Many of the parents I work with wonder how much sleep their child needs. And, simple said - it depends. But it’s easy to find the answer by considering a few important questions: The first is, “Does my child receive enough sleep, rest and relaxation so he or she can learn, grow, participate and complete daily activities without becoming tired?” The next is, “Does my child have a physical space, such as a bedroom, that helps them sleep, rest, and relax? And the final question...
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