Sayed Farah سايد فرح the national physique champion of Jordan is a wellness activist, a writer, and the founder of the Palmonday نحو مجتمع صحي initiative. This podcast is the audio version of articles and videos by Sayed Farah and is brought to you all the way from Amman, Jordan the beating heart of the ancient world. To access the written version check our website https://palmonday.org and to know more about Sayed check his official blog https://sayed.blog or find Sayed Farah سايد فرح on Facebook https://www.facebook.com/sayed.fit
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Sayed Farah سايد فرح the national physique champion of Jordan is a wellness activist, a writer, and the founder of the Palmonday نحو مجتمع صحي initiative. This podcast is the audio version of articles and videos by Sayed Farah and is brought to you all the way from Amman, Jordan the beating heart of the ancient world. To access the written version check our website https://palmonday.org and to know more about Sayed check his official blog https://sayed.blog or find Sayed Farah سايد فرح on Facebook https://www.facebook.com/sayed.fit
صيام 72 ساعة و الخلايا الشبح 👻 عنوان الحلقة الرابعة من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/@palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit
حتى لو ماخد فياغرا أو سيالس هذه المادة تشطبك الحلقة الثالثة من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit
الكيتو لا يبني عضلات وما هو اهم من السعرات الحرارية لحرق الدهون عنوان الحلقة الثانية من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit
لمشاهدة الفيديو على فيسبوك؛ https://facebook.com/palmonday لمشاهدة الفيديو على يوتيوب: https://youtube.com/palmonday لمتابعة المهندس سايد فرح: https://facebook.com/sayed.fit لمتابعة البث المباشر على تيكتوك: https://tiktok.com/@palmonday
This episode is also available as an article post:
https://palmonday.org/2021/12/22/why-diets-fail-and-my-definition-of-wellness/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/12/19/did-ancient-humans-hibernate/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/11/10/is-pooping-every-day-healthy/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/12/07/what-to-expect-on-a-keto-diet/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-two/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-one/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/11/24/estrogens-burn-fat/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/11/20/atkins-was-wrong/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/11/10/is-pooping-every-day-healthy/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
This episode is also available as an article post:
https://palmonday.org/2021/11/03/plant-based-proteins/
For Arabic content by Sayed Farah سايد فرح :
https://sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
https://facebook.com/sayed.fit
Sayed Farah سايد فرح the national physique champion of Jordan is a wellness activist, a writer, and the founder of the Palmonday نحو مجتمع صحي initiative. This podcast is the audio version of articles and videos by Sayed Farah and is brought to you all the way from Amman, Jordan the beating heart of the ancient world. To access the written version check our website https://palmonday.org and to know more about Sayed check his official blog https://sayed.blog or find Sayed Farah سايد فرح on Facebook https://www.facebook.com/sayed.fit
