Hi honeys,

Welcome back to the pole strong podcast. Today I’m joined by Stacey Shaprio, strength & nutrition coach.

Stacey has been in the fitness / pole game for a long time and helps polers gain power & confidence through strength and nutrition.

I hope you enjoy this podcast just as much as I did.

You can find Stacey on Instagram @staceyqshapiro

Music - Hyphen Been Too Long

Hey honeys,

Welcome back to the pole strong podcast, today I speak with the lovely Emily Laura. Third time back on the podcast but this time we are talking about our pregnancies and experience so far!

You can find Emily on insta @emily.laura_

This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15.

www.becciedunnfitness.com <3 let's level up!

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey honeys,

Welcome back to the pole strong podcast, today I speak with the wonderful Loren, a Chiropractor who has an extensive background in pole. Loren has her own clinic (the pole Dr on Instagram @thepoledr), treating pole dancers along with her team.

This was one of my favourite Podcasts, I hope you enjoy this just as much as I did, let me know your thoughts and if you want a part 2.

You can find Loren on insta @lorna.shadow

This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15.

www.becciedunnfitness.com <3 let's level up!

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi Honeys,

Welcome back to the pole strong podcast. Today I speak with Adele Johnston, also known as the Menopause Coach on Instagram and she is the founder of the Menopause Support Coach Academy.

We talk all things Menopause and Peri Menopause and this podcast is designed to bring awareness and to help you understand the symptoms, how to recgonise it and how to support someone going through Menopause.

I’ve linked Adele’s information below if this is something that could benefit you.

You can find Adele on instagram @the.menopausecoach

I hope you enjoy this just as much I did.

This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15.

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi Friends,

Welcome back to the pole strong podcast! Today I speak to the gorgeous Marilena.

Marilena has her own pole studio and was most recently the winner of Heelography at the Elite Pole Chamionshps. We discuss a bit of everything from setting up your own studio, building a community and competing.

I hope you enjoy this just as much as I did.

Kettlebell Plan - www.becciedunnfitness.com

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Nina, a plant based sports nutritionist and crossfit athlete. We do talk about eating disorders and recovery so I have put a trigger warning on this podcast.

Check out Nina on instagram @naturally_nina_ and her interesting blog posts https://www.naturally-nina.com/nutrition

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Frances Ann AKA BodybyFran

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Frances on instagram @bodybyfran

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Emily Dodd, AKA Protein Princess on Instagram. We talk about the important of fuelling your body correctly, especially if you are competing.

*TW We do discuss body dysmorphia which is something we both can relate too.

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Emily on instagram @protein_princess94

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Charlotte Adams, AKA Charlotte Pole Power. Charlotte is a studio owner in Phoenix, US and we talk all things pole, from where it started to how she opened up her own studio.

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Charlotte on Instagram @charlottepolepower

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Rachel Brit, Pole instructor & competitor. Rachel is the competition queen and is super experienced in competing. We talk about the process, training and the toll it can take on you mentally & physically.

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Rachel on instagram @rachel_brit

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Kate Edwards, Director of Spin City Aerial Fitness. We talk all things learning and becoming an instructor!

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Spin City on instagram @spincityaerialfitness

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey team!

Today's episode is all about Nutrition. What do we mean by nutrition, what are macros, why are they important and why should I care about them?

As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :)

If you have any questions in particular, or you want me to cover a particular subject, please just reach out :)

I hope you enjoy these just as much as I do!

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey team!

Today's episode is all about cross training. What is cross training and why is it benefical? Let me tell you all about it....

As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :)

If you have any questions in particular, or you want me to cover a particular subject, please just reach out :)

I hope you enjoy these just as much as I do!

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey team!

Welcome to a new format of the Pole Strong podcast :-) I've wanted to go solo for a little while and provide small bitesize chunks of information on a particular subject to help you navigate your way through the fitness world!

As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :)

If you have any questions in particular, or you want me to cover a particular subject, please just reach out :)

I hope you enjoy these just as much as I do!

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Emily Laura, Flexibility Guru, Heels & Edge Work Instructor

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Emily on Instagram @emily.laura_

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Dan Rosen who is the UK Male Pole Champion, creator of Pole LOLS and most recently The Pole Destroyers. This was a fun catch up, we spoke about life and competing.

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Dan on Instagram @danrosenpole

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I am joined by Doctor Emily Rausch and Neo WIlby. This trio podcast was designed to bring together leading experts in the industry on strength and conditioning. I hope you enjoy this just as much as I did.

You can find on Emily & Neo on Instagram @dr.emilyrausch & @ptthepole

This podcast is sponspored by Enviro Co & Envrio Grip - you guys can get 15% off using BECCIE15

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi friends,

Thanks for tuning into the Pole Strong podcast. 

Today I speak to the wonderful Annie Norris, an OG Poler since 2001. Annie is very well known for competing, judging and her slinky style.

We talk all things, competing, judging, social media, anything and everything lol. I hope you enjoy this just as much as I did, Annie thanks for joining me.

You can find Annie on instagram @annienorrispole

This podcast is sponspored by Enviro Co & Enviro grip, an environmentally friendly, vegan, sustainable brand. Did you know they donate 50 cents of every purchase to charity? I’ve been using Enviro grip for the past 2 years, I absolutely love it, my students love it and I know you will too! Check them out and whilst your at it, you can get 15% off using BECCIE15

BD X

Music - Hyphen been too long, check him out on spotify :-) 

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Jade Bensilum, the competetion guru. Whether you have competed, looking to compete or just interested in the BTS, this is the podcast for you! 

I hope you enjoy this just as much as I did

You can find on Kate on Instagram @jade.bensilum 

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Kheanna Walker, International Performer, Online Teacher, Pole Junkie Creative Lead & Ambassador and current UK Pole Theatre Pro Classique Champion. 

I hope you enjoy this just as much as I did.

You can find on Kheanna on Instagram @kheannawalker

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)