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Pretty Real Persona Podcast
Ariyanna
24 episodes
5 days ago
Send us a text Being the Cycle Breaker in Your Lineage | Pretty Real Persona Podcast ✨ Being the cycle breaker isn’t easy — it’s deep work. It’s deciding that generational pain stops with you. It’s choosing healing over habit, peace over patterns, and awareness over avoidance. In this episode, we’re talking about what it really means to be the one who breaks the cycle — emotionally, mentally, and spiritually. I’ll share what that journey can look like when you’re the first to do things differ...
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Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
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Send us a text Being the Cycle Breaker in Your Lineage | Pretty Real Persona Podcast ✨ Being the cycle breaker isn’t easy — it’s deep work. It’s deciding that generational pain stops with you. It’s choosing healing over habit, peace over patterns, and awareness over avoidance. In this episode, we’re talking about what it really means to be the one who breaks the cycle — emotionally, mentally, and spiritually. I’ll share what that journey can look like when you’re the first to do things differ...
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
Episodes (20/24)
Pretty Real Persona Podcast
Episode 24: Being the Cycle Breaker in Your Lineage
Send us a text Being the Cycle Breaker in Your Lineage | Pretty Real Persona Podcast ✨ Being the cycle breaker isn’t easy — it’s deep work. It’s deciding that generational pain stops with you. It’s choosing healing over habit, peace over patterns, and awareness over avoidance. In this episode, we’re talking about what it really means to be the one who breaks the cycle — emotionally, mentally, and spiritually. I’ll share what that journey can look like when you’re the first to do things differ...
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5 days ago
12 minutes

Pretty Real Persona Podcast
Episode 23: When life forces you to slow down
Send us a text When Life Forces You to Slow Down Sometimes, life hits pause for you — not to punish you, but to protect, redirect, and prepare you. In this episode of Pretty Real Persona, we’re diving into those seasons where your plans get interrupted, your energy dips, and nothing seems to move as fast as you want it to. We’ll talk about: ✨ How to surrender control when things slow down ✨ The spiritual + emotional lessons behind stillness ✨ Learning to rest without guilt ✨ Signs that the “d...
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1 week ago
9 minutes

Pretty Real Persona Podcast
Episode 22: The loneliness of Healing
Send us a text 🎙️ Episode Title: The Loneliness of Healing | Pretty Real Persona Podcast Healing isn’t always beautiful — sometimes it’s quiet, isolating, and deeply uncomfortable. In this episode, we talk about the loneliness that often comes with choosing yourself, setting boundaries, and outgrowing people and places that no longer align. We’ll explore what it really feels like to sit in the in-between — when you’re no longer who you were, but not yet who you’re becoming. You’ll learn how t...
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2 weeks ago
15 minutes

Pretty Real Persona Podcast
Episode 21: Letting go of the need to be strong
Send us a text ✨ Letting Go of the Need to Be Strong | Pretty Real Persona Hits 100 Subscribers! ✨ In this heartfelt episode of Pretty Real Persona, we’re talking about what it really means to let go of the pressure to always be strong. So many of us wear strength like armor—holding it all together even when we’re exhausted, hurting, or just need to fall apart for a moment. We’ll explore: 💭 Why we cling to the “strong friend” identity 🌱 How to give yourself permission to feel and be supported...
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3 weeks ago
14 minutes

Pretty Real Persona Podcast
Episode 20:The Challenge of Being Emotionally Available
Send us a text The Challenge of Being Emotionally Available Emotional availability isn’t just about expressing feelings — it’s about allowing yourself to be seen, heard, and known at your deepest levels. Yet for so many of us, that kind of openness can feel terrifying. In this episode, we’re peeling back the layers of why it’s often easier to shut down, stay guarded, or keep others at arm’s length. We’ll talk about how past heartbreak, childhood experiences, and even perfectionism shape the w...
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1 month ago
16 minutes

Pretty Real Persona Podcast
Episode 19: Divine Timing vs Control
Send us a text Divine Timing vs. Control – Trusting the Flow of Life ✨ In this episode, we dive deep into the tension between divine timing and our need to control outcomes. How often do we push, force, or plan our way into situations that aren’t ready for us yet? And how often does life remind us that what’s meant for us will never pass us by? I’ll share personal reflections and lessons on surrendering control, learning patience, and recognizing when alignment is guiding us toward something ...
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1 month ago
14 minutes

Pretty Real Persona Podcast
Episode 18: Releasing The External Need for Validation
Send us a text Releasing the Need for Validation | Pretty Real Persona Podcast Description: Why do we care so much about what other people think? 🤔 In this episode of the Pretty Real Persona Podcast, we’re talking about releasing the external need for validation and learning how to find worth from within. If you’ve ever caught yourself waiting for a “like,” approval, or someone else’s opinion before you felt confident—this conversation is for you. I’ll share why we crave validation, how it sh...
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1 month ago
12 minutes

Pretty Real Persona Podcast
Episode 17: Becoming who you needed as a child
Send us a text ✨ Episode Title: Becoming the Person You Needed as a Child ✨ In this episode of the Pretty Real Persona Podcast, we dive into the powerful journey of healing your inner child and stepping into the version of yourself you once needed most. We’ll explore how childhood experiences shape the way we love, protect, and show up for ourselves as adults—and how choosing to nurture, guide, and affirm your inner child can transform the way you live today. From breaking cycles to redefinin...
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1 month ago
18 minutes

Pretty Real Persona Podcast
Episode 16: Making peace with being misunderstood
Send us a text ✨ Episode Title: Making Peace with Being Misunderstood 💭 Have you ever felt like no matter how much you explain yourself, some people will just never get it? In this episode, we dive into the freedom that comes when you stop chasing approval and start standing fully in your truth—even if it means being misunderstood. We’ll talk about: Why the need to be understood can hold you backHow to release the pressure of explaining yourselfPractical ways to find peace when others misinte...
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2 months ago
6 minutes

Pretty Real Persona Podcast
Episode 15: What we get wrong about forgiveness
In this episode of Pretty Real Persona, we’re getting honest about forgiveness — what it really is, what it isn’t, and the biggest misconceptions that keep us stuck. Whether it’s forgiving someone who’s never apologized or learning to extend grace to yourself, we’re breaking down how to release resentment without pretending the hurt never happened. While you’re here for some emotional healing, let’s also talk physical comfort. I’ve been living in my Cozy Earth loungewear and bedding — serious...
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2 months ago
10 minutes

Pretty Real Persona Podcast
Episode 14: How to Navigate Grief and Loss Gracefully
🎙 Episode Title: Navigating Grief & Loss Gracefully — Finding Light in the Darkness Grief changes you. Whether it’s the loss of a loved one, a relationship, a dream, or a version of yourself—you don’t come out the same. In this deeply honest episode, we explore what it means to move through grief with grace, without rushing healing or bypassing the pain. We’ll talk about: The different faces of grief (not just death)What it means to grieve intentionallyGiving yourself permission to not be...
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2 months ago
18 minutes

Pretty Real Persona Podcast
Episode 13: How to stop emotionally abandoning yourself
🎙️ Pretty Real Persona Podcast | Episode 13: How to Stop Emotionally Abandoning Yourself Are you constantly showing up for others but leaving yourself behind? In this episode, we’re getting real about what emotional abandonment looks like—especially the subtle ways we betray our own needs in the name of “being strong,” “staying busy,” or “avoiding conflict.” 💔 You’ll learn: ✨ What emotional abandonment is and how it shows up in daily life ✨ Signs you’re emotionally neglecting yourself ✨ How t...
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3 months ago
17 minutes

Pretty Real Persona Podcast
Episode 12: The Spiritual side of Self Love
The Spiritual Side of Self-Love | Pretty Real Persona Podcast In this episode of Pretty Real Persona, we’re diving into the spiritual side of self-love—beyond affirmations, beyond bubble baths. We’re talking about soul-level healing, inner truth, and what it means to reconnect with your highest self. ✨ Why is self-love a spiritual practice? ✨ How can you begin to love yourself beyond the surface? ✨ What happens when you align with who you truly are? This is your reminder that self-love isn’t ...
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3 months ago
9 minutes

Pretty Real Persona Podcast
Episode 11: Being Present with Others
The Art of Being Present With Others – Deepening Real Connection In a world full of distractions, showing up fully in our relationships is a radical act of love. In this episode, we dive into what it really means to be present with the people in our lives—from partners and friends to strangers and coworkers. We explore: 💬 Why presence is the foundation of meaningful connection 👁️ How to truly see and hear others without judgment 🧠 What gets in the way of being emotionally available 🧘🏽‍♀️ ...
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3 months ago
10 minutes

Pretty Real Persona Podcast
Episode 10: The Courage to Be Seen
Why is it so hard to let ourselves be fully seen? In this episode of the Pretty Real Persona podcast, we’re unpacking the fear of visibility—the anxiety that shows up when we begin to take up space, speak our truth, or share our creativity with the world. Whether you’re stepping into a new level of authenticity, launching your dream, or simply trying to stop hiding in plain sight, this is your invitation to stop shrinking and start showing up. We explore: ✨ Where fear of being seen really com...
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3 months ago
11 minutes

Pretty Real Persona Podcast
Episode 9: How to Date While Healing
Dating while healing is a brave, vulnerable act—and it doesn’t come with a rulebook. In this episode, we dive deep into what it truly means to open your heart when you’re still in the process of putting yourself back together. From setting boundaries with grace, to learning how to receive love without guilt, to spotting red flags versus fear-based triggers—we unpack it all. This isn’t about being perfectly healed before letting love in. It’s about showing up as your authentic self, with you...
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4 months ago
15 minutes

Pretty Real Persona Podcast
Episode 8: What is intimacy beyond Sex ?
When we hear “intimacy,” most of us immediately think of physical or sexual connection — but what if that’s just one piece of the puzzle? In this episode, we explore the deeper layers of intimacy: emotional safety, spiritual connection, presence, vulnerability, and the power of being truly seen. Whether you’re single, dating, or in a long-term relationship, this conversation will challenge you to redefine what closeness really means. Get ready to unpack how to build intimacy that lasts — no s...
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4 months ago
13 minutes

Pretty Real Persona Podcast
Episode 7: What Self-Worth Really Means
What if your worth had nothing to do with what you do, how you look, or who approves of you? In this episode of Pretty Real Persona, we’re breaking down the true meaning of self-worth — not the Instagram version, but the deep, internal knowing that you are valuable just as you are. I’ll explore how self-worth differs from self-esteem and confidence, the hidden ways low self-worth can show up, and how to start reclaiming your power from the inside out. This conversation is a reminder that ...
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4 months ago
18 minutes

Pretty Real Persona Podcast
Episode 6: Becoming the main character in your life
No more shrinking, second-guessing, or waiting for permission. It’s time to step into your main character era. 🎬✨ In this empowering episode of Pretty Real Persona, we’re talking about what it really means to become the main character of your life—and no, it’s not just about aesthetics or morning matcha routines. This is about fully owning your story, reclaiming your power, and showing up as the most authentic version of YOU. We cover: 💅🏾 The mindset shift from background character to bol...
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4 months ago
18 minutes

Pretty Real Persona Podcast
Episode 5: Learning to sit your your emotions
We live in a world that teaches us to push past, numb out, or “stay positive” at all costs—but what happens when we actually sit with our emotions instead of running from them? In this episode of Pretty Real Persona, we’re getting real about the discomfort, the beauty, and the power of being present with how you feel. Whether it’s sadness, anger, joy, or confusion—your emotions are messengers, not problems to fix. Together, we explore: 💭 Why emotional avoidance keeps us stuck 🧘🏽‍♀️ How to...
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5 months ago
19 minutes

Pretty Real Persona Podcast
Send us a text Being the Cycle Breaker in Your Lineage | Pretty Real Persona Podcast ✨ Being the cycle breaker isn’t easy — it’s deep work. It’s deciding that generational pain stops with you. It’s choosing healing over habit, peace over patterns, and awareness over avoidance. In this episode, we’re talking about what it really means to be the one who breaks the cycle — emotionally, mentally, and spiritually. I’ll share what that journey can look like when you’re the first to do things differ...