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PomCast: The Peace of Mind Podcast
Peace of Mind, Inc.
17 episodes
2 months ago
PomCast is a podcast for children and their families. Peace Teacher Linda Ryden answers questions sent in by kids and their grown ups about challenges they're facing in their lives and in the world. Answers will focus on ways to incorporate mindfulness skills, an understanding of brain science, and conflict resolution skills all based on the renowned Peace of Mind Curriculum. Send in your questions for the Peace Teacher in an email or a voice memo to info@teachpeaceofmind.org You can watch videos of the mindfulness practices that we share here on PoMCast on our youtube channel: PoMTv-kids https://www.youtube.com/@PoMTV-kids
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Education for Kids
Kids & Family,
Parenting
RSS
All content for PomCast: The Peace of Mind Podcast is the property of Peace of Mind, Inc. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
PomCast is a podcast for children and their families. Peace Teacher Linda Ryden answers questions sent in by kids and their grown ups about challenges they're facing in their lives and in the world. Answers will focus on ways to incorporate mindfulness skills, an understanding of brain science, and conflict resolution skills all based on the renowned Peace of Mind Curriculum. Send in your questions for the Peace Teacher in an email or a voice memo to info@teachpeaceofmind.org You can watch videos of the mindfulness practices that we share here on PoMCast on our youtube channel: PoMTv-kids https://www.youtube.com/@PoMTV-kids
Show more...
Education for Kids
Kids & Family,
Parenting
Episodes (17/17)
PomCast: The Peace of Mind Podcast
Back-to-School with Peace of Mind
2 months ago
25 minutes 4 seconds

PomCast: The Peace of Mind Podcast
Mindful Eating: A Raisin Adventure
3 months ago
14 minutes 37 seconds

PomCast: The Peace of Mind Podcast
Conflict Cat: The Key to Peaceful Conflict Resolutions
4 months ago
17 minutes 16 seconds

PomCast: The Peace of Mind Podcast
Unraveling Anger: A Peaceful Approach for Kids
5 months ago
18 minutes 26 seconds

PomCast: The Peace of Mind Podcast
Mastering the Art of Apologizing: The MOFL Method
6 months ago
10 minutes 27 seconds

PomCast: The Peace of Mind Podcast
Dealing with Disappointment: Lessons from Peace Class
9 months ago
7 minutes 39 seconds

PomCast: The Peace of Mind Podcast
The THiNK Test: Learning to Speak Mindfully
10 months ago
21 minutes 5 seconds

PomCast: The Peace of Mind Podcast
How Kids Use Mindfulness to Navigate Life
11 months ago
21 minutes 3 seconds

PomCast: The Peace of Mind Podcast
Mindful Mentors: A Conversation with some Peaceful Kids
1 year ago
20 minutes 25 seconds

PomCast: The Peace of Mind Podcast
The Worry Channel
In today's episode we are learning about something called Metacognition. This big word just means thinking about thinking. We're going to do some mindfulness practices that will help us to notice what our mind is doing, where are thoughts are going, and see if we can start to have a little more control over what is happening up there. Then we'll listen to a story called Quinn and the Worry Channel about a little boy who has a hard time falling asleep because of his worrying thoughts.
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1 year ago
22 minutes 1 second

PomCast: The Peace of Mind Podcast
Mindful Moments: Exploring Mindfulness
1 year ago
19 minutes 45 seconds

PomCast: The Peace of Mind Podcast
Test Anxiety Busters: Mindfulness Tips for Kids
In the podcast episode, 'Test Anxiety Busters: Mindfulness Tips for Kids,' host Linda Ryden discusses how mindfulness techniques can help children manage test anxiety. By focusing on the amygdala and prefrontal cortex, she explains the science behind test nerves and offers practical tips like four square breathing to calm the mind.
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1 year ago
13 minutes 20 seconds

PomCast: The Peace of Mind Podcast
Why Won't My Mind Settle Down So I Can Sleep?
1 year ago
17 minutes 40 seconds

PomCast: The Peace of Mind Podcast
“I don’t like everyone in my class. Is that okay?”
In Episode 4 of PoMCast, the Peace of Mind podcast, we’re talking about kindness. We’ll listen to a question from one of our listeners, learn a mindfulness practice called Heartfulness, and listen to a story called Henry is Kind. Learn more about Linda Ryden and Peace of Mind at teachpeaceofmind.org and our YouTube channel PoMTV-Kids! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
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1 year ago
21 minutes 4 seconds

PomCast: The Peace of Mind Podcast
Why do deep breaths help me to calm down?
In this episode of PoMCast Linda Ryden the Peace Teacher talks about what happens in our brains when we get mad or nervous or worried and then explains how mindful breathing can help us to calm down so that we can think. We'll hear some listener questions, practice some mindful moments and hear a story! Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
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1 year ago
20 minutes 37 seconds

PomCast: The Peace of Mind Podcast
Mindfulness and Nature
In this episode we'll be talking about nature! Learn about ocean breaths and hummingbird breaths and practice some mindful listening. We'll also be taking a listener question about getting nervous before tests at school. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
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2 years ago
10 minutes 28 seconds

PomCast: The Peace of Mind Podcast
Why do I focus so much on bad things?

In this episode we'll learn about why we tend to focus on negative things more than positive things and we'll listen to the storybook Sergio Sees the Good, by Linda Ryden.


If you have questions you'd like to ask the Peace Teacher about your feelings, friendships, conflicts... leave us a voice message. Maybe we'll include your question in an upcoming episode!

Learn more about Peace of Mind at https://teachpeaceofmind.org/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
Show more...
2 years ago
12 minutes 56 seconds

PomCast: The Peace of Mind Podcast
PomCast is a podcast for children and their families. Peace Teacher Linda Ryden answers questions sent in by kids and their grown ups about challenges they're facing in their lives and in the world. Answers will focus on ways to incorporate mindfulness skills, an understanding of brain science, and conflict resolution skills all based on the renowned Peace of Mind Curriculum. Send in your questions for the Peace Teacher in an email or a voice memo to info@teachpeaceofmind.org You can watch videos of the mindfulness practices that we share here on PoMCast on our youtube channel: PoMTv-kids https://www.youtube.com/@PoMTV-kids