The Comparison Trap: what you’re not seeing behind the “perfect body”.
Moms, you matter. Let’s talk about the nutrition deets no one ever told you and get you back on the plate!
How to change your habits with coaching. What is it that I actually do as a coach.
Let’s talk about the 5 excuses you’re making that are stopping your weight loss and how to get around them!!!
Decided to have a little bit of a more casual episode and just tell you a little bit about my wellness journey!
Today we are setting the table for the period plate what to eat for hormonal, balance, energy, and emotional resilience throughout your cycle whether you’re tired of period cravings struggling with PMS or just curious about syncing your food with your cycle this episode is for you.
Welcome to Pulled Up Anyway, because Hot Girls have discipline (sometimes) and this is the show where we dive into all things wellness, nutrition, fitness and women’s health to keep you slaying your goals.
On our first slay back we are talking about the biggest mistakes women make when it comes to protein! Tune in to learn why protein is your homegirl, not your enemy.
There’s no show page or socials yet so just hit me up on IG for now @mariaeaiello
