body, and spirit. Whether you’re in a season of growth, reflection, or action, this episode will provide the wisdom and motivation you need to take the next step in your faith-fueled health journey. Tune in for a bold and inspiring message, and be encouraged to honor God with your health in ways that glorify Him, strengthen you, and fulfill His calling on your life. SMART GOALS PDF - https://drive.google.com/file/d/1yV7ZFOhZE_3W7qvKvk2yCkPKDI8QYdgM/view?usp=drivesdk
Show more...
9 months ago
20 minutes 31 seconds

Renewed Rebel Hippie Hood and Holy
Faith-Fueled New Year: Let Go, Trust God, and Transform
In this episode of the Renewed Rebels Podcast, Coach Eva dives deep into the 4 things you need to quit to experience true transformation in 2025. Sharing a powerful personal encounter with the Holy Spirit, she emphasizes how surrendering control, letting go of fear, and releasing what no longer serves you opens the door for God’s plan in your life. Eva also explores Biblical truths from Matthew, Proverbs, and Hebrews, offering practical steps to navigate uncertainty and grow in faith, patience, and discipline. Whether you're setting new goals for your health or seeking spiritual growth, this episode will inspire you to approach the New Year with clarity and courage. Tune in, take notes, and join the journey toward sculpting strength in mind, body, and spirit. Don’t forget to subscribe, leave a 5-star review, and share with a friend who needs encouragement!
Show more...
9 months ago
20 minutes 52 seconds

Renewed Rebel Hippie Hood and Holy
Renewed Rebel Resolutions 2025
Ready to step into the new year with unstoppable faith? In this kick-off episode of the Renewed Rebel, Coach Eva shares her greatest obstacle of 2024 and this episode equips you with practical, faith-fueled steps to set the tone for a transformative year. tune in and join the Renewed Rebel community on the journey to live boldly and fully for HIS GLORY! Apply for the FREE 5 day Faith-Fueled Transformation starting Jan 6 HERE.. https://docs.google.com/forms/d/e/1FAIpQLSdKo9vzNT26mn59SxBAjoVtn3-9RasCzlKMxtc-qO_9OFSuLQ/viewform?pli=1
Show more...
10 months ago
23 minutes 6 seconds

Renewed Rebel Hippie Hood and Holy
Are you a Christian woman craving a faith-based approach to wellness, fitness, and spiritual growth? Welcome to The Renewed Rebel! Join me, 10 year womens fitness specialist Coach Eva, each week as we dive into Bible-based strategies for mind, body, and spirit renewal. We’ll explore topics like weight management, balanced nutrition, Holy Spirit–inspired fitness, and practical tips for overcoming limiting beliefs. If you’re ready to break free, rise up in boldness, and discover the healthy, purposeful life God intends for you, then tune in and become a Renewed Rebel for His glory!