This podcast provides valuable insights and practical strategies that aim to foster self-acceptance and body positivity. Whether you're struggling with body image issues or simply seeking a supportive space to enhance your well-being join me as I explore the path to healing, and encourage you to challenge societal norms, and celebrate the beauty of every unique body.

This podcast will explore the relationship between Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety on "The Overstimulated Mind" podcast. Join me as I discuss the unique challenges faced by individuals with an overstimulated mind and discover strategies for managing symptoms and finding balance. Whether you're seeking insights, support, or understanding, this podcast is your go-to resource for navigating the intersection of ADHD and Anxiety. Tune in and embark on a journey towards a calmer, more focused mind.

This episode focuses on how to navigate anxious moments with grace. I will discuss practical tips and strategies for handling anxiety in the moment, such as deep breathing exercises and mindfulness techniques. I will also explore the importance of self-care practices in preventing anxiety from escalating.  Tune in to learn how to cultivate a sense of calm in the face of anxiety and discover how you can navigate these challenging moments with grace and compassion for yourself. Join me on this journey towards greater emotional well-being.