This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.
Dominika Staniewicz:
Website: https://yourbraincoachd.com
Instagram: https://instagram.com/yourbraincoachd
Facebook: https://facebook.com/yourbraincoachd
YouTube: https://youtube.com/yourbraincoachd
LinkedIn:https://linkedin.com/dominikastaniewicz
Books:
The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewiczhttps://amzn.to/3WUMCR8
Unleash the Power of the Female Brain: by Daniel Amenhttps://amzn.to/4gCZUZo
Change Your Brain, Change Your Life by Daniel Amen:https://amzn.to/4i8RyKv
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube:https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Five Ways to Engage With Your Teen or Tween
Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit https://destinationyou.net/communicate.
Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps shift you from stress and fear toward flow and healing. Learn how tapping on specific energy meridians, while voicing what you want to release, can ground you in the present moment and help you move out of fight-or-flight. It’s a practical, approachable introduction to a powerful self-care tool.
About Amy Vincze:
Website: https://soarwithtapping.com
Instagram: https://www.instagram.com/soarwithtapping/
Facebook:
YouTube: https://www.youtube.com/@soarwithtapping9898
LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Join Lisa Foster and guest Amy Koford, author and hypnotherapist, for a warm and insightful chat about moving from a scarcity mindset to one of abundance. In this episode, they explore why the brain is wired to notice threats, how ancient instincts can trap us in lack, and practical ways to reframe thoughts for more freedom and peace. If you’ve ever felt pulled back into scarcity, no matter how hard you try, this conversation is for you. Tune in for actionable steps to begin embracing abundance in your daily life.
About Amy Koford:
Website: https://amykoford.com
Instagram: https://www.instagram.com/amykoford/
YouTube: https://www.youtube.com/@amykofordthehappyhypnotist9405
Linkedin: https://www.linkedin.com/in/amy-koford-012637184/
Grab your copy of Hardwired to Rise: Live Fearlessly, Prosperously, and Optimally! https://amzn.to/43hEygi
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it’s essential for our health, and practical steps we can take to support it every day. From simple explanations of how lymph moves through the body to real-life self-care techniques, Sally breaks down the science in a friendly, approachable way. Learn where lymph nodes tend to sit, how the lymphatic system differs from the circulatory system, and why a well-functioning lymphatic system can impact immunity, congestion, and overall well-being. As we head into Breast Cancer Awareness Month, Sally also touches on how self-care and lymphatic work can fit into breast health. This episode offers clear insights and actionable tips you can start using today. Tune in for a practical, moms-next-door conversation about keeping your lymphatic health top of mind.
About Sally Lewien:
Website: https://www.fitbaksystems.com/
Instagram: https://www.instagram.com/sallylewien/
Facebook: https://www.facebook.com/sally.gilbertlewien/
YouTube:https://www.youtube.com/@fitbaksystems9417
About The Host Lisa Foster
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
In this episode of Real Life Momz, Lisa Foster chats with Jen Allen, a human design consultant, about what human design really is and how it can transform daily life. From the basics of the energy map to practical ways it enhances self-awareness, self-trust, and decision-making, Jen shares why understanding your authentic energy can lead to more alignment and less people-pleasing. Join us for a friendly and approachable introduction to a system that combines astrology, chakras, and quantum science to map your unique energy imprint.
About Jen Allen:
Website: https://www.jenallenhumandesign.com/
Instagram: https://www.instagram.com/jenallen.humandesign/
Facebook: https://www.facebook.com/jenallenhumandesign/
LinkedIn: https://www.linkedin.com/in/jenniferlallen/
Intro to Human Design Event on October 12, 2025, register here: https://www.eventbrite.com/e/nurture-your-nature-intro-to-human-design-tickets-1711464308819
About The Host Lisa Foster
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Join us for a heartfelt conversation with mom, shamanic practitioner, medium, and artist Christina Walter as we dive into developing our spiritual gifts. From demystifying what a medium does to reclaiming our inherent intuition, this episode uncovers how sensitivity to unseen energy can become a powerful tool for healing and growth. Whether you’re curious about the unseen or seeking a deeper connection, this episode offers insight, warmth, and practical steps to cultivate your inner guidance. Tune in and let’s embark on this transformative exploration together
About Christina Walter
Website: https://www.christinawalter.com
Instagram: https://www.instagram.com/cdubbarts/?next=%2F
About The Host Lisa Foster
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model healthier tech habits.
In this candid conversation, we aim to define what a healthy relationship with our phones looks like. Is there a disconnect between how we use our devices and our values? How comfortable would we feel stepping out the door for 30 minutes without our phones? We will share practical mindset shifts, simple boundaries, and real-life tips to reduce emotional attachment to our devices. By implementing these strategies, you can feel more in control, calmer, and more present.
About Ruby Ryba:Website: http://howtostopscrolling.com
Instagram: https://www.instagram.com/rubyrybawrites/
Linkedin: https://www.linkedin.com/in/ruby-ryba-9102a554/
About The Host: Lisa Foster
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
We are getting ready for the release of Season 8 of the Real Life Momz Podcast, which will be available next week. As we enter our new season, we will take this week to revisit one of our inspiring episodes from season 5. This week, we are delighted to welcome Becky Tilley, a passionate advocate for embracing one's uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, have motivated her to share her story with others, so they can gain the courage to celebrate their unique qualities and let their light shine.
Learn more about Becky Tilley:
Connect on Twitter: https://twitter.com/BeckyTilley84
Connect on Instagram: https://instagram.com/thrivingrare?igshid=MzNlNGNkZWQ4Mg==
Connect On Facebook: https://www.facebook.com/profile.php?id=100091824693094
Watch on Youtube: https://youtube.com/thriverare
Purchase your copy of Thrive Rare, Embracing The Uniqueness Within by Becky Tilley
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Amazon UK: https://amzn.eu/d/2tTbOQx
Amazon US: https://amzn.to/3O5av4h
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: instagram.com/reallifemomz
Follow Real Life Momz on Facebook: facebook.com/reallifemomzpodcast
We are getting ready for season 8 of the Real Life Momz Podcast, releasing in 2 weeks. As we move into our new season, we are taking the next two weeks to revisit some of our episodes from seasons past. Enjoy this episode from season 5 as we explore the ultimate formula for a peaceful, joyful, and fulfilled life with award-winning author and community leader, Lynita Mitchell-Blackwell.
Lynita has established an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, ordained New Thought Minister and is nationally acclaimed for her exemplary community leadership.
Taking cues from her best-selling book, "Live Life On Fire" Lynita will be sharing her formula for the Ultimate Successful Life with Peace, Joy, and Fulfillment!
About Lynita Mitchell Blackwell
Website: http://www.lynitamitchellblackwell.com
Connect on Twitter: http://www.Twitter.com/lynitamb
Connect on Instagram: http://www.Instagram.com/LynitaMitchellBlackwellEsq
Connect on Facebook: http://www.Facebook.com/LynitaMitchellBlackwell
Connect on TikTok: http://www.Tiktok.com/@lynitamitchellblackwell?_t=8dltRMSWvOt&_r=1
Grab your copy of Live Life On Fire, by Lynita Mitchell Blackwell
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Real Life Momz Etsy Store: https://reallifemomz.etsy.com
In this episode, Lisa Foster sits down with Erica Siegel to explore the ancient art of acupuncture through a modern lens. From the science of how tiny changes in energy and blood flow can impact mood, sleep, and immunity, to simple at-home practices you can try today, this conversation serves as your approachable guide to leveraging acupuncture for everyday healing. If you’ve ever wondered what acupuncture feels like and why it’s so magical, this is for you.
About Erica Joy Siegel:
Website: https://www.joyvisionacu.com
Instagram: https://www.instagram.com/joyvisionacupuncture/
Facebook: https://www.facebook.com/JoyVisionAcu
YouTube: https://www.youtube.com/@JoyVisionAcupuncture
Linkedin: https://www.linkedin.com/in/erica-joy-siegel-58303a44/
The Acupuncture Point Functions Charts and Workbook: https://amzn.to/3Ji9uGh
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/
Do you ever feel like you’re conquering every to-do and still lacking a sense of enough-ness? Join Lisa Foster and guest expert Talia Bombola as they dive into how motherhood changes who we are, why self-sacrifice has been the norm, and how to rewrite the narrative to honor your evolving identity. This episode offers real talk, reflective prompts, and concrete steps to put your well-being front and center. A must-listen for moms seeking balance, clarity, and renewed confidence.
About Talia Bombola:
Therapy website: https://www.therapywithtalia.com/
Coaching website: https://taliabombola.com/
Instagram: https://www.instagram.com/taliabombola
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: https://www.joinpodmatch.com/reallifemomz
Have you ever wondered what happens when you say yes to life? This week on Real Life Momz, we explore the transformative power of saying yes and the incredible ripple effect it can create. Discover how saying yes can connect you with the people and opportunities you need most, revealing the beautiful truth that you are never truly alone. Tune in for a magical episode that will inspire you to embrace the unexpected!
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Sending Your Child Off to College: What They REALLY Need for Their Dorm Room
This week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you ready to change the way you see yourself? Tune in to find out how!
About Simone Knego:
Website: https://simoneknego.com
Podcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474
Instagram:https://www.instagram.com/simoneknego/
Facebook:https://www.facebook.com/SpeakerSimoneKnego
Linkedin:https://www.linkedin.com/in/simoneknego
The Extraordinary UnOrdinary You: Follow Your Own Path, Discover Your Own Journey by Simone Knego https://amzn.to/3IGNGUz
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Coloring Conversations: Talking About the ABCs of Life!
Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!
With "Coloring Conversations: Talking About The ABCs Of Life”, you’re not just providing a coloring book; you’re gifting your child the tools to navigate life’s big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!
Let’s turn those “I wish I had learned this earlier” moments into “I’m so glad we talked about this!” experiences together. Grab your copy here and start coloring your way to a brighter future, one lesson at a time!
Now Available on Amazon! Grab your Coloring Conversations Coloring book here.
Let's be honest, moms are always tired! But is it just the everyday exhaustion of motherhood, or is something deeper going on? Host Lisa Foster welcomes functional medicine practitioner Brandy Cummings to explore the REAL reasons moms feel drained. They'll dive into cellular energy, why feeling "just okay" shouldn't be the norm, and actionable steps to reclaim your vitality. Stop accepting exhaustion as your fate and start feeling like yourself again!
About Dr. Brandy Cummings:Website: https://wwwresilientmotherhood.health
Instagram: https://www.instagram.com/resilientmotherhood.health
Fatigue Lab Guide: https://www.resilientmotherhood.health/fatigue-lab-guide
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: https://www.joinpodmatch.com/reallifemomz
Tired of putting everyone else first? This episode of Real Life Momz is for you! Lisa Foster chats with Jenn Johnson, ER nurse, author, and wellness advocate, about the power of prioritizing yourself and overcoming the guilt that comes with it. Jenn shares her inspiring journey from burnout to entrepreneur and reveals how embracing her "Villain Era" transformed her life. Get ready to unleash your inner rebel and say YES to your own needs!
About Jenn Johnson:
Website:https://www.nursejenn.ca/Instagram: https://www.instagram.com/ernurse.jenn/
TikTok:https://www.tiktok.com/@ernurse.jenn?lang=en
Linkedin:https://www.linkedin.com/in/jennifer-johnson-bscn-rn
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Products: https://linktr.ee/reallifemomz?utm_source=linktree_admin_share
Whether you're just starting your financial journey or looking to elevate your budgeting strategy, this comprehensive 4-year financial planner and guide provides you with the tools, motivation, and structure you need to master your money. The Monthly Bill Payment Checklist is more than a monthly bill payment checklist—it is your all-in-one roadmap to long-term financial freedom. It is also the only book of its kind that provides clear, step-by-step instructions and examples showing exactly how to apply each section to your finances, making it both an insightful read and a practical guide for action. So grab yours today on Amazon! https://amzn.to/40DME1N
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
In this week's episode, we bring back a previously released episode that is worth a replay, where host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the chaos of family life.
As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This episode examines the unique challenges of maintaining a romantic connection amid life's chaos.
Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward rekindling romance in your busy life.
About Kayla Crane, M.A., LMFT
Website: https://www.southdenvertherapy.com/
Instagram: https://www.instagram.com/southdenvertherapy
Facebook: https://www.facebook.com/SouthDenverTherapy
Linkedin: https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.
Feeling drained, Mom? Join Lisa Foster on the Real Life Momz podcast as she chats with energy coach and author Yvonne Lee Hawkins about the surprising power of PLAY! Discover what true play is for adults, why we lose touch with it, and simple ways to reclaim your energy and rediscover joy in the everyday. Time to ditch the to-do list and embrace the fun!
About Yvonne Lee Hawkins:
Instagram: https://www.instagram.com/yvonne_leehawkins
YouTube:https://www.youtube.com/channel/UCS_1MIijatHfAmuJAnUUUCg
Linkedin:https://www.linkedin.com/in/yvonne%F0%9F%94%A5-lee-hawkins-iphm%F0%9F%8C%B1-39a1193a/
TikTok:https://www.tiktok.com/@yvonneleehawkins
Amazon:https://amzn.to/4l9zm5e
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Invisible: Max Wheeler’s Guide to (NOT) Fitting In, by Ryan Andreassen
A heartfelt, funny, and deeply relatable story about a sixth-grade boy with ADHD, dyslexia, and sensory processing disorder, just trying to survive middle school and figure out where he belongs. It comes with free classroom resources, making it a great choice for homeschool moms or educators looking for a great read-aloud. So if you’re looking for something meaningful to add to your child’s shelf, or a story that helps kids feel seen, check out Invisible: Max Wheeler’s Guide to (NOT) Fitting In by Ryan Andreassen, now available on Amazon, Barnes and Noble, or at saltlightbooks.com/ryan
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Get ready for college! This episode tackles the daunting task of dorm room outfitting. We'll help you navigate the must-haves, nice-to-haves, and definite "don't buys", preventing both overspending and end-of-year waste. Learn smart shopping strategies, including leveraging college garage sales and hitting local sales. Save money, reduce stress, and send your student off with exactly what they need (and nothing they don't!)
About the Host
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Blog Post and Checklist:
Blog Post: Sending Your Child Off to College: What They Really Need for Their Dorm Room.
Ever wonder how to break through the noise and reach the top in your business, podcasting, or book ventures? Join Lisa Foster as she interviews Dr. Christiane Schroeter, mom, business and wellness coach, and bestselling author of "How to Master Your Goals," to uncover the strategies that propelled her to the top 1% of podcasters and #1 new release on Amazon. Get ready to ditch perfectionism and discover the surprisingly scrappy path to success!
About Dr. Christiane Schroeter
Website:https://doctorchristiane.com/
Instagram: https://www.instagram.com/doctor.christiane
Facebook: https://www.facebook.com/Doctor.Christiane
YouTube: https://www.youtube.com/@doctor.christiane
LinkedIn: https://www.linkedin.com/in/christianeschroeter/
Amazon Shop: https://www.amazon.com/shop/doctor.christiane
Podcast:https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774
About the Host
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Feeling overwhelmed by the complexities of modern healthcare? Join host Lisa Foster and functional medicine practitioner Jennifer Shepherd as they dive into the power of holistic health. Jennifer shares her unique approach to understanding the body as a whole, moving beyond symptom chasing to uncover the root causes of health issues. Learn how to navigate the overwhelming world of healthcare and start your journey towards optimal well-being. This episode is perfect for anyone tired of fragmented care and ready to take a proactive role in their health journey
About Jennifer C. Shepherd, MSPT, CFMT, FAAOMPT, IFMCP
Website:https://tscfih.com/
Instagram: https://www.instagram.com/jenshepherdpt/
Facebook:https://www.facebook.com/shepherdipt/
YouTube: https://www.youtube.com/channel/UCtbOnzm-53ykHLTLTdoz9Yw
About the Host
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
