In this episode of Polly Campbell Simply Said, Polly welcomes guest Kristin Taylor, a counselor and coach with a background in counseling psychology and emotional well-being. Together, they explore emotional regulation, mindfulness, and self-compassion, offering practical tools for navigating difficult emotions and societal stress. For more on how to live well, do good, be happy, become part of the Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Simply Said, Polly Campbell explores why self-discipline is a stronger predictor of long-term success than talent. And, she explains why self-discipline can falter and what we can do to reboot our resolve and focus to accomplish our goals. For more ways to live well, do good, be happy, join our Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Simply Said, Polly chats with Britt Michaelian—an artist, healer, and certified Quantum Healing Hypnosis Practitioner, with master’s degrees in Marriage and Family Therapy and Art Therapy —about how we can tap into our own intuition and higher energies like love and gratitude and other uplifting feelings to stay grounded and healthy in a chaotic world. Michaelian shares her journey into energy-based practices like quantum healing and frequency work, and how these tools help clients move through both physical symptoms and emotional blockages. Learn how energy shifts can create real transformation in the body and mind. Britt also opens up about her unique blend of therapy and artistic expression, giving listeners a glimpse into the intuitive and creative layers of her work. Whether you're new to energetic healing or deep into your own self-work, this episode offers inspiration, insight, and practical wisdom for navigating life with more clarity and alignment. Listen and subscribe on Substack: https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Polly explores what true simplicity really means — beyond cleaning out closets or cutting screen time. According to research, simplicity comes down to a conscious choice to live with intention, connection, and generosity. Key Takeaways: Real simplicity isn’t just about owning less — it’s about being deliberate with your time. The rewards: stronger relationships, less stress, more meaning, and even a greater sense of abundance. To start: share your skills, say no more often, focus on what brings real value, and make time for connection. Join our Simply Said community and drop Polly a note. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan Cathlin, the author of Leading With The Heart: The Courage to Trust Your Inner Wisdom and Rewrite Your Life joins Polly Campbell, Simply Said to talk about heart-centered strategies for living well and being happy. She explains the science and practice of heart coherence and how we can integrate both brain and heart intelligence in daily life. We talk about practical ways to manage fear and anxiety, including how to tell the difference between fear-based reactions and the deeper wisdom of heart-centered guidance. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life doesn’t always go the way we plan. Sometimes the best thing we can do is stop fighting reality and find a way forward. In this episode of Simply Said, Polly shares a simple four-step approach—Accept, Appreciate, Adapt, and Act—to help you move through challenges with more clarity and less stress. Acceptance isn’t about approval, it’s about freeing yourself from resistance. Appreciation helps you notice what’s still working, even in hard times. Adaptation invites you to pivot when life changes course. And action grounds it all with small, doable steps that fit the moment you’re actually in. This is a framework you can use in everyday situations—from unexpected setbacks to major life changes. When you stop fighting what is and start responding to it, you’ll find more energy, peace, and purpose in the process. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Simply Said, Polly talks with Cheri, a former Air Force and hospice nurse, about how creativity can heal and transform. After a brain injury ended her nursing career, Cheri turned to painting as therapy—first in private, then sharing her art publicly. She describes how curiosity, gratitude, and faith helped her overcome creative blocks, process trauma, and find her voice. From miraculous family experiences to building a studio with her late father, Cheri’s journey shows how creativity—in any form—can bring resilience, connection, and joy. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling hopeful isn’t always easy—especially during hard times. But optimism is a skill you can build. In this episode of Simply Said, we share science-backed strategies to help shift your mindset, including habits like gratitude journaling and focusing on small daily wins. These simple practices can make a real difference in how you feel and how you move through life. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Simply Said, Polly talks with therapist and author Cynthia Schwartzberg about brainspotting, a therapeutic technique that uses eye position and body awareness to access emotional blocks and support healing. Cynthia explains how brainspotting can help process trauma, calm the nervous system, and even move through creative blocks. Together, they explore how authenticity, mindfulness, and curiosity can lead to personal transformation. Cynthia shares her journey into the healing arts and how practices like Core Energetics, EMDR, and Reiki shape her integrative approach. Whether you’re facing stress, stuck energy, or seeking more alignment in your life, this conversation offers tools and insights to support your growth. Learn more about Cynthia and Brainspotting by going to https://cynthasis.com/ and look for her book The Curious Voyage to Authenticity. For more on how to live well, do good, and be happy, join our Simply Said community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like you had a ton to do and didn't want to do any of it? Yep. In this episode of Simply Said, we explore the science behind motivation and share practical strategies—like using Skinner’s Law, building small habits, and making plans that stick—to help you start and stay with your creative work. Our motivation ebbs and flows, this show explains how we can keep going even when we don't feel like it. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Simply Said, Polly welcomes psychotherapist and author John O’Brien to talk about the growing crisis of incivility—and how we can do better. John, author of Rudeness Rehab, breaks down why rudeness has become more common over the last two decades, including the effects of loneliness, media, and public behavior models. Polly and John explore the emotional and physical toll of rudeness, how subtle incivility can sneak into our daily lives, and how it differs from bullying. They share practical strategies for managing rudeness in workplaces and relationships, emphasizing self-awareness, communication, and compassion as tools for change. Whether it's managing disruptive behavior at work or setting healthy social norms in daily life, this conversation offers realistic, thoughtful ways to reclaim kindness and civility in an increasingly tense world. Learn more about John and Rudeness Rehab at: rudenessrehab.com For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your smartphone a distraction—or a tool for meaningful connection and growth? In this episode, Polly explores the nuanced impact of smartphones with insights from psychologist Gloria Mark and other experts. While short-form, shallow content (hello, endless scroll) can keep us stuck in surface-level emotions, not all screen time is harmful. Technology can foster engagement and growth. In this episode, Polly shares practical strategies to help us create a healthier relationship with technology. For more on how to live well, do good, be happy, join our Simply Said community: https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Simply Said, Polly talks with Jon Chandonnet—MIT graduate, author of The Shadow Summit Chronicles, and creator of The 7 Vibrants™, a well-being system designed to help people live with more clarity, joy, and resilience. Jon shares his powerful personal story, from high-achieving tech leader and marathon runner to facing a life-altering diagnosis and what it means to live a vibrant life. well-being—starting today. If you’re ready to feel more focused, energized, and engaged in your everyday life, this conversation is for you. For more on how to live well, do good, and be happy join the Simply Said community at https://pollycampbell.substack.com Connect with Jon and learn more about vibrant living at https://www.vibrantuacademy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sure! Here’s a concise 150-word show notes draft for Polly Campbell, Simply Said podcast, featuring the topic based on the revised feedback piece, with a Substack link included: Ep. XX – How to Take Feedback Without Falling Apart We all get feedback—at work, in relationships, sometimes from complete strangers. And while it’s meant to help us grow, it can also sting, especially when we’re already feeling stretched. In this episode, Polly talks about how to take in constructive criticism without letting it derail your confidence. Learn how to filter what’s useful, stay grounded when it gets overwhelming, and use feedback as a tool for growth—not a reason to shut down. Because building a meaningful life isn’t about getting it perfect—it’s about learning as we go. 🌱 Read more on Substack: pollycampbell.substack.com Let me know if you’d like variations for social sharing or an extended version for podcast platforms that allow more than 150 words. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Polly talks with Dr. Regina Lark and explores the notion of radical delegation—the practice of handing off tasks not to the most qualified person in the household but to the person who has time and can get them done. We talk about what it means to embrace "good enough," move forward, and free ourselves from perfectionism. Dr. Lark also dives into the invisible weight of emotional labor, especially the toll it takes on women and how it affects relationships, families, and our well-being. Read more about how to live well, do good, be happy when you join the Simply Said community at https://pollycampbell.substack.com Contact Dr. Regina Lark: https://reginalark.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The hustle mindset says “do more,” but more productivity, better decision-making and real creativity? That happens when we slow down. In this episode, Polly explores how short breaks and quiet moments can boost your focus, spark new ideas, and support your mental well-being—no vacation required. For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we chat with Deborah Mallow—motivational speaker, coach, and author of 6 Steps To Fewer Days That Suck. Her message? Revision is a decision. We can shift thoughts, emotions, and habits to create a more joyful, purpose-driven life. Deborah shares why we often get stuck in fear and negative patterns—and how to break free with simple, daily decisions. From her early days in textile design to becoming a top biotech sales rep, Deborah proves transformation is possible at any stage. Through her Positive Energy Club and coaching, she offers tools to build confidence, ditch non-productive habits, and find the sunshine—even on tough days. Find Deborah at https://thedailydecisions.com/ Tune in for mindset shifts, motivation, and practical steps toward a lighter, happier life. For more on how to live well, do good, and be happy, join the Simply Said community at: https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living on autopilot, or are you living on purpose? In this episode of Simply Said, we’re exploring what it really means to live intentionally—and why it matters more than ever. Polly unpacks how aligning your daily choices with your core values and long-term goals can lead to greater happiness, health, and resilience. Drawing on research by psychologists Richard Ryan and Edward Deci, we look at how intentional living helps fulfill essential human needs like autonomy, competence, and connection. Plus, we’ll break down practical steps you can take to make more mindful, value-driven decisions in your everyday life. This isn’t about doing more—it’s about doing what matters most. Join the conversation and get more tools for living well at: pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

True friendship isn’t about keeping score. But as we evolve, so do our relationships—and navigating those changes can be both meaningful and tough. Polly talks with Dr. Suzanne Degges-White about how to grow with your female friendships through every life stage. She says you don't need a ton of friends, but you need a few good ones to make life more meaningful and healthier. Good friends help us live longer healthier lives. Learn more about Dr. Suzanne Degges-White at NIU Faculty Page. For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When our habits align with our goals, everything—from our performance to our well-being—gets better. But change isn’t always easy. I’ve had to adapt, push through doubt, and trust that I’ll get things done, even when it feels uncomfortable. That’s part of the process. This week, I’m sharing what I’ve learned from a small life experiment and the questions that helped me spot the friction and shift toward more ease and energy. Try your own experiment—tweak, adjust, and realign. Want more inspiration? Join our Simply Said community at pollycampbell.substack.com for tools, ideas, and encouragement to live well, do good, and be happy. Learn more about your ad choices. Visit megaphone.fm/adchoices