Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
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Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$ Injured? Schedule an Assessment with Me Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily: Website Instagram
Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. Injured? Schedule an Assessment with Me Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily: Website Instagram
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance. Join the interest list for my upcoming courses. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Yapping about why I stopped training tricks & the restarting journey. Instructor Course Information - Join the interest list Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Chatting about how pole instructors role/responsibilities with their student's injuries. Instructor Course Information - Join the interest list Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Clearing up some misconceptions about my educational background & work experience. Instructor Course Information Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Yapping about how to organize your individual training sessions Shop my birthday sale! Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Yapping about the misconceptions about pain. *Save the date for my birthday special - Jan 20-24* Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it. Join the interest list for the pregnancy & postpartum courses. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Chatting about the benefits of programming in rest & recovery to your training plan. Join the interest list for the pregnancy & postpartum courses. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. Join the interest list for the pregnancy & postpartum courses. Books: Atomic Habits Tiny Habits
Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
