Criticism even when given as constructive feedback is not always well received.  Your vision is not always going to align with somebody else’s, and it is part of the human condition to give.  Matthew takes us through understanding criticism and some suggestions on how to deal it when it happens to you.



This episode was part of Matthew’s Facebook Live.  You can find more at https://www.facebook.com/matthewlelandcox/



About the Host:



Matthew Cox spent his elementary and middle school years thinking there was something wrong with his brain. For him, schoolwork was a daunting, frustrating, and often embarrassing challenge. He was the kid who never seemed to catch up with his classmates, no matter how hard he tried. “Growing up with a disability was like having an elephant in the room that nobody wants to talk about,” Matthew explained. Being diagnosed with a learning disability during high school helped he finally put a name to the problem, and to begin his journey to personal and academic success. “I’ve learned to befriend my elephant, I’ve named him George,” Matthew said. “George is not going away but I can choose how I feel about him.”



Through his own experience, Matthew knows what it means to be a teenager in trouble as well as what it takes to run a business. Matthew brings inspiration, humor, and practical strategies during his speaking engagements, inspiring change to those he works with.



Thanks to family members and caring adults in his life, Matthew was able to overcome the hardship of his disability and has dedicated his life to helping others find their purpose and help families succeed.



Matthew offers a variety of training workshops and speaking engagements to fit your needs including:



* Effective Communication* Business personality profile (True Colors) based on the Myer Briggs.* Team Building.* Couples Retreats* Improving the relationships in your life* Rediscovering Superman- Matthew Cox’s personal story of growing up with a learning disability.* The art of conflict resolution, forgiveness, and letting go.* Parenting* Customized workshops* Keynote speeches



Links:



Website: https://matthewlelandcox.com/



Facebook: https://www.facebook.com/matthewlelandcox/



YouTube: https://www.youtube.com/channel/UCo2HtLSravDuM59jMO5JXyw



Instagram: https://www.instagram.com/matthewlelandcox/



Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.



Do you have some feedback or questions about this episode? Leave a comment in the section below!



Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Spotify. You can also subscribe in your favorite podcast app on your mobile device.



Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Too often we find it easy to focus on the care of others, but we also need to be there for ourselves.  In this week’s episode Matthew focuses on the importance of self-care, and how it is quite different for each of us.  Find out how your personality color influences your approach to finding your own wellness path.



This episode was part of Matthew’s Facebook Live.  You can find more at https://www.facebook.com/matthewlelandcox/



About the Host:



Matthew Cox spent his elementary and middle school years thinking there was something wrong with his brain. For him, schoolwork was a daunting, frustrating, and often embarrassing challenge. He was the kid who never seemed to catch up with his classmates, no matter how hard he tried. “Growing up with a disability was like having an elephant in the room that nobody wants to talk about,” Matthew explained. Being diagnosed with a learning disability during high school helped he finally put a name to the problem, and to begin his journey to personal and academic success. “I’ve learned to befriend my elephant, I’ve named him George,” Matthew said. “George is not going away but I can choose how I feel about him.”



Through his own experience, Matthew knows what it means to be a teenager in trouble as well as what it takes to run a business. Matthew brings inspiration, humor, and practical strategies during his speaking engagements, inspiring change to those he works with.



Thanks to family members and caring adults in his life, Matthew was able to overcome the hardship of his disability and has dedicated his life to helping others find their purpose and help families succeed.



Matthew offers a variety of training workshops and speaking engagements to fit your needs including:



* Effective Communication* Business personality profile (True Colors) based on the Myer Briggs.* Team Building.* Couples Retreats* Improving the relationships in your life* Rediscovering Superman- Matthew Cox’s personal story of growing up with a learning disability.* The art of conflict resolution, forgiveness, and letting go.* Parenting* Customized workshops* Keynote speeches



Links:



Website: https://matthewlelandcox.com/



Facebook: https://www.facebook.com/matthewlelandcox/



YouTube: https://www.youtube.com/channel/UCo2HtLSravDuM59jMO5JXyw



Instagram: https://www.instagram.com/matthewlelandcox/



Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.



Do you have some feedback or questions about this episode? Leave a comment in the section below!



Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Spotify. You can also subscribe in your favorite podcast app on your mobile device.



Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

It is easy to make judgements on people, whether it is something we see or something we hear.  We have to realize that those judgements are usually based on a limited amount of information.  When we make comments, our words can hurt especially if you have not really taken the time to understand.   On today’s episode, Matthew talks about the importance of stopping and thinking before we comment or say something that may not necessarily be true, that constructive criticism is still just criticism, and the simplicity of sharing an act of kindness.



This episode was part of Matthew’s Facebook Live.  You can find more at https://www.facebook.com/matthewlelandcox/



About the Host:



Matthew Cox spent his elementary and middle school years thinking there was something wrong with his brain. For him, schoolwork was a daunting, frustrating, and often embarrassing challenge. He was the kid who never seemed to catch up with his classmates, no matter how hard he tried. “Growing up with a disability was like having an elephant in the room that nobody wants to talk about,” Matthew explained. Being diagnosed with a learning disability during high school helped he finally put a name to the problem, and to begin his journey to personal and academic success. “I’ve learned to befriend my elephant, I’ve named him George,” Matthew said. “George is not going away but I can choose how I feel about him.”



Through his own experience, Matthew knows what it means to be a teenager in trouble as well as what it takes to run a business. Matthew brings inspiration, humor, and practical strategies during his speaking engagements, inspiring change to those he works with.



Thanks to family members and caring adults in his life, Matthew was able to overcome the hardship of his disability and has dedicated his life to helping others find their purpose and help families succeed.



Matthew offers a variety of training workshops and speaking engagements to fit your needs including:



* Effective Communication* Business personality profile (True Colors) based on the Myer Briggs.* Team Building.* Couples Retreats* Improving the relationships in your life* Rediscovering Superman- Matthew Cox’s personal story of growing up with a learning disability.* The art of conflict resolution, forgiveness, and letting go.* Parenting* Customized workshops* Keynote speeches



Links:



Website: https://matthewlelandcox.com/



Facebook: https://www.facebook.com/matthewlelandcox/



YouTube: https://www.youtube.com/channel/UCo2HtLSravDuM59jMO5JXyw



Instagram: https://www.instagram.com/matthewlelandcox/



Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.



Do you have some feedback or questions about this episode? Leave a comment in the section below!



Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Spotify. You can also subscribe in your favorite podcast app on your mobile device.



Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated.

In this week’s episode, Matthew talks about the how self-doubt can keep you stuck and keep you from exploring your full potential.  Matthews gives you some tips on how to start your journey on the path of learning about yourself: who you are, and what you can do.



About the Host:



Matthew Cox spent his elementary and middle school years thinking there was something wrong with his brain. For him, schoolwork was a daunting, frustrating, and often embarrassing challenge. He was the kid who never seemed to catch up with his classmates, no matter how hard he tried. “Growing up with a disability was like having an elephant in the room that nobody wants to talk about,” Matthew explained. Being diagnosed with a learning disability during high school helped he finally put a name to the problem, and to begin his journey to personal and academic success. “I’ve learned to befriend my elephant, I’ve named him George,” Matthew said. “George is not going away but I can choose how I feel about him.”



Through his own experience, Matthew knows what it means to be a teenager in trouble as well as what it takes to run a business. Matthew brings inspiration, humor, and practical strategies during his speaking engagements, inspiring change to those he works with.



Thanks to family members and caring adults in his life, Matthew was able to overcome the hardship of his disability and has dedicated his life to helping others find their purpose and help families succeed.



Matthew offers a variety of training workshops and speaking engagements to fit your needs including:



* Effective Communication* Business personality profile (True Colors) based on the Myer Briggs.* Team Building.* Couples Retreats* Improving the relationships in your life* Rediscovering Superman- Matthew Cox’s personal story of growing up with a learning disability.* The art of conflict resolution, forgiveness, and letting go.* Parenting* Customized workshops* Keynote speeches



Links:



Website: https://matthewlelandcox.com/



Facebook: https://www.facebook.com/matthewlelandcox/



YouTube: https://www.youtube.com/channel/UCo2HtLSravDuM59jMO5JXyw



Instagram: https://www.instagram.com/matthewlelandcox/



Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.



Do you have some feedback or questions about this episode? Leave a comment in the section below!



Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Spotify. You can also subscribe in your favorite podcast app on your mobile device.



Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Matthew continues his conversation about change focusing this week on the fear that keeps you from either making or accepting change. Listen as he addresses both the physiological and psychological effects of fear as well as some techniques to help you overcome it and make the changes you want.



Fight Your Fears: Download The PDF



Why is Change so Challenging: Download The PDF



About the Host:



Matthew Cox spent his elementary and middle school years thinking there was something wrong with his brain. For him, schoolwork was a daunting, frustrating, and often embarrassing challenge. He was the kid who never seemed to catch up with his classmates, no matter how hard he tried. “Growing up with a disability was like having an elephant in the room that nobody wants to talk about,” Matthew explained. Being diagnosed with a learning disability during high school helped he finally put a name to the problem, and to begin his journey to personal and academic success. “I’ve learned to befriend my elephant, I’ve named him George,” Matthew said. “George is not going away but I can choose how I feel about him.”



Through his own experience, Matthew knows what it means to be a teenager in trouble as well as what it takes to run a business. Matthew brings inspiration, humor, and practical strategies during his speaking engagements, inspiring change to those he works with.



Thanks to family members and caring adults in his life, Matthew was able to overcome the hardship of his disability and has dedicated his life to helping others find their purpose and help families succeed.



Matthew offers a variety of training workshops and speaking engagements to fit your needs including:



* Effective Communication* Business personality profile (True Colors) based on the Myer Briggs.* Team Building.* Couples Retreats* Improving the relationships in your life* Rediscovering Superman- Matthew Cox’s personal story of growing up with a learning disability.* The art of conflict resolution, forgiveness, and letting go.* Parenting* Customized workshops* Keynote speeches



Links:



Website: https://matthewlelandcox.com/



Facebook: https://www.facebook.com/matthewlelandcox/



YouTube: https://www.youtube.com/channel/UCo2HtLSravDuM59jMO5JXyw



Instagram: https://www.instagram.com/matthewlelandcox/



Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.



Do you have some feedback or questions about this episode? Leave a comment in the section below!



Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Spotify. You can also subscribe in your favorite podcast app on your mobile device.



Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts,