On this week’s episode of Priorities, I’m in conversation with singer & BBC Radio 1 presenter Victoria Jane. Some of the topics we cover include: The importance of people that lift you up Using music to get you through tough times Not caring what other people think of you Prioritising productivity while managing to rest Will you agree with Victoria’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow https://www.instagram.com/_victoriajane Please support Magic Breakfast: https://www.magicbreakfast.com Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with Stylist, Consultant & Creative Director Kim Howells. Some of the topics we cover include: Life changing in an instant Creating space for everyone to be themselves Sharing our experiences to help us better navigate life Will you agree with Kim’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Kim https://www.instagram.com/kim_howells/ Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with multi-award-winning editor, broadcaster and charity CEO Jo Elvin. Some of the topics we cover include:  Prioritising our own wellbeing Learning to say no and prevent burnout Stopping our brain from catastrophising Seeking out laughter as therapy in difficult times Will you agree with Jo’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Jo: https://www.instagram.com/jo_elvin Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with Broadcaster, TV Presenter and Disability Advocate Sophie Morgan. Some of the topics we cover include: Stepping outside your comfort zone Leaning into change Looking for joy and purpose everyday The idea of ‘rest’ and when it’s helpful or harmful Will you agree with Sophie’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Sophie: https://www.instagram.com/sophlmorg Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with Grammy nominated writer producer & sound therapist, Aaron Horn. Some of the topics we cover include: Letting go vs holding on Recovering from trauma and ptsd Music as a forever priority De-prioritising ruminating thoughts Will you agree with Aaron’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Aaron https://www.instagram.com/aaron_horn_/ Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with founder and CEO, Marine Tanguy Some of the topics we cover include: Prioritising creativity A re-imagined work/life balance The perils of being a female founder Will you agree with Marine’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Marine: https://www.instagram.com/marinetanguyart Please support Magic Breakfast: https://www.magicbreakfast.com Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with author and ICU consultant, Dr Jim Down. Some of the topics we cover include: Improving our mental health Prioritising in the ICU Losing a parent The blurred lines between life and death Will you agree with Jim’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Purchase Life In The Balance: https://www.whsmith.co.uk/products/untitled-2/jim-down/hardback/9780241506387.html Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with yoga teacher, studio founder and author Naomi Annand. Some of the topics we cover include: Doing less to add more to your life Recovering from injury and huge life changes Moving from tunnel vision to an openness to life Will you agree with Naomi’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Naomi: https://www.instagram.com/naomiyoga/ Please support Magic Breakfast: https://www.magicbreakfast.com Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with Some of the topics we cover include: Men’s mental health Prioritising happiness There is no cultural hierarchy How to cope with stress Will you agree with Bobby’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Bobby: https://www.instagram.com/thebobpalmer Please support Magic Breakfast: https://www.magicbreakfast.com Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with consultant neurologist and author Dr Suzanne O’Sullivan. Some of the topics we cover include: Better appreciating the mind-body connection Understanding the power of the mind The relationship between illness and the brain The damaging impact of labels Will you agree with Suzanne’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Suzanne: https://twitter.com/suz_osullivan Thank you to our sponsor, Yoga on the Lane Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with entrepreneur and activist Sam Roddick Some of the topics we cover include: Hacking habitual behavioural patterns to help ADHD Objectification in Western culture Creativity as the compass of our imagination Supporting regeneration programmes Will you agree with Sam’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Sam: https://www.instagram.com/samantharoddick Thank you to our sponsor, Yoga on the Lane Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with international broadcaster and DJ, Goldierocks aka Sam Hall.  Some of the topics we cover include: Being present and seeking balance The beauty of parties Facing the fear and changing your life Will you agree with Sam’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Goldierocks: www.instagram.com/djgoldierocks Follow IO Project: www.instagram.com/ioprojecthq Thank you to our sponsor, Yoga on the Lane Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with journalist and broadcaster Pandora Sykes.   Some of the topics we cover include: Reading for mental health Habit stacking Choosing where to put our time and energy Will you agree with Pandora’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Pandora: https://www.instagram.com/pandorasykes NLT: https://literacytrust.org.uk/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with cultural strategist and climate activist William Skeaping. Some of the topics we cover include: How can we actually make a change Reframing climate activism Prioritising meaningful culture Creating a less binary sense of identity Will you agree with William’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Will: https://twitter.com/skeapspeaks / https://www.instagram.com/skeapsnaps Thank you to our sponsor, Yoga On The Lane Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with Jordan Mitchell, co-founder of Good Culture Inc. Some of the topics we cover include: Observing our thoughts to change our lives Creating a sense of togetherness Showing up – internally and externally Supporting and lifting up our children Treading the line between motherhood and building a career Will you agree with Jordan’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Jordan: www.instagram.com/jordanjcmitchell Follow Good Culture Inc: www.instagram.com/goodcultureinc Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

Struggle to say no, this ep is for you... Join Lily as she guides you through her 5 step guide to ending people pleasing! Priorities explores the things in life that really matter... Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton To work with Lily: www.lilysilverton.com #prioritiespodcast Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with curator, producer, club founder and TV show host Ryan Lanji Some of the topics we cover include: Developing relentless perseverance Love as fuel Using culture as a form of rest Work as a sacred calling Will you agree with Ryan’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Ryan: https://www.instagram.com/ryanlanji/ Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with activist, entrepreneur, and blogger Tinuke Awe. Some of the topics we cover include: Knowing when to stop and rest Learning the art of not people pleasing Living a ‘soft life’ Advocating for yourself and others. Will you agree with Tinuke’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Tinuke: https://www.instagram.com/mumsandtea Follow 5 x more: https://www.instagram.com/fivexmore_ Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with author and illustrator Laura Brand. Some of the topics we cover include: Discovering slow living and seasonality How to get good at saying no Creating boundaries in your life Reaching out when you need it most Will you agree with Laura’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Laura: https://www.instagram.com/thejoyjournal/ Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with Josie Naughton, CEO and Founder of the charity Choose Love. Some of the topics we cover include: Balancing your own needs with those of others’ Prioritising self-belief Letting go of caring what other people think How to get involved with community/activist work Will you agree with Josie’s priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Josie: https://www.instagram.com/josie_catface Follow Choose Love: https://www.instagram.com/chooselove Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!