Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
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Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
Welcome back to PEP Talks! After a Summer hiatus, Maritza and Shamina are back exploring their breaks and how they move through the world as therapists.
*Trigger warning* April is Sexual Assault Awareness Month and in this episode, Maritza and Shamina talk about the prevalence, stigma, and ways to heal from sexual assault.
*Trigger Warning* In honor of Domestic Violence Awareness month, listen along to Maritza and Shamina explore the dynamics and definitions of domestic violence.
In this episode, Maritza and Shamina explore the concept of boundaries. They define what boundaries are and discuss ways to begin building boundaries in your life.
In this episode, Maritza and Shamina explore the concept of self care. They discuss what self care means to them and activities they do to pour energy back into themselves.
In this episode, Maritza and Shamina introduce registered intern, Alyssa. Alyssa explores her origin story about becoming a therapist and working at Pure Empathy.
In this episode, Maritza and Shamina discuss the importance of grounding techniques with trauma work. They explore when to implement a grounding skill and describe specific interventions they use personally and professionally.
Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
