On todays episode I am sharing all the scoop on what I have been doing these last 7 months that have really been the catalyst to changing my body composition in midlife! This is 53 and I am stronger and better than ever! Let’s go! 💕Missy

On today’s episode we are talking about my IMDAC Method on how to make IT happen and stick to what you said you would do! Thank you so much for joining me today and I look forward to hearing from you! Feel free to leave a comment and a 5 Star Review as I would love to hear your thoughts on today’s episode! It’s so good! #livelovelight

On today’s episode which is inspired by David Goggins author of the book Never Finished and a Retired Navy Seal. We are talking all about goals and self-discipline. Please join me as I give myself and you a little kick in the pants pep talk. I hope you enjoy today’s episode. Please share it with a friend or take a screen shot and tag me on social media! Oh and don’t forget to rate and review the show! 💕Missy

On today’s episode I am spilling all the tea on my Carnivore Journey these last 100 days. Get ready to see how the power of God can work miracles and use the power of food to heal. 💕Missy #livelovelight

In today’s episode we are going to break down how God has our back in all things that we have been through or going through regardless of how easy or difficult it has been! So let’s settle into today’s message 💕Missy #livelovelight

On today’s episode I am sharing all the details on my hormone journey since I started on Hormone Replacement Therapy in September 2023. I am here to support you and let you know that you do not have to suffer in silence! I hope you enjoy the episode and please leave me a 5 Star Review so more women can find the show! This will simply Help me help others! Plus it would be the best compliment you could ever give me! 💕Missy

On todays episode #73 we are going deep into how to break down your first 30 days of that new habit you are wanting to instill into your subconscious! It takes 21 days to make a habit or does it? Listen in and let’s get into it! I know this is going to blow your mind just like it did mine! 💕Missy

One of My Favorite Tools to Navigate your Midlife Transition - Gratitude

Todays episode is going to Rock your world because I am giving you a big gift of POWER over FOOD! Yes I know it’s hard to believe it’s possible but if you do the exercises I have laid out for you here in todays show, you will see your POWER grow! It’s perfect timing as we are headed into this holiday season where we can be triggered and just want to numb out with food! So let’s change this story this week! Enjoy 💕Missy

On todays episode we are talking about 1 of my favorite tools to help you through your Midlife Transitional Journey! Midlife is a rebirth and a time to reclaim who you are and who you were meant to be in your life! You have so much value and so much love and so much experience to give others! I want you to wake up each day feeling empowered and ready to step into the best version of yourself! How can you do this you might ask? Let’s start with part 1 of my favorite tools to help you! They not only helped me early on in my life become a better human being but they have continued to help me day in and day out through this transition that I am currently going through! So let’s get REIGNITED my friend! 💕Missy

On todays episode I not only ask the question What’s Your Super Power? I am also answering it for myself! In my journaling practice today I discovered it and I felt like this would be the perfect topic to share for this weeks show! Join me now and don’t forget to leave a 5 Star ⭐️ review so you can help me help more people find the show! We all need more Light and Love in our life!

On todays episode we are diving deep into my recent visit to my new Menopause Specialist Gynecologist and my what I am doing to combat my perimenopause symptoms at 52! And yes I am taking bioidenticals but they are FDA approved except for one of them! I didn’t know how much I needed them until I started taking them! Please write a 5 Star review and leave a comment so that my show can get more eyeballs on it! Women in midlife need to hear more about perimenopause because they are suffering needlessly! 💕Missy

Today we are talking all about Perimenopause and my personal journey. Join me as I share some of my unusual or less common symptoms of perimenopause and what I am choosing to do about them! Please leave a 5 Star Review below so we can help more women going through this second half of life know that they are not alone! Love ya, Missy

In this episode we are going to find out why we don’t think we can have what we want! So let’s answer the question “Why not you?” Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So Why Not You?

In todays episode we are going deep into abundance and how to get into and how to cultivate it and keep it! Let’s get into! Please don’t forget to scroll down and give the show a 5 Star ⭐️ review so more women like you can find the show! Please help me, help others!

In todays episode I am breaking down the word Reignite and sharing what it means to REIGNITE your light to me! And fun stuff m~I made an acronym for you! I want to show you how the word can give you everything you need to REIGNITE your Light and transform from the inside out…and of course this means you will become the happiest most full-filled person you want to be when your LIGHT IS REIGNITED! So let’s get Reignited!

Today we are talking all about Affirmations and how they can change your life! Affirmations give you the POWER to change the trajectory of your life! It’s time to feel better and to start living the life you were born to live! Remember to stay true to yourself! Live your life unapologetically! Love yourself first! And Light the way for others by sharing your beautiful LIGHT with the world!

Today we are talking all about casting a vision for ourselves and the things we want in life especially in our second half of life! In this episode you will learn how sometimes things happen in your life on your schedule and sometimes on His schedule! The most important thing to always remember in creating a vision board is that you must embody what you want to happen by visualizing how you will feel once it comes to life! I can’t wait to share how a few things I had placed on my vision board in the past have come to life as recently as this past Friday, July 28, 2023! If you need help creating a vision board or affirmations please reach out to me as I would love to help you!

Today we are talking all about Mindset and what and why and how to get into a positive mindset! Plus knowing that a negative mindset will pop up every now and again and try to take you out but it’s up to you to get back to knowing that you can overcome anything! So let’s get into it! Plus if you are interested in joining me for my next round of the 5 Day Drop then click this link to learn more https://the5daydrop.com/overview and then email me at missymeauxgetfit@gmail.com so I can get you hooked up with the plan and products!

Have you ever stopped doing something that you truly love or maybe given up on a dream because life just got in the way? On todays episode, we are breaking down 3 Key Steps to get you back up and running and doing what you love! Trust me when I tell you it can be done! I just did it! Love ya, Missy