Send us a text Drawing from 16 years of clinical experience helping women conceive naturally, I've observed that mindset blocks fertility more often than most realize. While physical symptoms are easy to identify, recognizing how emotions sabotage conception requires deeper awareness. Chinese medicine reveals fascinating connections between emotions and organ systems crucial for fertility. Follow me on instagram @dradriennewei Website: www.adriennewei.com

Send us a text If I surveyed my patients on how they feel when a friend announces a pregnancy, the majority of them would say that although they're happy for a friend, they also immediately feel sad, depressed, inadequate, and like a failure. Sometimes, there are feelings of jealousy mixed in there as well. Hearing about others’ success stories is a double-edged sword. It can certainly give you a ray of hope—if it worked for her, it can work for me, too. Sometimes, it gives you t...

Send us a text What do you do when you’ve been told that IVF is the only option and without it you can’t ever get pregnant? There is absolutely nothing against IVF; it is necessary a lot of times, and it’s always a personal decision, but it can be very devastating when you feel like there are no other options. I have invited Tara, onto the podcast today, Tara, is now a fertility coach working with me on my programs. I met her a few years ago when I released the first versio...

Send us a text PCOS is a complicated condition that affects up to 20% of all women of reproductive age. Its presentation can vary among individuals. Some women have classic symptoms and some women are shocked to be diagnosed with PCOS. There are lots of opinions out there, but in this episode, we explore: Possible causes of PCOSThe internationally recognized diagnosing system for PCOSWhy I think there are only two types of PCOSNutritional strategies for both types Follow me...

Send us a text Are you frustrated that you're doing everything possible but not seeing results? Chances are, you might not be making the right types of changes. Here is what to expect in this episode: • Three layers of the fertility iceberg • Explanation of the five major organs involved in reproductive health • Discussion of the five elements and their connections to the five major organs FREEBIE ALERT: to discover YOUR fertility archetype, go to www.adriennewei.com/arche...

Send us a text No single marker for fertility causes as much anxiety and stress as the AMH. If your AMH is low, you've likely thought that you're "running out of eggs" and that you won't be able to get pregnant naturally. In this episode, I talk about why that is incorrect. Here is what to expect: What AMH actually is What AMH actually doWhat does it mean if AMH is lowCan AMH be increased?Factors that influence AMHPlease let me know what you think. I would love to hear ...

Send us a text There's nothing more demoralizing than getting a B.F.N at the end of the month when you've tried so hard. No one can blame you for feeling down, depressed, and sad. While it's very normal and healthy to feel this way because we're humans, it can also damage your overall emotional well-being and you'll start to lose hope. In this episode, I will share with you my five-step framework that can help to transport you out of a negative headspace so that you can feel more ...

Send us a text If you've been trying to conceive with no success, it's very normal to think that it's because you're not doing enough, or something is seriously wrong with your hormones. As a result, you try everything that a well-meaning blogger or influencer or friend suggests. However, what they night not know is that some of these tips and tricks are not appropriate for everyone, and can actually delay the entire process. In this episode, we explore the evidence behind these p...

Send us a text Qi, or chee, is one of the most complex concepts in Chinese medicine. Yet, it is crucial that you have a basic understanding of it. While you don't need to be a Chinese medicine doctor, knowing how Qi affects the body will help you identify possible imbalances that are preventing you from getting pregnant. In this episode, we will explore what Qi is and the possible imbalances that can cause fertility challenges. Follow me on instagram @dradriennewei We...

Send us a text Have you ever wondered how Traditional Chinese Medicine (TCM), a medical system that is over 2500 years old has stood the test of time, and is still used by billions of people today? In this episode, we explore the main principles of TCM, and how it is still very relevant today in treating infertility. Follow me on instagram @dradriennewei Website: www.adriennewei.com

Send us a text There is a lot of confusion around folate versus folic acid. You might have read that folate is better, but your doctor might have recommended folic acid. To understand which is truly better, we have to understand a process called methylation. In this episode, we explore: What methylation and DNA methylation isHow it affects your bodyThe essential nutrients for methylationFolate vs. folic acid: which is betterI'm curious to hear about your thoughts on this.&nb...

Send us a text We’re switching gears to talk about male fertility—the other part of the equation to get pregnant. It's a well-known fact that over 40% of infertility cases are caused by issues with sperm. We'll explore in this episode: The state of sperm quality declinePossible causes of this steady decline The Frog StudyWhich level of exercise is best for sperm qualityFollow me on instagram @dradriennewei Website: www.adriennewei.com

Send us a text If you've been eating "healthy" but not seeing results, this episode could help you understand the difference between everyday eating and therapeutic eating, and how they impact fertility. Here is what to expect: Why traditional diets fail Why you shouldn't fear therapeutic eatingIntroduction to the B.P.A. framework of fertility nutritionWhy you shouldn't worry about those with an unhealthy lifestyle but get pregnant anyway.Follow me on instagram @dradriennewei We...

Send us a text Do you ever feel like getting pregnant is starting to feel like a job that you're not getting paid for? In the process of searching for answers, you've spent thousands of dollars on supplements, lab tests, and treatments. What you might not realize, however, is that spending more money isn't going to help if you're not consistently taking action on a daily basis. In fact, there are many things you can do that can boost fertility and don't cost you a dime. ...

Send us a text Traditional Chinese Medicine (TCM) has been around for thousands of years. Have you ever wondered how doctors were able to help women get pregnant without actually knowing anything about blood chemistry or how hormones work as we understand it in the present day? In this episode, you'll learn the perspective of Chinese medicine on fertility. We uncover how the four vital substances—Qi, blood, yin, and yang—interact through the menstrual cycle and impact...

Send us a text Whether you've been trying to conceive for a while or you're just starting the process, chances are, you've heard of the common female hormones such as FSH, estrogen, and progesterone. But hormone interactions are nuanced and complex. It's not as straightforward as "normal estrogen levels equal fertility." In fact, normal rarely means optimal. There are other hormones that make conception possible behind the scenes as well. In this episode, we exp...

Send us a text Join me, Dr. Adrienne Wei, in this special relaunch episode of the Practically Fertile Podcast. This podcast is more than educational—it's a call to action. Each episode is designed to inspire meaningful steps toward your fertility goals. Don't forget to subscribe for updates, join our supportive Facebook community, and follow my Instagram (@dradriennewei) for more resources and practical tips. Let's goooooo!! Follow me on instagram @dradriennewei Website: www.adriennew...