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Power Nugget With RTH
Richelle T. Henry
36 episodes
6 days ago
A show where host Richelle T. Henry takes listeners on a journey of sharing words of encouragement via life's experience, life lessons stories testimonies and everything in between with no scripts just good vibes. Connect with me on: Instagram - @Richelle_t_henry Visit and subscribe to my blog: www.richellethenry.wordpress.com Make sure you subscribe to this podcast on your favorite podcast app!
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All content for Power Nugget With RTH is the property of Richelle T. Henry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A show where host Richelle T. Henry takes listeners on a journey of sharing words of encouragement via life's experience, life lessons stories testimonies and everything in between with no scripts just good vibes. Connect with me on: Instagram - @Richelle_t_henry Visit and subscribe to my blog: www.richellethenry.wordpress.com Make sure you subscribe to this podcast on your favorite podcast app!
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Episodes (20/36)
Power Nugget With RTH
EP35: PCOS and Living Well with Shaneika Peart

2012 - Present


From the classroom walls of Hope Valley Experimental School to the corridors of Mona High to now bonding over calls for college assignments!


Meet Shaneika M Peart, a student of Psychology and author of the EBook: "Living Well with PCOS"


In episode 35, we discuss, the reason behind the EBook, how she's managing living with a disability and living well with PCOS!


What is Spina bifida?

Why Psychology?

Discovering and managing PCOS

The reason behind her EBook and the friendship and memories we cherish!


All this and so much more!



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2 months ago
1 hour 1 minute 44 seconds

Power Nugget With RTH
Ep34: Healing Through Layers with Chantaeu Munroe

What happens when two Psychology enthusiast meets up?


Oh, the opportunity to pour out and to be poured into!


Get ready to hear how pain can be the catalyst for one to discover purpose.


How did the upbringing of Chantaeu Munroe became the pathway for her to help others with a little care to kindle th mind —combining the science of God with the science of trauma!


She also shared insights behind her book, Layers of Healing Discovering Purpose in Pain and Trauma plus more.


Grab a notebook, pen and maybe some tissues and let's start the process of peeling back the layers for healing!


Connect with us


Chantaeu: https://www.linkedin.com/in/chantaeu-munroe-59044991?utm_source=share&utm



CKM Healing Consultancy: https://linktr.ee/ckmhealingconsultancy?


Richelle: https://linktr.ee/Richellethenry?


The podcast: https://linktr.ee/powernuggetwithrthja?fbclid=

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2 months ago
1 hour 13 minutes

Power Nugget With RTH
EP33: Creatively Building Bridges with Shawneil Bailey-Gordon

From plan to execution!

Meet Shawneil Bailey-Gordon, a talent manager who is the founder of Zarabelle Limited —a talent and production agency for film and media production set!


In this very delightful chat with host Richelle, she spoke about her upbringing, the reason behind Zarabelle and so much more


Connect with us:


Shawneil: https://www.linkedin.com/in/shawneilbailey


Zarabelle: https://www.linkedin.com/company/zarabellemgmt/


Richelle: https://linktr.ee/Richellethenry


The podcast: https://linktr.ee/powernuggetwithrthja

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2 months ago
1 hour 7 minutes 37 seconds

Power Nugget With RTH
EP32: Empowering Voices, Fixing Crowns with Tahje Bennett

Tahje Takes The World!!!!!


We had the privilege of speaking with, women advocate, humanitarian, and founder of The Fix Your Crown Initiative Tahje Bennett - Miss Jamaica World 2024!


As she prepare to represent Jamaica at the 72 staging of Miss World in India - we had an exciting conversation


We spoke about, her journey in pageantry and attempting the crown twice and betting on yourself and your dreams.

We spoke about the purpose behind her project, preparing for representing Jamaica internationally as well as what she's looking forward to, as she prepare to represent Jamaica at the 72 staging of Miss World in India - we had an exciting conversation and so much more....


Join us on the journey of Empowering Voices, Fixing Crowns!



Connect with us:

The podcast: https://linktr.ee/powernuggetwithrthja

Richelle: https://linktr.ee/Richellethenry

Tahje: https://www.instagram.com/tahjebennett

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5 months ago
1 hour 5 seconds

Power Nugget With RTH
Ep31: Celebrating 4 years + Year in review
9 months ago
26 minutes 25 seconds

Power Nugget With RTH
Ep30: Amplifying Voices for Impact with Joel Nomdarkham
Episode 30 features yet another one of my creative friends. This episode was nothing short of good vibe just like when we get together to work together! Journalist, Marketer and social Impact Creator, Joel Nomdarkham shares his journey and talks about how his upbringing contributes to his current mission of Amplifying Voices for Impact and how he is creatively Integrating inclusion. It's VIP treatment filled with fun, laughter and insightful thoughts for episode 30! Connect with us: The podcast:https://linktr.ee/powernuggetwithrthja? Richelle: https://linktr.ee/Richellethenry? Joel:https://corpeccentric.my.canva.site/#page-6
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1 year ago
1 hour 9 minutes

Power Nugget With RTH
Ep29: Beyond the Beauty with Deborah Gordon

It's pageant season! If you know me, you know I'm a fan girl of pageant.


In episode 29, we have a chat with a creative who expressed herself via the various aspects - writer, model and designer, Deborah Gordon !


We get an insightful scoop into her journey from childhood to living out her various dreams step by step!

Enjoy


Connect with us


Deborah - https://campsite.bio/deborah.gordon876?


Richelle - https://linktr.ee/Richellethenry?


Podcast -https://linktr.ee/powernuggetwithrthja?

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1 year ago
1 hour 5 minutes 29 seconds

Power Nugget With RTH
EP28: 2023 reflections
As 2023 comes to an end, join Richelle as she reflects on the year that was and looks forward to a healthy new calendar year a head Connect with us: https://linktr.ee/powernuggetwithrthja
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1 year ago
57 minutes 19 seconds

Power Nugget With RTH
Ep27: Living in a Resurrected Life Story with Stacy-Ann Garvey
They say sometimes you have to make sense out of 'nonsense' and that's what Stacy-Ann Garvey did. She been through the fire and has risen from the ashes to live a life that has been purposefully resurrected for service by the Creator! She she's the lessons and story with us Connect with Stacy-Ann on IG @resurredgarvey Connect with Richelle: @richelle_t_henry Find the podcast @powernuggetwithrthja
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1 year ago
38 minutes 13 seconds

Power Nugget With RTH
Ep26: DocTouring Adventures from Elle with Dr. Rochelle Knight
We are Exploring Heart Health our most important organ..... Medical Doctor, Travel Enthusiast and Founder of the travel blog: Adventures from Elle, Dr. Rochelle Knight stops by to share some very insightful tips and advice on how to take better care of our heart. Imagine when two creative girlies with like-minded interest link up. Connect with the host:https://linktr.ee/Richellethenry? Keep up with the podcast https://linktr.ee/powernuggetwithrthja Stay up to date with Rochelle's Adventurous World: https://adventuresfromelle.com/start
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2 years ago
1 hour 31 minutes 29 seconds

Power Nugget With RTH
Ep25: Embracing Equality Diversity and Inclusion on Campus ft. Candy Lewis
This episode is in support of my Oral Communication assignment featuring my classmate Cady Lewis. Connect with the podcast here:https://linktr.ee/powernuggetwithrthja Connect with Richelle: https://linktr.ee/Richellethenry
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2 years ago
11 minutes

Power Nugget With RTH
Ep24: Influentially Blazing the Trail for Special Needs Education in Jamaica with Dr Pauline Watson Campbell
Meet Dr. Pauline Watson Campbell, an occasional therapist who founded Jamaica's first inclusive early childhood institution in March 1986. Host Richelle, was extremely delighted and honored to speak with her being that she's a proud product of the institution. We spoke about life growing up, pursuing her careers and the inspection behind the institution. Connect with Mccam on Instagram: @mccamcentre and via their website at: mccamcentre.org Find and connect with Richelle here: https://linktr.ee/Richellethenry?
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2 years ago
1 hour 9 minutes 23 seconds

Power Nugget With RTH
Ep23: Healing Out Loud from Autism with Antonio Myers
April is observed as Autism Awareness month. Host Richelle is joined by Positive influencer, author and autism advocate Antonio Myers as we talk about his journey. Connect with the podcast on Instagram @powernuggetwithrthja & Twitter @pnwrthja connect with the guest @highlypraiseworthygracemayor Connect with the host here - https://linktr.ee/Richellethenry?
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2 years ago
44 minutes 9 seconds

Power Nugget With RTH
Ep22: Raising a CP warrior with Janice Pinnock
March is observed as Cerebral Palsy awareness month. March 25 is celebrated as National CP awareness day, annually. Today I have the chance to chat with Janice Pinnock a proud mother of 2; one of which a Cerebral Palsy Warrior. She walk us through how she have been able to navigate the challenges of the rewarding journey! Follow the podcast on all socials: Instagram: @powernuggetwithrthja Twitter: @pnwrthja Connect with me here - https://linktr.ee/Richellethenry?
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2 years ago
55 minutes 18 seconds

Power Nugget With RTH
Ep21: Soaring On the Beat & Overcoming Endometriosis w/ Roxene Nickle
This episode is in recognition of endometriosis awareness month observed March, annually. In this 21st episode of Power Nugget with RTH I am honored to be joined by media Communication Specialist with over 30 years as a media practitioner, voiceover Talent & Endo sister - Roxene Nickle who gracefully thrives both in age & resilience 😃 as she navigates step by step to overcome endometriosis daily. We give a synopsis of her journey as a media practitioner & living with endometriosis as well as the friendship we both are honored to share with each other (bonus, but why not?) We both enjoyed this and it is our hope that this episode enlightens, refresh & inspire you all. Think of this as two friends holding a vibe. (cause really what it is) For more about support on endometriosis in Jamaica follow the Shauna Fuller-Clarke's Better Awareness & Support for Endometriosis foundation @basejamaica on Instagram. You can also keep up with Roxene on her journey @Roxindabox on Instagram & Twitter and visit & read her blogs on her website @ roxenesjourney.com! Find this podcast on Instagram @powernuggetwithrthja & Twitter @pnwrthja. Keep up with me by visiting this link: https://linktr.ee/Richellethenry?
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2 years ago
59 minutes 27 seconds

Power Nugget With RTH
Ep20: Rolling with the Phoenix on Wheels featuring Dana-Gaye Weller
December 3 is annually celebrated or recognized as International day for persons with disabilities. In recognition of this day I thought it would be amazing to invite a fellow champion of the cause Dana-Gaye Weller. She is a paralympian 2 time recipient of RJR female para athlete. Certified Job Coach Internet Income Jamaica (IiJ 2015 Awardee Disability advocate Early Childhood Educator and so much more find out more about her in our 20th episode. Connect with our guest @rollwithdana Connect with me here: https://linktr.ee/richellethenry
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2 years ago
1 hour 1 minute 20 seconds

Power Nugget With RTH
Ep19: Housekeeping updates
Tell a friend to tell a friend, she's back!!!! In this episode I, host Richelle sits solo and calmly takes you through a bit of the lastest happenings. It feels so good to be back in the podcasting space! For all bts moments and happening stay tuned to @powernuggetwithrthja. Wanna see what I am personally up to? Stay connected here https://linktr.ee/Richellethenry?
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2 years ago
25 minutes 35 seconds

Power Nugget With RTH
Ep18: An encouragement

1 Thessalonians 5:18English Standard Version

18 "Give thanks in all circumstances; for this is the will of God in Christ Jesus for you."


In this episode, Richelle speaks to the over-thinkers and procastinaters and gives a word of encouragement. It is also an encourage for me as well but I hope that you will find it helpful as well. Feel free to share! Remember to count your blessings. 

Connect with me: https://linktr.ee/Richellethenry

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3 years ago
23 minutes 44 seconds

Power Nugget With RTH
EP17: Celebrating social media day 2022

In thls episode, we celebrate World social media Day & host Richelle shared some very interesting informstion about social media. Assition she shared 3 ways she thrives in being responsible on her social platforms.

Sources used in this episode:

 Social media history -  https://www.livemint.com/news/india/social-media-day-2022-here-s-all-you-need-to-know-11656563577537.html

My quck 3 cents on being social media responsible - https://www.corpeccentric.me/post/my-quick-3-cents-on-being-social-media-responsible


Connect with me: IG: @richelle_t_henry Twitter: @RichelleTHenry2 LinkedIn: Rchelle T Henry. Send me an email: richellethenry2017@gmail.com Visit my blog @ www.richellethenry.wordpress.com

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3 years ago
13 minutes 38 seconds

Power Nugget With RTH
Ep16: Musical impact & rant

Are you a lover of music? In this 16th episode we recognize World music day commorated on June 21 annually.

Host, Richelle gives a musical treat at the beginning of the episode, talk about the impact music has had on her life; as well as how it has been her safe stress reliever.


Connect with me: Instagram - @richelle_t_henry, Twitter - @RichelleTHenry2 Email - richellethenry2017@gmail.com Visit my blg @ www.richellethenry.wordpress.com

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3 years ago
32 minutes 23 seconds

Power Nugget With RTH
A show where host Richelle T. Henry takes listeners on a journey of sharing words of encouragement via life's experience, life lessons stories testimonies and everything in between with no scripts just good vibes. Connect with me on: Instagram - @Richelle_t_henry Visit and subscribe to my blog: www.richellethenry.wordpress.com Make sure you subscribe to this podcast on your favorite podcast app!