Happy 3rd podcast birthday to us!! I can’t believe it’s been three years since starting our passion project, and we feel so lucky to be here. That being said, we decided to make this episode the ~season 3 finale ~ To take a few months off, recoup, and come back sexier, smarter, & better than EVER! I haven’t taken a break in THREE FREAKING YEARS, and with all the transitions going on in my personal life, it felt like the right time. We’re ending this szn with a BANG; a big sister advice ep...

Hola & welcome back to part two of my little travel series here on Raw Intentions Podcast. Last week, I took yall to SCHOOL; a little travel 101 class, if you will. We posted a little text box on our stories, and got SO many follow up questions. So this week, we’re answering your questions, chatting about deeper travel takeaways, things I learned, and practices I’m instilling in my life since. We also included lots of homework- well, fun homework. As you know, I LOVE journaling & aski...

Welcome back to Raw Intentions! After two months of living out of a backpack, I figured I could share a bit of advice. Solo travel can be scary, and I want to pull the curtain back on all my adventures and give you a little traveling 101. Debunk myths, tell you all the amazing things solo adventures can do for you, and give you tactile tips on planning, researching, packing, and making friends on your next trip. So get out your notebooks and welcome to class- I hope you enjoy and learn a thin...

Welcome back to Raw Intentions Podcast! After living out of a backpack in Southeast Asia for two months, I have SO much to tell you guys. I’ve also missed chatting on the mic - so I decided we’re going back to our roots with lots of solo episodes. All month long, it’ll just be me myself and I, chatting with y’all on various things. This week, we’re catching up on all my adventures abroad. Hilarious travel stories, things I’ve learned, impactful people I met, and how deeply I fell in love with...

Hello & welcome back to Raw Intentions! This episode is a littttttle different— just two girls crafting & chatting on the mic. We’re literally heat pressing custom hats for R&R, while chatting with Natalie Wood, part owner of Lace & Lariat in Breckenridge. Natalie’s only 24 and already managing a thriving retail shop, running a hat bar, and creating a community around her store. We talk about her journey from college dropout to a dream career, the lessons she’s learned in her ...

Hello & welcome back to Raw Intentions! This week’s episode is a vulnerable, beautiful conversation with Kelly Mazanti - founder of Buttnski and cofounder of Rural is Rad. Kelly grew up in the outdoors, lives in Summit County, and is in the middle of a major life shift after going through a divorce. We talk about rediscovering yourself in your 30’s, mindfulness, gratitude, and the practice of not caring what other people think. Kelly shares the highs and lows of owning a business, the sto...

Welcome back to Raw Intentions, friends! This week I sat down with Nicoleta Drumville — a local Denver artist, creative soul, and curiosity queen. Nicoleta shares how she fell in love with art again during COVID, and how she’s managed to keep that relationship joyful and free by not turning it into a full-time job. We talk about the different phases of her creativity, what inspires her, and how she uses art to bring people together. Whether it’s through collage events, charm bars, or her new ...

Hello & welcome back to Raw Intentions! This week, we’re talking bar makeouts, parenting, skiing, and small-town life with Kimmy and Seb - longtime best friends turned lovers, new parents, and two of the coolest people I know. Kimmy grew up on skis in Colorado, and Seb came from the Netherlands with a deep love for travel and adventure. After meeting in their early 20s through friends & a professional skiing career, a wild night at Cecilias (IYKYK) turned into 15 years together and an...

Hello & welcome back to Raw Intentions! This week, I sat down with the ultimate power couple — Rachel and Alex Engen. They’re parents, entrepreneurs, and two of the most grounded humans I’ve ever met. Rachel is a Denver-based outdoor influencer and photographer, and Alex is a financial advisor who specializes in family planning. We talk all about how they met, what it was like having kids super young, and the totally wild, beautiful journey they’ve taken together since then. From health s...

Selamat pagi, aka GOOD MORNING, and welcome back to Raw Intentions Podcast. Coming to you live from my hotel in Bali, Indonesia- I’ve been backpacking south east Asia for a month now, so I thought we’d do a little check in. How it’s been thus far, the TEA on my two very first hosted, international retreats, things I’ve learned, people I’ve met, spiritual & deeper thought processes, the perspective I’ve gained, all the places I’m traveling to, and some things I’ve been struggling with in m...

Hello & welcome back to Raw Intentions! This week, we’re sitting down with Caroline Hafele - the founder of Gem Hats and the ultimate creative, wandering soul. Originally from Kentucky, Caroline’s path to hat-making took her all over the world - from Charleston, to Mexico, to her mom’s basement, where she taught herself how to make hats by hand. Now she’s based in Denver, the city her brick & mortar hat business really took shape and Gem Hats was born. We chat about her love for...

Hello & welcome back to Raw Intentions! This week, I’m joined by Jill Coats—videographer, director, and co-host of the Unscripted Work Wife podcast. Jill is the founder of One Forty Films, and began her journey with story telling through video at a very young age. We talk about her creative journey, how growing up with entrepreneurial role models shaped her mindset, and the tension between creating for art and creating for a paycheck. Jill shares her thoughts on rejection, success, goals,...

Hello & welcome back to Raw Intentions! This week, we’re sitting down with serial entrepreneur and Gravity Haus founder, Jim Deters. Jim is a dad of three, an avid skier & biker, and a major force in the world of startups, hospitality, tech, and wellness. He’s built companies like Ascendant Tech, Galvanize, and now Gravity Haus—a boutique hotel and social club experience built for outdoor lovers & wanders seeking community. We talk about his journey from small-town Illinois to Vai...

Hello & welcome back to Raw Intentions! This week, we’re chatting with Gordon and Kat - co-founders of the Tote app and total powerhouses in the tech-meets-fashion space. Each experts in their own right, and the perfect team; Gordon, a tech wizard out of SF, and Kat, a brand & community connoisseur living in LA. Together, they’re building an app that’s changing the way we share and shop for clothes; think tracking your wardrobe, getting recs from your friends, and discovering new bran...

Hello & welcome back to Raw Intentions! This week’s episode is truly an unscripted, unplanned, steam of consciousness- we sing, we question societal norms, we dissect White Lotus, and I loved every second. I’m joined by soul sisters Amanda Fowler and Jessa Fragnoli, co-hosts of the Consciously Unconscious podcast, and two of the most grounded, yet unserious, people I’ve ever met. Amanda’s a young mom of two, Jessa’s a yoga instructor; and even while typing that, I realize these roles don’...

Hi hi, and welcome back to Raw Intentions! This week we’re joined by the amazing Brittany Brown - founder of the Brittany Victoria Agency, cohost of So Glad We’re Friends podcast, and all-around badass entrepreneur. Brittany shares how she went from medical sales to building her own agency from the ground up - and all the mindset shifts that had to happen in between. We talk about personal branding, pitching yourself, and how she helps creators get the brand deals they actually wan...

Hello hello, and welcome back to Raw Intentions! This week, I’m joined by besties, travel lovers, and creative powerhouses Chloe Talley and Ella Kelly — the founders of Unfiltered Co. These two have SO MUCH heart, soul, & honesty to share. We talk about what it’s like to feel out of place in college, that craving for “more,” and the wild journey of your 20s when you’re trying to find yourself in a world that feels like it already made the rules. From traveling in Tuscany and New Zealand, ...

Hey y’all, and welcome back to your favorite podcast on the block! This week’s episode is with someone who is changing the game in Denver — the one and only Rayna King. She’s a content creator, community builder, and activist who started her page during the pandemic to support local businesses, only to blossom into something larger than life. With a combined following of over 100k, she makes a HUGE impact daily. Rayna shares the story behind founding Hi Neighbor, an amazing group that hosts m...

Howdy & welcome back to Raw Intentions Podcast. Took a solo moment today to have a little chat- we haven’t caught up since January, and are LONG overdue. I can’t believe what the last 3 months have been… I’ve done enough to last an entire year and am surviving off of fumes & vibes at this point. Cosplaying im 21 and not 30 HAHA that’s forsure. We’ve got some catching up, heart to hearts, things I’m looking forward to, new habits I’m obsessed with, business advice, and lots of lessons ...

Hello & welcome back to Raw Intentions! This week, we’re talking friendships, boys, heartbreak, and the power of community with Averee Madison. Averee moved around a TON growing up, which meant she had to get good at making friends. When she moved back to Denver as an adult, she realized she wanted to create more opportunities for connection—so she started The Group Chat Denver, a women’s social club that brings people together through events, meetups, and even singles nights. We dive int...