In this episode I discuss practical steps of taking control over your past traumas and not allowing it to dictate your happiness or success in your current life or future situations.
Exploring the complex world of trauma bonds, this insightful video sheds light on why some individuals find themselves emotionally tethered to those who cause them pain. It's a compelling look into the psychological connections that can form in the wake of shared trauma, revealing how certain relationships can trap us in cycles of hurt and healing. Understanding these dynamics is crucial for personal growth and healing, encouraging viewers to reflect on their own relationships and the patterns that may exist within them. Discover the powerful insights that can lead to breaking free from damaging connections and fostering healthier bonds.
#TraumaBonds #EmotionalHealing #MentalHealthAwareness #Relationships #BreakTheCycle #SelfGrowth #HealingJourney #TraumaRecovery #HealthyRelationships #PsychologyInsights
In this episode I discuss how to tackle the dreaded work of dealing with childhood trauma. No one wants to re-live their trauma but in order to heal and be free, we must be willing to face the dragon of trauma head on, in order to overcome and live a life free from the effects of our past!
In this final part of the series on forgiving yourself, I teach practical tips and tools that can be used to change the way you think. I teach on how to get from a place of condemnation and shame to a place of confidence, love, and peace.
In this episode I teach on the importance of forgiving yourself from your past mistakes, disappointments, rejection and sources of condemnation. Once we all take the proper steps to forgive ourselves and replace thoughts of condemnation with the proper thoughts that God says about us, which will help reshape our view of ourselves.
In this episode my special guest Sharod Singleton and I discuss some of the areas that couples allow to hinder their success in relationships.
In this episode my special guest Sharod Singleton discuss and debunk some of the myths and distractions meant to deter successful healthy relationships.
In this episode I give practical advice on how to start the healing journey.
In this episode, my special guest Sharod Singleton and I discuss the importance of healing as an individual is essential in beginning to experience healthy relationships which lead to building healthier communities.
In this episode, I continue my discussion with restoring the Black Man and Black Woman to a place of unity with my special guest Sharod Singleton.
In this episode, I am joined by my special guest Sharod Singleton who is a Life Coach who also shares my passion for helping the black community to learn the value of healing in order to create successful relationships which ultimately build stronger communities. We are discussing how to get us to the place of division where Black men and Black women can come together and work in our natural state of masculine and feminine energy to build a stronger community.
In this episode, I speak vulnerably about my calling and why despite being twice divorced, I still followed my calling to start this channel and pursue my life coaching career.
In this episode, I discuss how your words can have the power to transform your relationship in a positive way or how words can destroy the dynamic of your relationship. Today we will discuss how to use words intentionally to create better outcomes in your relationship.
In this episode I discuss how cheating is 99% of the time not about sex but about the search for something missing. I go further and discuss the reasons why people often find themselves in search of something else that will provide fulfillment.
In this episode, I discuss how important it is to support your partner through challenges without codependency.
In this episode I discuss how you can shift and change the energy in your relationships with the power of your words.
In this episode I discuss the importance of being selective with who you chose to share your relationship issue with.
In this episode, I discuss how systemic racism and brainwashing has caused black men and women to be divided and how we need to heal as a community in order to help the world.
In this episode, I discuss how having denial in relationships lead to unresolved issues. I also discuss how to handle red flags.
In this episode, I discuss the importance of talking about the hard stuff in intimate relationships. I discuss how oftentimes the things that are left unsaid, are the very things responsible for cheating and divorce. We discuss some ways to have the tough conversations to come to a place of unity in the relationship.
