Sit back and hear 3 ghost stories from Mama D
True events that she has experienced in her life.

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In this episode of It is Ok to Admit series, we focus on likes and dislikes. It is not just ok to know what you like or do not like, but it is also ok to share that with others.  Do not fear judgements from those around us.  Be yourself.  

Be sure to participate in this episodes Health Check at the end. 

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The new series continues with the topic of Feelings.  It is ok, and important, to admit our feelings to others.  To not be embarrassed or feel weak when we share with those around us.  But be careful to also offer that safe space to others and not make it all about yourself all the time.

Plus a new Health Check at the end of the episode.  Be sure to participate and check in on your health.



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Mama D starts a new Solo Series called "It is Ok to Admit..."

In each episode we talk about things that it is ok...and important...to admit to ourselves and others.  The first topic...Needing Help.

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"Comparison is the thief of joy" - Theordore Roosevelt

Does comparing yourself really suck the joy out of life or does it have some positive qualities as well?  Mama D dives into this quote and shares her opinion on comparing, jealousy, and joy.


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Thanks to a post on TikTok, Mama D answers the question...What would you tell your younger self?

Make sure to check out Mama D and Arthur discuss the movie The Babadok on...

2 Cents Critic

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Mama D talks about being used by others at work and how to avoid taking on more responsibility.  If you do it more than one time, others might see it as part of your new unofficial routine.  

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Mama D talks about giving up.  Stopping.  Throwing in the towel.  When is it ok to say that you have done as much as you can do, and it is time to move on?  Plus are there any times when you should really keep pushing on and giving it your best?

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Mama D takes a look at the benfits of routines.  Not just daily ones but also routines that help reduce a bit of stress or anxiety when dealing with an unpleasant task.

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What happens when Old Drama reappears because someone new finds out about it?  All the old feelings that have been put to bed or the decisions that have already been made are brought back to life.  What should you do if you find out new information...that is really an old drama?


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While she stays very organized during the busy times in her life, Mama D does struggle with staying motivated when life is calm.  She is great at putting off daily jobs.  Let's talk about not putting off today's struggles until tomorrow.

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Why it is so important to spell out expectations and deadlines.  Mama D shares a story she recently heard that demonstrates what can happen when you do not get things in writing...and now he won't leave.



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Instead of Mama D offering up advice and recommendations, she asks for your help in this short little episode.  What TV shows are you excited to watch?  What would you recommend?  Mama D is looking for a new show lineup, and she needs your help.

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Back in February 2023, Mama D talked about things she wished her family had done differently when embarking on a large home project.  The end result was not great, and she shared what she learned in Episode 114.  Fast forward to today, and she is able to apply that advice to see if there is a better outcome.  




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How would you describe yourself?  Mama D recently met a group of people and walked away unhappy with how she presented herself to them.  The words she wished she had not used...




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What are Daily Affirmations or Positive Affirmations?  Mama D explains what they mean to her and how you may enjoy up to 3 per week by joining her Spreakers Supports Club.




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What should we expect from others?  Mama D talks about placing expectations on those around us.  The good and the bad.  




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Mama D is back!  She shares two exciting podcast announcements before we talk about expectations in life and in careers.  Remember there is a difference between a realistic expectation and a long term goal.  




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After a recent doctor's trip with Mama D's Oldest son, she shared with him advice on productive worrying.  If you are going to worry anyway, you might as well make it for your own benefit.


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Let's analyze another phrase and determine if it is a truth or if it is actually a lie we were told.  This episode's phrase comes from a listener, and it might be one of Mama D's favorites!  


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