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Ready To Lose
Billie Blake Risboskin
245 episodes
2 days ago
Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose?
Show more...
Mental Health
Health & Fitness
RSS
All content for Ready To Lose is the property of Billie Blake Risboskin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose?
Show more...
Mental Health
Health & Fitness
Episodes (20/245)
Ready To Lose
244. Don't Let Candy Haunt You
1 week ago
17 minutes 25 seconds

Ready To Lose
243. How to Overeat Better
2 weeks ago
11 minutes 49 seconds

Ready To Lose
242. You Don't Need 100% to Make Progress
3 weeks ago
31 minutes 56 seconds

Ready To Lose
241. OVERBOOKED vs. OVEREATING
4 weeks ago
12 minutes 56 seconds

Ready To Lose
240. Why 'I Deserve It' Keeps Sabotaging You (And How to Stop)
1 month ago
14 minutes 21 seconds

Ready To Lose
239. Do You Want It or WANT to Want It?
1 month ago
13 minutes 14 seconds

Ready To Lose
238. The Right Kind of Hungry
1 month ago
12 minutes 31 seconds

Ready To Lose
237. DIET RED FLAGS pt. 3: It's Not You… It's the Plan
1 month ago
15 minutes 37 seconds

Ready To Lose
236. It Feels Like a Cliff, But It's Just a Step
2 months ago
10 minutes 49 seconds

Ready To Lose
235. Feeling Out of Control with Food? Here's How to Take Your Power Back
2 months ago
9 minutes 48 seconds

Ready To Lose
234. You Keep Meaning to Change… But Nothing Changes. Here's Why.
2 months ago
12 minutes 53 seconds

Ready To Lose
233. HEALTHY GIRL REBRAND: Why Your Goal Weight Isn't the Real Goal
2 months ago
9 minutes 24 seconds

Ready To Lose
232. "This Is the Part Where I Want to Quit…"
3 months ago
10 minutes 17 seconds

Ready To Lose
231. Is Your Partner Sabotaging Your Goals?
3 months ago
14 minutes 18 seconds

Ready To Lose
230. "I Just Love Food Too Much"
3 months ago
10 minutes 11 seconds

Ready To Lose
229. You Don't Need More Motivation- You Need This
3 months ago
10 minutes 38 seconds

Ready To Lose
228. You Don't Have to Eat Like a Wellness Influencer to Lose Weight
3 months ago
11 minutes 45 seconds

Ready To Lose
227. Your Summer Routine Needs a Reality Check
4 months ago
17 minutes 18 seconds

Ready To Lose
226. What You Need to Hear to Finally Get Out of Your Own Way
4 months ago
18 minutes 29 seconds

Ready To Lose
225. "Wait… Do I Even Want This?"
4 months ago
11 minutes 32 seconds

Ready To Lose
Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose?