What happens when fear holds you back from truly living? In this episode, Highwell opens up about his journey from self-doubt to self-acceptance. Once afraid to try on new clothes or interact with people, he discovered a new sense of freedom.Join us as we unpack how environment, mindset, and courage can help you break free from mental illusions and rediscover joy in the simplest moments of life.✨ Listen now and be inspired to take that brave first step — even when it scares you.

Question of the week: What Illusions have you created for yourself that have stopped you from living your best life?#Podcast #Mindset #HealingJourney #SelfGrowth #Confidence #FeelBeforeYouThink #EdinburghStories #Authenticity

In this debut episode of Reflections with Mo, we dive into a heartfelt conversation about navigating life, identity, and belonging in a foreign land. My guest, Nokuzola Mbona opens up about her transition journey — from academic insecurities to building friendships and redefining home in the diaspora.

As a Black South African student, she shares how the intergenerational trauma of apartheid shaped her sense of self and contributed to feeling “not smart enough” in spaces where she was the only Black student in her entire course. Surrounded by white peers and unfamiliar environments, she reflects on how that experience impacted her confidence, sense of belonging, and how she learned to heal.

We also explore the beauty and struggle of friendship abroad — learning to open up, trust, and find family in unexpected places. It’s a story about courage, unlearning, and the power of connection. 💭✨

If you’ve ever felt out of place, questioned your worth, or struggled to find community far from home — this episode is your reminder that you’re not alone.

🎧 Catch new episodes of Reflections with Mo every Sunday.
Join the conversation on our socials — let’s keep reflecting, learning, and unlearning together. 💕

This week's reflection question is: what does home mean to you? Is it a place, a feeling or people around you?

What to expect on Reflections With Mo.