When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed. In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and d...
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When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed. In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and d...
When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed. In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and d...
What happens when you give yourself permission to rest and listen to the signals life is sending you? In this powerful conversation, I sit down with Gail Walker, a former Navy veteran turned life doula and decluttering expert, who discovered her true calling during an 18-month sabbatical after retirement. Gail shares her transformational journey from military structure to entrepreneurial freedom, and how one reluctant favor for a friend in Spain changed everything. This episode dives deep int...
summary In this episode, I chat with Natalie Bullen, a wealth and authority coach, who shares her transformative journey from bankruptcy to becoming a successful entrepreneur. We discuss the importance of self-worth, dropping hustle culture, and the need for women to take control of their financial futures. Natalie emphasizes the significance of unconditional self-worth, the value of time and energy, and the necessity of setting boundaries for well-being. The conversation also touches o...
Summary Join me for a special episode where I'm featured on the "Journey to Joy Live" podcast discussing my journey from corporate executive to entrepreneur and caretaker. We dive deep into balancing leadership with motherhood, avoiding burnout, and my philosophy of putting the "living" back into "making a living." Learn about sacred brackets, keeping your receipts, and why joy is an act of resistance. This conversation explores how my experience as a caretaker to my mother with dem...
summary In this episode of the Remember to Live podcast, I chat with with Morgan Adams, a transformative holistic sleep coach. We discuss the importance of sleep and rest in living a fulfilling life, Morgan's journey to becoming a sleep coach, and practical tips for improving sleep quality. The conversation covers the significance of circadian rhythms, creating a sleep-friendly environment, the role of nutrition, and the pros and cons of sleep trackers. We also explore common sleep disturban...
summary This week, I explore why discipline outweighs motivation and share practical strategies for taking action even when you don't feel like it. And why waiting for motivation often holds us back from creating the life we want. takeaways Protect your energy and peace, especially in challenging times.Reflect on past lessons to integrate them into your life.Discipline is more effective than relying on motivation.Taking action can lead to motivation, not the other way around.Start with smal...
Summary In this special episode from the Age Has No Limit podcast, I share my journey from corporate leadership to intentional living, discussing how becoming my mother's caretaker taught me that there is such a thing as "too late." I open up about recovering from extreme burnout, discovering the importance of investing in ourselves, and finding joy in life's moments. The conversation explores how I've transformed my approach to leadership, well-being, and personal growth, leading to t...
summary Excited to kick off year two of the podcast. In this episode, I reflect on my journey over the past year, sharing insights on personal growth, the importance of choosing a word of the year, and the transformative power of small daily improvements. I review my previous words of the year, 'ease' and 'leap,' and how they shaped my experiences, leading to a focus on 'better' for the current year. takeaways Reflecting on the past year helps set intentions for the new one.Choosing a ...
summary I'm excited to have my friend Kristopher Schmidt on this week's podcast. In this episode, we explore the importance of being present in our bodies, the need to deprogram societal norms, and the challenges of parenting while navigating personal growth. Kristopher shares his journey of self-discovery, the significance of diversity in fostering innovation, and the necessity of creating safe spaces for belonging. The discussion emphasizes the impact of individual choices on persona...
summary In this powerful episode, TEDx speaker and bestselling author Robert H. Johnson Jr. shares his insights on "little L" leadership - the idea that we all have the power to lead and create positive change, regardless of our title or position. Robert discusses his journey from corporate success to finding authentic purpose, the importance of faith in small actions, and how creating inclusive spaces allows others to thrive. He emphasizes that leadership isn't about waiting for permission ...
summary I am joined this week by Psychotherapist, Ordained Interfaith Minister, teacher, author, and former drag queen Matt Cartwright who shares insights on living authentically, the importance of joy and love, and overcoming fear. We explore how childhood experiences shape our identities and the patterns we develop, the significance of being present, the power of imagination, and the need for connection and community. Matt also reflects on his colorful life journey, the impa...
summary This episode is going live exactly one year after the launch of the Remember to Live podcast. I wanted to do a quick bonus episode to celebrate the milestone, reflect on what I've learned, and share where the podcast is heading. takeaways The podcast serves as a reminder to live intentionally.Celebrating small joys can enhance our daily lives.It's crucial to recognize the reality of time and opportunities.Many people live on a hamster wheel, missing important moments.Real conve...
Summary In this week's episode, I'm joined by Sam Yankelevitch, Author, TEDx Speaker, and Communication Expert. I had the pleasure of coaching Sam for his newly released TEDx Talk that teaches us about the power of words. In this episode, Sam and I explore the essence of living a meaningful life, emphasizing the importance of community, the power of words, and the journey of embracing failure. We discuss how mindfulness and self-reflection can enhance our experiences, the cultural differen...
In this deeply personal episode of Remember to Live, I explore what happens when we return to the places that shaped us. After 20 years away from my hometown, I discovered powerful lessons about presence, time, and healing that can help us all live more meaningful lives. I explore the lessons learned from retracing old steps, the importance of embracing change, and how coming home—whether literally, metaphorically, or spiritually—can offer clarity and healing. Key Topics: - The wisdom...
A few weeks ago, I had the pleasure of being a featured expert during Kelsey Murphy's The Coaches Business Summit. We had such a great conversation, I had to share with my audience. We go behind the scenes and share insights about: Building a Successful Coaching BusinessThe Power of PlayBalancing Productivity & JoyMy TEDx Talk ExperienceInsider Tips on How to Land Your Own TEDx TalkAuthenticity and Resiliency in Your Professional Life Chapters 00:00 Excited to discuss balan...
summary In this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward. I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want. I share the power of what one hour can do. along with 3 tools to...
Summary In this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief. We explore the power of mindfulness and staying present in the face of grief and life's challenges. We talk about breaking the stigma around grief and create spaces for people to share their experiences and finding joy wh...
Summary In this episode I'm joined by Nicole Barham, Founder of 5 Minute Bookkeeper. Nicole shares her journey of finding joy in life and living well. We explore her roots growing up in a rural community in Jamaica, her inspiration for entrepreneurship, her journey as a mother, learning from failure, finding alignment and building a successful business. Nicole also highlights the value of investing in systems and hiring help to free up time and avoid burnout. She encourages e...
In this episode, I'm joined by psychologist and host of the Selling The Couch podcast, Dr. Melvin Varghese. We share personal experiences of going through difficult times, challenging the traditional notion of retirement, exploring the pressure to constantly achieve, the distraction of social media and the importance of listening to one's intuition and taking breaks. Takeaways Building real relationships online is possible.Success should be defined by more than just financial achievements...
Summary In this episode, I dive deep into the concept of reflection and renovation of our lives. It's midway through the year, a perfect time to reassess our goals and dreams. I share my experiences from the first half of the year, particularly a profound event I recently attended called the "Coming Home Tour," hosted by Robert Hartwell. The event and Robert's new show, "Breaking New Ground," inspired me to reflect on how we are living our lives and what we need to "come home to." Key Tak...
When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed. In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and d...
