You know that "a-ha" or "oh my gosh I can't believe I forgot that!?" moment when everything gets clear again 🌈🌦️—that's what Meditative Light Switches are here to provide: simple, everyday reminders we ALL need in order to come back to our center and feel clear & BRIGHT once more 💡🔆😎 #GLOWTIME
🕙 More 5-Minute Meditations
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: simple reminder, mindfulness, awareness, guided mindset shift, lights on, clear mind, bright soul, shift, instant shift, feel good now
Join me for this 5-minute journaling meditation, where we focus on what IS working and going well.
This is a powerful exercise for orienting your mind to look for and SEE the good in life that often goes overlooked and underappreciated.
The more you do so, the better you feel, and the more beautifully life unfolds! What a gift!!
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: positivity, positive mindset, gratitude, focus, journal exercise, guided journaling, power of the mind, attention, the beauty of life, good energy, feel good, energize, wellbeing
No words can truly express the immensity and beauty of who you are - but perfect love and absolute well-being come very close. 🙏🏼
Join me for this 8-minute #SpokenLove meditation and remember the love, perfection, and well-being that you always, eternally are. 💗
💖 Find all my #SPOKENLOVE Meditations here!
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: self-love, inner kindness, 8 minute meditation, 10 minute meditation, affirmation meditation, spoken love, reminder to self, who you truly are, illuminated understanding, soul, essence, spirit, life force energy
Uncritical observation is a way of being with yourself kindly. It's a practice of observing what arises without judgment, and in the process, allowing more grace, space, and peace to enter your inner world. 😊💞✨
Join me for 15 minutes to do just that! We'll start by centring in, then you'll have 5 minutes to sit and practice on your own, and I'll offer a few words to close.
Every time you do this practice, it will become easier, and soon you will notice yourself having fewer judgmental and critical thoughts in your daily life, too! 💖
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: awareness, non-dual awareness, non-judgement, spaciousness, clear mind, inner peace, kindness, observation without judgement, just being
Take 10 minutes with me to clear your mind and create space for new energy to flow in. Once your field is clear, you can choose new thoughts and possibilities for yourself! Every moment is a beginning and a fresh start 🌱✨ Enjoy!! xx
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: clear mind, relaxed body, calm, relaxation, ease, presence, frequency, new energy, new beginning, fresh start, morning meditation, midday reset, be new now
This moment is your point of power, and the only place that exists! ✨ And guess what? When you get present, you get presents 🥳 They come in the form of mental clarity, increased energy, inner peace, and an abiding sense of wholeness from within 🙏🏼 Join me for just 15 minutes here to get present, find alignment, and receive everything you need. ❤️
Much Love, Lucy x
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: presence, present, awareness, consciousness, body awareness, peace, peacefulness, mindfulness, ease, clarity, energy, freedom, now, 15-minute meditation, meditation basics
When you decide to focus on what feels good, your energy starts to shift immediately! All of a sudden, you have more clarity, vitality, and a brighter sense of what's possible 😍 It doesn't take long, just a few minutes is all you need. Join me, let's focus & get happy! 🌈✨🤸🏻♀️🆙💖
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: 5 minute meditation, morning meditation, energy reset, refocus, feel good, gratitude, appreciation, calibration, vibration, positivity, good mood, feel new
Let go of *everything* that isn't the wide open sky of free being that you are! Anything that sits on top of that is not yours to carry anymore. You are the big joyful breath of Life and the love that never ends. It's safe for you to let go. 🩵🙏🏼 ✨
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: 10-minute relaxation meditation, letting go, releasing fear, releasing worry, releasing attachment, remembering freedom, joy, spaciousness of being, calming, soothing, simple, beginner, love
Today, we're focusing on the simple pleasure breathing brings. 🙏🏼 It seems sooo simple, but using the breath to center and relax is one of the most profound things you can do for your mind, body, & spirit in any given moment! 🩵💧🪽✨
This is a five-minute guided meditation, with five minutes of space at the end for you to use as you please. You can continue to revel in the pleasure of the breath, daydream, or repeat your favourite affirmation; whatever feels good to you. 🌈
Use this meditation first thing in the morning when you wake up, as a midday reset to find your calm and move forward with a clear mind, or before bed to help you fall asleep quickly.
🌟 Oh hi, Cutie pie! 🥹🥧 If you're reading this and noticed/wondered why I took a break, know that I'm back! I took some time off to care for my momma, who is now in her angel form 😇 . She's my everything and the reason Purely Being exists at all! 💖 Everything I create here is a love letter to her. 💫
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: breath as medicine, short and sweet, simple meditation, easy, beginner, relax and enjoy!
This is the perfect meditation to squeeze into those in-between moments during your day when you need a chance to breathe, re-center yourself, and remember what's important to you! 🌬️💫🥇🙌🏼💗 BIG LOVE, Lucy
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: short and sweet, morning meditation, midday reset, after work meditation, grounding, calming, energy alignment, time for you, deep presence, relaxation
Join me for 10 minutes of soaking in LOVE. It doesn’t have to be directed in any specific direction… at you or anyone or anything in particular... let it float exactly where it needs to go... there is no control needed, no effort, just Love <3
Sending Sunshine! ☀️
I love you! x Lucy
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: love, self love, universal love, love frequency, 538 Hz, healing, good energy, uplifting, empowering, liberating, loving, guided meditation, affirmation meditation, mantra meditation
Guess what!? The things that light you up are no mistake - that's life force moving through you! And your essence and passion for life are your greatest possible gifts to give. 🦋
Don’t dilute it by turning away from or downplaying yourself. You are a big league, big time thing - as important as the most important person. 🥇
Be who you are. Love what you love - quietly or loudly. It's time for you to take your place as the leader of your life and make that powerful life-giving choice to VALIDATE and celebrate YOU! #YEEHAWWW 🤩
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: guided journaling, self love, self empowerment, inner freedom, individuality, harmony, passion, excitement, purpose, liberation, happy life
In this short and sweet meditation, we are practicing choosing peace, even in the face of chaos or tension. Peace is your true nature, and it's always here, resting just under the surface of activity, waiting to be chosen by you. ❤️🙏🏼
Keep Shining, Sunshine!
Lucy ☀️
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: relaxation meditation, 10-minute meditation, peaceful energy, calming, soothing, relax, be peace, transcendence, activation, restful being, unconditional peace, origin energy, self-love
Choose your desired reality, create an affirmation for it, and repeat it over and over for a full hour! 🌟 This is a method to help you truly land in your new frequency, anchor it in as a total "duh!", and of course MANIFEST IT. 💪🏼🤩 #letsGOOO!
🌈 More Manifestation Meditations
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: affirmation meditation, manifestation meditation, saturation session, law of assumtion, law of attraction, create your reality, call it in, big manifestation energy, creator, empowerment, feel good, daily living meditation
You are oh-so-special, valuable, and perfectly gifted. What excites you is your divine contribution to this life, and your unique expression is pure magic. Join me for 10 minutes here to just breathe, relax, and remember who you are, exquisite.
🔴 Join me on YouTube for more Purely Being
💫 FREE Release & Shift Workbook
Themes: 10 minute meditation, #spokenlove, relaxation meditation, inspiration meditation, creativity, gifts, contribution, self worth, empowerment, freedom, acceptance, thriving, be you
Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating nature. Here is where your answers are; you are what you have been seeking.
💫 If you like this meditation, I have a similar one here that may even be good to listen to *first*.
🔴 Join me on Youtube for more Purely Being
💫 FREE Release & Shift Workbook
🏔️ Explore Purely Being's Online Course Offerings
🌈 Say Hi on Instagram @PurelyBeing
Tags: 12 minute meditation, 10 minute meditation, relaxation meditation, energizing, happiness here and now, you are the answer, core origin energy, source energy, connect
There is a version of you who sleeps deeply, dreams sweetly, and wakes up feeling fully refreshed... 💫😴 Let's tap into them now! 👏🏼Together, let's practice a NEW story and call in a new experience of deep & total rest. 🙏🏼
TIME STAMPS
Body Scan starts at 1:45
Sleep Story Starts at 13:20
🔴 Join me on Youtube for more Purely Being
💫 FREE Release & Shift Workbook
🏔️ Explore Purely Being's Online Course Offerings
🌈 Say Hi on Instagram @PurelyBeing
Tags: DEEP SLEEP MEDITATION, yoga nidra, body scan, re-frame, positive affirmations, affirmation meditation, mindset shift, new reality, peaceful sleep, bedtime meditation, deep rest, 45-minute meditation, fall asleep easily, delta frequency
It's time to drop the struggle, drop the tension, and relax back into your peaceful center. Join me in this 8-meditation designed to help you release any discomfort in the body or narratives of the mind that are no longer serving you and feel FREE! You deserve to feel good 🤗 and it's one simple choice away. All you have to do is... let go. 💗
🤌🏼 More Relaxation Meditations
🔴 Join me on Youtube for more Purely Being
💫 FREE Release & Shift Workbook
🏔️ Explore Purely Being's Online Course Offerings
🌈 Say Hi on Instagram @PurelyBeing
Tags: relaxation meditation, mindset shift, inner calm, mind body freedom, happiness, ease
Speaking your affirmations as QUESTIONS immediately gets your subconscious mind working on finding an answer for you! 🧠
This practice is a powerful way to bypass self-doubt and get right to manifesting the most aligned, joyful, and successful version of YOU. But seriously, my love, how are you so beautiful, talented, and inspiring all the time?!?!
This is the perfect track to listen to first thing in the morning to put yourself in a positive headspace or before bed to fall asleep with a smile. I always feel SO energized after I listen. ☀️
🏔️ Explore Purely Being's Online Course Offerings
🌈 Say Hi on Instagram @PurelyBeing
#affirmationmeditation #guidedmeditation #purelybeing
See those you love THRIVING, finding happiness, success, love, and abundance in this new year. 🌟 Love expands in all directions, and this practice is an amazing way to raise your frequency while sending positive energy, health, wealth, and goodness to the people you care about and anyone on your heart right now. 💗
🏔️ Explore Purely Being's Online Course Offerings
🌈 Say Hi on Instagram @PurelyBeing
