Basic instructions for meditation.

Revealing the roots of our discontent through awareness practice.

Tools for listening without judgement and being honest without blame.

How communication skills enable us to understand each other and make decisions together.

How to respond effectively when someone gets emotionally charged.

Revealing the true benefit of our significant relationships.

Looking at how the ego always defines us as a victim.

Exploring how our original nature may be different than we think.

Exploring the ego's tendency toward pre-judgement.

Miles discusses how the ego hijacks our life.

Meditation Talk by Miles Sherts

Self-Guided Meditation Retreat Talk By Miles Sherts

Self-Guided Meditation Retreat Talk By Miles Sherts

Self-Guided Meditation Retreat Talk By Miles Sherts

Self-Guided Meditation Retreat Talk By Miles Sherts