Pull up, Get up & Move on

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Jenjii Hysten

5 episodes

2 hours ago

Welcome to Pull Up, Get Up, Move On—where real conversations spark real change. Each episode shares raw, transformative stories and practical tools, blending lived experience, ancestral wisdom, and community strength to help you rise. Together, we reclaim mental, emotional, spiritual, and financial health—so you can heal, thrive, and own your future.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (5/5)

Pull up, Get up & Move on

Anxiety: It’s ok to not be ok

Anxiety: It’s ok to not be ok

In this episode Jenjii talks all about being ok with not being ok.

2 days ago

29 minutes 13 seconds

Pull up, Get up & Move on

Accepting Change EP.3

Summary

In this episode, Jenjii discusses the importance of facing change and the empowerment that comes from accepting one's truth. Through personal anecdotes, she illustrates the journey of transformation, emphasizing the need for self-awareness and action. The conversation encourages listeners to embrace their power and take steps towards positive change in their lives.

00:00 Introduction to Change and Empowerment

00:51 Facing the Truth: A Personal Journey

05:24 The Power of Acceptance and Transformation

11:10 Taking Action: Steps Towards Change

17:00 Embracing Your Power and Moving Forward

2 weeks ago

21 minutes 24 seconds

Pull up, Get up & Move on

EP 2. Faith is Calling

Have you ever lost faith? In this Episode Jenjii talks about pulling up, getting up and using Faith to move on.

1 month ago

23 minutes 15 seconds

Pull up, Get up & Move on

EP. 1 BE BOLD, BE BRAVE

EPISODE 1: BE BOLD, BE BRAVE

In this episode of Pull Up, Get Up, Move On, host Jenjii takes us deep into her personal journey of feeling stuck at 40—even while appearing “successful” to the outside world. From navigating fear, diabetes, and leaving the pulpit, to standing on a balcony in Oakland with her coach and confronting the walls she built around herself, Jenjii shares a raw and powerful story of choosing to believe, be brave, and be bold.

Through humor, honesty, and hard truths, Jenjii explores what it means to stop shrinking your dreams, let go of old narratives, and embrace the fullness of who you are right now. Whether you’re wrestling with self-doubt, longing for more, or ready to live out loud, this episode is your reminder: the world needs you, and you need you even more.

Pull up. Get up. Move on. It’s time.

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1 month ago

21 minutes 26 seconds

Pull up, Get up & Move on

Welcome to Pull up, Get up & Move on!

Welcome to Pull Up, Get Up & Move On—where real conversations spark real change. Each episode shares raw, transformative stories and practical tools, blending lived experience, ancestral wisdom, and community strength to help you rise. Together, we reclaim mental, emotional, spiritual, and financial health—so you can heal, thrive, and own your future.

2 months ago

44 seconds