Raymond J. Negron, a practicing naturopathic philosopher, discusses the significance of proper lymphatic drainage for your overall health. Many people DO NOT understand how vital it is to drian this pathway first. Ray highlights the problems caused by inadequate drainage, such as fatty liver disease, skin breakouts, and inflammation. Negron emphasizes the need for intense sweating, intentional walking, and the use of infrared saunas to remove toxins and aid the lymphatic system in doing it’s job. He also underscores the importance of one of the most important areas to cleanse that will make a difference in all of your cleanse, also regular exercise, and your devotion to a healthy ”as*” lifestyle to prevent diseases and improve quality of your wonderful life. Personal anecdotes stress the need for commitment to long-term wellness.

In this episode, Raymond J. Negron, a Practicing Naturopathic Philosopher, shares his wisdom--on the application of Stoic wisdom through the readings and teachings of Seneca. Focusing on the second letter, 'On Discursiveness in Reading,' Ray-- emphasizes the importance of disciplined, focused thinking, and the value of understanding oneself. He intertwines reflections on philosophy, personal anecdotes, and practical advice on maintaining health, both mental and physical, through proper nutrition and lifestyle choices. This comprehensive discussion aims to guide listeners towards a more mindful, well-ordered, and intentional life. 00:00 Introduction to the Practicing Philosopher 00:21 Seneca's Letters: On Discursiveness and Reading 02:32 Understanding the word "Discursiveness" 05:50 Reading Seneca's Letter 11:56 Applying the Wisdom in Life 14:01 The Importance of Focus and Consistency 17:45 Reflections on Modern Distractions 30:48 The Role of Food and Health on Wellness 41:53 The Problem with Eating Junk Food 42:26 Choosing Quality Over Quantity When Dining Out 43:38 The Importance of Reading Standard Authors 48:10 Ray explains "Consistency Over Intensity" in Training 52:38 The Role of Courage in Self-Improvement 56:51 Understanding Wealth and Contentment  01:13:10 Building a Better version of You 01:17:59 Final Thoughts and Encouragement

Discover How to Unlock the Power of Time Management with Seneca's Wisdom In this critical thinking episode of the Practicing Philosopher podcast, host Raymond J. Negron (Ray) and co-host Cedric -- delve into the timeless⏰ wisdom of Seneca the Younger's letter 'On Saving Time' from 'Epistulae Morales ad Lucilium.' Unlock🔓 the Secrets of Living a Virtuous Life🛟 Ray☀️  brings Seneca's words to life, exploring key themes that will transform how you live: Mastering time management to achieve your process towards your goals. Living a life on purpose by focusing on what matters on purpose Cultivating self-awareness for personal growth and contribution to your life Ray☀️ shares his own experiences and insights, drawing parallels between Seneca's philosophy and modern life. He challenges listeners to re-examine their priorities and habits. Gain a Deeper Understanding of Stoic🪨 Philosophy This episode draws on the ancient wisdom of the poet Hesiod's 'Works and Days.' It offers a rich historical context for your driven perspective. Ray urges listeners to apply these strong Stoic lessons in their daily lives. This leads to a more fulfilling and purposeful existence. Listen in for more timeless wisdom. Episode Breakdown 00:00 Introduction and Welcome 00:26 Introducing Seneca's Timeless Letter 02:23 Unpacking Seneca's Wisdom 06:11 Reflections on the Value of Time 07:05 Personal Growth and Modern Applications 08:35 Unlocking Seneca's Secrets 14:35 Practical Advice for a Better Life 20:10 Historical Insights and Final Thoughts 32:21 The Goodness in People 33:08 Imperfect Action and Self-Awareness 34:12 Taking Control of Your Life 34:33 The True Value of Time 35:02 Finding Your Tribe 35:45 Living with Purpose and Direction 38:09 Mastering Your Inner Strength 40:54 Walking the Walk 41:24 Cultivating Physical and Emotional Well-being 50:22 The Power of Training and Discipline 56:27 Hesiod's Timeless Wisdom 01:02:35 Final Thoughts on Saving Time and Living Wisely This inspiring episode will help you rethink time management. You'll discover how to live a more meaningful and purpose-driven life. Give it a Listen and Enjoy!

Building Your Ideal Self with the Bridge Framework Learn how to change your life with the Bridge Framework. This tool was made by Caroline Adams Miller and examined by a practicing philosopher Raymond J. Negron. This framework helps you bridge the gap between your real self and your ideal self. Key Steps to Unlock Your Potential The Bridge Framework is built on six essential components: Brainstorming: Unleash your ideas and set goals Relationships: Nurture meaningful connections Investment: Develop yourself and your skills Decision-making: Make quick and informed choices Grit: Build resilience and determination Excellence: Strive for greatness in all you do Tune in as Raymond shares helpful tips, real-life examples, and practical advice on how to: Achieve your goals and make them a reality Forge strong, lasting relationships Invest in yourself and your future Make swift, confident decisions Develop unshakeable grit and perseverance Pursue excellence in every aspect of your life This framework helps anyone who wants lasting, positive change in their life and work. Navigate the Discussion 00:00 Introduction to the Bridge Framework's power 00:35 Unlocking your goals through brainstorming 01:32 Building relationships that matter 02:46 Investing in yourself for a brighter future 03:28 Making quick, informed decisions 04:46 Embracing grit and resilience 06:10 Pursuing excellence in all you do 07:39 The power of persistence and determination 11:33 Applying the Bridge Framework to your life 25:29 Conclusion and final thoughts on your path forward

The Philosopher's Path: Art of Mastery, Devotion, and the Attainment of Higher Knowledge In this episode of "The Practicing (Naturopathic) Philosopher's Podcast," host Raymond J. Negron explores key ideas from Rudolf Steiner. He was a notable philosopher, architect, spiritual scientist and social reformer. Exploring Stoicism and Rudolf Steiner Raymond starts with a discussion on the virtues of Stoicism and the pursuit of wisdom. He delves into Steiner's esoteric philosophy and his book, 'The Way of Initiation.' Also called "The Knowledge of Higher Worlds" The Journey of crap to craft to Mastery This episode emphasizes the significance of: Devoting oneself to a craft. The role of mentorship The journey toward personal and spiritual mastery as you develop Raymond introduces the idea of forming 'The Forge,' a community dedicated to personal development and the pursuit of higher knowledge through stoic virtues. Embracing the Sublime through the Mundane Throughout the episode, listeners are encouraged to: Embrace the mundane. Stay disciplined Strive for excellence in your chosen paths. Episode Breakdown 00:00 Opening Thoughts: Let’s dive into the philosophical current seas! 00:17 A warm welcome to The Philosopher's Podcast, your intellectual sanctuary of devoted wisdom. 00:35 Sailing through Stoicism and Rudolf Steiner’s -- insightful currents. 01:59 Discovering the magic of "quotes" and the art of interpretation. 05:07 Embarking on the adventurous journey toward mastery. 10:25 Emphasizing the heart of devotion and the craft’s essence. 12:46 Unveiling mentorship's pivotal role on the road to excellence. 21:52 Examining devotion to philosophy and the pursuit of greatness. 42:20 The Forge:🔨  Constructing a vibrant community of wisdom. 43:27 Wrapping up with reflections and final thoughts of clarity.

🎙️ Episode Alert: Bread and Circus - Unveiling the Illusion of it   Dear Fellow Listeners, Philosophers🚨   ...Get ready to strike deep into the timeless wisdom of the Stoic philosopher Seneca. In our first episode of "The Practicing Philosopher Podcast." This week, we're unraveling some impactful insights to the challenges from Seneca's letters from a stoic. This is Letter number 7, known as "Bread and Circus."   What is Bread and Circus?   Seneca wrote this letter to describe how the ruling class can distract the masses with superficial pleasures and entertainment through pain, keeping us complacent while they profit for our entertainment. As if life isn't exciting enough as I recorded this during the Superbowl. It's a metaphor for how society often feeds us distractions to prevent us from pursuing a life of meaningful purpose.   Why Should You Listen?   In this episode, we break down Seneca's letter to his friend Lucilius, where he warns us against the dangers of being lulled into complacency by these pursuits. Our host offers a detailed analysis, helping you understand how these ancient insights apply to our modern wisdom of your life. We must ask ourself? Are we, too, being fed "bread and circus" to keep us from realizing that we must serve our purpose through work?   Key🗝️  Takeaways:   Understanding the pleasureable pain of Distraction: Discover how distractions are used to control and pacify the masses, preventing us from seeking deeper fulfillment in our own life and business. Living a Life with Intentional Purpose to Serve Humanity: Learn how to identify and resist these distractions, focusing instead on what truly matters in this life. I believe you feel your best when you are in a life of service. You? Applying the ancient Stoic Wisdom to now: Gain practical counsel form Seneca's letter plus develop further insight to the challenges on how to incorporate these Stoic principles into our daily routine for a more meaningful existence.   Why MUST it Matter:   In a world filled with endless entertainment and superficial pleasures, it's easy to lose sight of what truly matters as we navigate this life. This episode challenges you to reflect on your own life and consider whether you're living with strong intention or merely going through the (e)motions of this life without knowing how to weather them.   Join ♾️ The Practicing Philosopher:   Tune in as we explore the raw, real and relevant teachings of Seneca in today's fast-paced world. Whether you're a philosophy enthusiast, a seeker of true wisdom, or simply curious about living a more purposeful, driven life, this episode is for you in the face of this adverse world.   Don't miss out on this enlightening discussion. Listen in now and start your own journey towards a more fulfilling life.   We'd love to hear your thoughts on this episode. Share your insights, challenges and changes through joining the conversation in the comments below. Let's embark on this philosophical journey together!   🎧 Listen Now