Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks
Pursuit of Wellness
32 minutes
2 months ago
Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks
Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.
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Sponsored By:
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Show Links:
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Topics Discussed
00:00:09 Introduction
00:01:33 In-depth workout routine
00:02:28 Go-to nail shape and color
00:02:48 Small steps to start eating cleaner
00:03:42 Current hyperfixation snacks/lunch
00:04:24 Are you considering a home birth?
00:04:41 How to increase HRV?
00:05:09 Has your faith shifted?
00:09:25 Who is your best friend?
00:09:48 Best areas in Austin to live in mid 20s?
00:10:14 Sourdough recipe and process
00:10:58 How do you structure your week between podcasts and Bloom responsibilities?
00:12:11 Clean household cleaning products
00:12:23 Do you ever use a microwave?
00:12:53 Do you ever see yourself living abroad?
00:13:46 Should I eat breakfast in the morning?
00:14:14 Benefits of being dairy free?
00:14:48 Did you test your embryos?
00:16:39 Skincare before or after working out?
00:16:50 Does Fiona still live in Austin?
00:17:09 Natural deodorant brands
00:17:30 Do you have your horses on your property?
00:18:41 Plastic surgery
00:19:02 Drinking alcohol during weight loss journey
00:22:56 Lulu’s park
00:24:08 What happened to your old horse?
00:26:18 Where did you and Greg honeymoon?
00:27:25: Current favorite TV show
00:27:36 Baby names
00:28:45 Would you ever open up a fitness studio?
00:28:53 Diet while trying to conceive
00:29:50 NFL
00:30:08 How did you and Greg learn to relax again after building Bloom?
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.