Protein isn’t just for fitness buffs—it’s essential for growing a healthy baby, supporting postpartum recovery, and powering your everyday life. In this episode, we break down how much protein you really need, the best sources, and simple ways to incorporate more into your daily routine.
Did you know your gut and brain are in constant communication, and that this connection could be driving your pelvic health symptoms? In this episode, we dive into the science of the brain-gut axis and its powerful role in conditions like pelvic pain, IBS, and more. You'll learn how stress, the microbiome, and even your diet influence this two-way street, and what you can do to restore balance. We’ll also explore the latest research and practical tools—from probiotics to mind-body strategies—to support your gut, calm your nervous system, and optimize pelvic function.
What the heck is SIBO and what does it have to do with your pelvic floor? That is what we are here to tell you all about. SIBO, or Small Intestinal Bacterial Overgrowth, is a condition that can result in GI dysfunction—anywhere from bloating, gas, and abdominal pain to constipation or diarrhea. But here’s the twist: all that gut dysfunction can have a big impact on your pelvic floor. In this episode, we break down how SIBO develops, what it feels like, and why it often shows up alongside pelvic floor symptoms like pain, pressure, and bowel dysfunction.
In this episode, Callie spills her personal tips and tricks for surviving the chaos that is the first trimester of pregnancy. Some are backed by science, and others are... well, just slightly unhinged genius. From staying awake to staying out of the toilet bowl, she’s got you covered. If you're in the thick of it and just trying to function like a semi-human, this one’s for you.
Rachel attended the HW Connect Conference, and she can't wait to tell you all about it! In this episode, she shares insights from several speakers, including Dawn Sandalcidi, PT, RCMT, BCB-PMD; Nancy Norton, RN; Leticia Nieto, Psy.D., LMFT; Holly Tanner, PT, DPT, MA, OCS, WCS, PRPC, LMP, BCB-PMD, CCI; Ken McGee, PT, DPT (they/he); Dr. Cindy Mosbrucker; Carole High Gross, PT, DPT, PRPC; Kathleen D. Gibson, MD; and Ramona C. Horton, MPT, DPT.
Dilators can be a valuable tool for treating many pelvic floor conditions when used properly. In this episode, we discuss how to use dilators, common mistakes to avoid, and techniques to enhance success. Stay tuned until the end for a major update on Callie's personal life!
To kick off this episode, Rachel shares some exciting updates about her personal life! The PSA girls also discuss how pelvic wands can help reduce pelvic pain and improve function, covering their parameters, indications, and contraindications.
Pelvic radiation can have many impacts on the body, including fibrosis, vaginal tissue narrowing, infertility, and bowel and bladder changes. In this episode, the PSA girls elaborate on how pelvic floor physical therapy can help manage these changes, reduce pain, and improve quality of life.
Scrotal pain is a condition that can affect many people and may be caused by a variety of factors, from minor injuries to more serious underlying issues. In this episode, Rachel shares her newly gained wisdom, exploring the different factors that can lead to scrotal pain, including infections, torsion, and hernias. Additionally, we discuss how physical therapy can help alleviate discomfort and promote healing.
Ovarian cysts are a common health condition that can affect people of all ages. Often, they do not cause any issues, and you may not even know you have them, but for some people, they can become problematic. In this episode, we explore what ovarian cysts are and the symptoms they can cause, from pelvic pain and bloating to hormonal imbalances. We also discuss when cysts may require medical attention and approaches to treatment, including watchful waiting, medication, and surgical options. Additionally, we highlight the role physical therapy can play in managing symptoms and supporting recovery.
Recent research has been uncovering the complexities of central sensitization and its role in chronic pain conditions. In this episode, the PSA girls explore how central sensitization contributes to pelvic pain and other chronic pain syndromes. They discuss what happens when the nervous system becomes hypersensitive, amplifying pain signals and making everyday sensations feel unbearable. The episode delves into evidence-based strategies for managing central sensitization, including physical therapy and lifestyle adjustments.
Uterine fibroids are a common yet often misunderstood health issue affecting millions of people worldwide. In this episode, we shed light on what uterine fibroids are, how they can impact overall health and well-being, and the role physical therapy can play in managing this condition.
For the past several years, infertility rates have been on the rise, not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. In the final episode of the fertility series, the PSA girls discuss all the ways to sustain a healthy pregnancy once you finally get that positive test, including essential topics like proper nutrition, stress management, and the importance of regular prenatal care. The episode also offers expert insights and practical tips to help expectant parents navigate this exciting journey with confidence.
For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. In part three of the fertility series, the PSA girls dive deep into all things ovulation. They explore what ovulation is, the signs to look out for, and effective ways to track it. Additionally, they share tips on how to support your ovaries for optimal function through nutrition, lifestyle changes, and hormone balance. Whether you’re trying to conceive or simply want to understand your body better, this episode is packed with valuable insights and practical advice.
For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. This episode provides information on egg quality and modifiable actions that can be taken to improve overall health.
For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. Male factors contribute to approximately 50% of infertility cases. In this series, Callie and Rachel are not attempting to solve the fertility crisis, but rather to shed light on some health habits that can improve fertility and discuss ways to modify the modifiable factors.
Pelvicon is a gathering of some of the brightest minds in the pelvic floor world, and Rachel had the opportunity to attend this year. So grab some popcorn, sit back, and enjoy an overview of her experience. Listen until the end to hear how she lost her driver's license and whether she was able to find it again to fly back home.
Internal examination and treatment of the pelvic floor can provide a trained pelvic floor physical therapist with valuable insights into the patient's condition, helping to create a specific and effective plan of care. But what do you do if an internal exam and treatment are not options due to contraindications or patient preference? The answer: IT DEPENDS! This episode is all about helping our fellow pelvic floor providers navigate the waters when you’re flying blind and still offering effective treatments to this patient population.
n honor of Breast Cancer Awareness Month, this episode is dedicated to all of our patients who are going through breast cancer treatments, have survived breast cancer treatments, or have had a loved one suffer from this terrible disease. With this episode, the PSA girls hope to be a beacon of light and offer information about the ways physical therapy can help during the breast cancer treatment process—especially if you can find a provider who is certified in breast cancer rehabilitation, which, spoiler alert, Callie now is. So if you are fighting the battle of breast cancer, or you know someone who is, don’t fight alone. Let us help you on this journey.
With all the information coming out about the heavy metals in tampons, it's hard to decide what is valid information and what is clickbait. So, before you go throwing away the box of tampons you bought from the store, give this episode a listen so you can make an informed decision and decipher the facts accurately.
