Julia M. Hayes offers a grounding meditation on sensing your connection.

Julia M. Hayes offers a grounding meditation on the Chakras and the sacral bowl of belonging.

Julia M. Hayes offers a reading and reflective meditation on working with negative emotions.

Josh Wilson Offers a reflection and meditation on presence and grounding.

John Browning offers a meditation and chant on grounding anger.

Julia M. Hayes offers a grounding meditation on the Sacral Chakra.

Julia M. Hayes shares a grounding meditation and reflection on the sacral chakra.

Julia M. Hayes offers a reading and meditation on opening the door to your own harshness.

Josh Wilson shares a meditation on the foundations of mindfulness.

John Browning offers a grounding practice meditation on being the tree.

Julia Hayes offers a meditation on embracing our Divine mystery and Interconnection.

Julia M. Hayes offers a reading and meditation on moose medicine.

Josh Wilson offers a meditation on grounding with breath.

Julia M. Hayes offers a grounding meditation working with the belly and lower back.

Julia M. Hayes offers a reflection and grounding meditation for the head, shoulders and face.

Julia M. Hayes offers a meditation and grounding practice for the head and neck.

Julia M. Hayes offers a reading and reflection on working with Karma and fear.

Josh Wilson shares a grounding meditation on our precious human life.

John Browning shares a body relaxation meditation.

Julia M. Hayes shares a meditation on grounding and practicing peace.