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Pretty Is As Pretty Does
Sami Snow
105 episodes
11 hours ago
Send us a text If this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign. Because you don’t need another quick fix. You need a new approach. You need the Pretty Consistent way. And that’s exactly what we do inside the Treat Yourself Pretty Transformation — where you heal your relationship with food, rebuild trust with your body, and finally create results that last because they ...
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Nutrition
Health & Fitness
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All content for Pretty Is As Pretty Does is the property of Sami Snow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign. Because you don’t need another quick fix. You need a new approach. You need the Pretty Consistent way. And that’s exactly what we do inside the Treat Yourself Pretty Transformation — where you heal your relationship with food, rebuild trust with your body, and finally create results that last because they ...
Show more...
Nutrition
Health & Fitness
Episodes (20/105)
Pretty Is As Pretty Does
102 Your Philosophy Around Food Is F*cked Up (& Why The *PRETTY CONSISTENT* Way Works)
Send us a text If this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign. Because you don’t need another quick fix. You need a new approach. You need the Pretty Consistent way. And that’s exactly what we do inside the Treat Yourself Pretty Transformation — where you heal your relationship with food, rebuild trust with your body, and finally create results that last because they ...
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1 week ago
12 minutes

Pretty Is As Pretty Does
101 Get Into the Room That Scares You... (& No, Im Not Talking Haunted Houses)
Send us a text In Episode 101, Coach Sami Snow gets real about what it means to get in the room that scares you—and she’s not talking haunted houses. From an unexpected mirror moment in an Express dressing room to stepping into a high-level business conference that tested her confidence, Sami reveals how discomfort is often the doorway to transformation. She shares how investing in herself—through coaching, discipline, and emotional intelligence—has reshaped not only her body but her belief s...
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2 weeks ago
9 minutes

Pretty Is As Pretty Does
100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born
Send us a text 🎙️ Episode 100!! 100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born In this milestone episode of Pretty Is As Pretty Does, host Sami Snow takes listeners behind the mic to reflect on her two-year journey of healing, growth, and becoming. What began as a podcast created to help women heal their relationship with food and their bodies has evolved into a global movement—reaching over 30 countries and inspiring thousands of women to treat themselves pretty. Sami ...
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2 weeks ago
7 minutes

Pretty Is As Pretty Does
099 What My Coaches Taught Me This Week (That *YOU* Need to Hear Too!)
Send us a text In this episode of Pretty Is As Pretty Does, Sami Snow shares two powerful coaching conversations that shaped her perspective this week — one about releasing external validation and another about giving herself grace while staying accountable. Sami opens up about how, even after years of healing her relationship with food and body, challenges continue to show up in new forms — and that’s exactly what healing & growth looks like. Through her honest reflections, she rem...
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1 month ago
13 minutes

Pretty Is As Pretty Does
098 The COST Of Your *INCONSISTENCY* & How to Close the Gap to Get Back on Track
Send us a text 🎙️ Episode 98: The Cost of Your Inconsistency In this episode of Pretty Is As Pretty Does, Sami opens up about the real cost of inconsistency-and it’s not just about missing workouts or going off track with nutrition. The biggest cost is losing trust in yourself. Since hiring her coach in May, Sami has been more consistent than ever. She’s down 17 pounds, has completely reshaped her body through fat loss and muscle gain, and is stronger in the gym than she’s ever been. But she ...
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1 month ago
9 minutes

Pretty Is As Pretty Does
097 The *SECRET* Behind My Consistency, My Transformation You Won't Want to Miss
Send us a text In this heartfelt episode of Pretty Is as Pretty Does, Sami Snow opens up about why this weight loss journey is unlike any other she’s experienced. She reflects on years of fluctuating weight, binge eating recovery, and the lessons she’s learned through coaching — including the pivotal role her coach Jess played in helping her reclaim her health and find true food freedom. Sami shares how she transitioned from a place of shame and self-punishment to one of empowerment, where di...
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1 month ago
10 minutes

Pretty Is As Pretty Does
096 Other People's Opinions About Your Body Are NONE of Your BUSINESS **Plus a Big Announcement Tease!**
Send us a text 🎧 Episode 96 Other People's Opinions About Your Body Are NONE of Your BUSINESS! In this powerful episode of Pretty Is as Pretty Does, Sami takes listeners behind the scenes of a real-life moment that could have shattered her confidence—a hurtful comment about her body, made to her face, in a room full of people. Instead of shrinking back, she used it as a reminder of how far she’s come: three years binge-free, twelve weeks of intentional discipline, and a deep commitment to bui...
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2 months ago
12 minutes

Pretty Is As Pretty Does
095 Consistency, Coaching, & Your Food Language
Send us a text In this episode of Pretty Is as Pretty Does, Sami Snow takes listeners inside the power of consistency, investing in coaching, and changing your food language. She celebrates the women in her Consistency Challenge who are meal-prepped, hydrated, and showing up daily, while vulnerably sharing her own journey of hiring coaches and stepping into intimidating rooms that stretch her growth. With powerful takeaways on consistency, proximity, and freedom with food, this episode will i...
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2 months ago
10 minutes

Pretty Is As Pretty Does
094 *Treat Yourself Pretty* - Every Effort Matters
Send us a text In this powerful episode of Pretty Is as Pretty Does, Sami Snow shares the truth about what it really means to “start over.” Spoiler: you’re not starting from zero—you’re starting again, with experience. Through personal stories, binge eating recovery, and lessons from Atomic Habits, Sami unpacks how small efforts create big transformations. She reveals why treating yourself pretty is about more than food or workouts—it’s about boundaries, consistency, and making the most lovin...
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2 months ago
11 minutes

Pretty Is As Pretty Does
093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle
Send us a text 093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle In this powerful episode, Sami opens up about breaking the cycle of people pleasing and learning to hold boundaries that protect her peace, health, and confidence. She shares raw, real-life stories — from a complicated conversation with her dad to navigating a high-stakes role at work — and offers practical tips you can use today. Plus, she reveals how these changes helped her stay more than 3 years binge fre...
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2 months ago
10 minutes

Pretty Is As Pretty Does
092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?
Send us a text In this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?” Sami shares her personal journey from years of crash diets, perfectionist thinking, and all-or-nothing mindsets, to finally becoming a woman who shows up with discipline, commitment, and self-respect. She opens up about the hard lessons she had to learn (very on brand for a Taurus 😉), how she ...
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3 months ago
11 minutes

Pretty Is As Pretty Does
091 What *TRACKING MACROS* for 74 days *TAUGHT ME*
Send us a text After 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time. In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro tracking—became the unexpected tool that brought her closer to food freedom. She opens up about the mindset shifts, the coaching conversations that gave her peace, and the community of women who’ve shown up alongside her to create consistency! Listeners...
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3 months ago
14 minutes

Pretty Is As Pretty Does
090 Told My Coach I Was Afraid to Binge Again… Here’s What Happened!
Send us a text Episode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened! In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough love and why it was exactly what she needed. With full transparency, Sami walks listeners through the highs and lows of her current fitness journey, including missing a lift, going off plan, and still coming back stronger. She opens up about her decisio...
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3 months ago
9 minutes

Pretty Is As Pretty Does
089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape You
Send us a text In this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From logging meals and hitting macros to resting with intention and honoring their protocols, these women are living proof that change happens one small habit at a time. Inspired by James Clear’s Atomic Habits, Sami shares a breakdown of the book’s most tran...
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3 months ago
25 minutes

Pretty Is As Pretty Does
088 Confession: I Have *NOT* Been As Consistent As I Want To Be
Send us a text In this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about celebrating the Fourth of July guilt-free, her own struggle to stay consistent during the Pretty Consistent Challenge, and how an older version of herself would’ve seen being sick as an opportunity to lose weight. Through raw storytelling and rela...
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3 months ago
10 minutes

Pretty Is As Pretty Does
087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!
Send us a text In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity. If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on yourself and start showing up like the woman you want to be. From chasing perfection to trying to fix yoursel...
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4 months ago
16 minutes

Pretty Is As Pretty Does
086 CREATING *CONSISTENCY* In Your Life
Send us a text In this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consistency—from daily walks to strength training, from meal prepping to macro tracking—and how Atomic Habits by James Clear influenced her evolution. Sami also gets candid about how a lazy day could have derailed her, but instead became a mome...
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4 months ago
15 minutes

Pretty Is As Pretty Does
085 If You *WANTED* To... YOU *WOULD*
Send us a text In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles. With her signature mix of punchy truth-telling and compassionate coaching, Sami breaks down the difference between wanting to cha...
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4 months ago
12 minutes

Pretty Is As Pretty Does
084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom Story
Send us a text 🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom Story This episode isn’t just about food. It’s about becoming the woman you've always wanted to be. In this powerful episode, Coach Sami Snow shares the evolution of her relationship with food—from hiding snack wrappers as a young girl to finding peace, confidence, and self-trust as a woman who’s been binge-free for over 35 months. But food freedom is just one part of her becoming. It’s one strategy in a bigger trans...
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4 months ago
13 minutes

Pretty Is As Pretty Does
083 You Learned How To *FEEL* About Your Body from Somewhere
Send us a text No one is born hating their body. No one is born believing they’re not enough. Those thoughts? Those judgments? We learned them. In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs begin—and how they silently shape generations of women. Through personal stories, emotional reflections from a recent family trip, and years of healing work, she unpacks the subtle ways diet culture seeps into our lives and how even the most casual co...
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5 months ago
12 minutes

Pretty Is As Pretty Does
Send us a text If this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign. Because you don’t need another quick fix. You need a new approach. You need the Pretty Consistent way. And that’s exactly what we do inside the Treat Yourself Pretty Transformation — where you heal your relationship with food, rebuild trust with your body, and finally create results that last because they ...