Helloooo everyone, welcome back to the podcast.

We're fully back & this week I was joined by my two besties Ann & Solange. We talk about making friends in your mid to late 20's in London, dating life, balancing work, fitness, social life and rest and everything else in between.

We hope you enjoy the podcast and stay tuned for more to come xxx

Hello everyoneeee!

Welcome back to another episode of Out of Sight. This week we have Tim Gallagher on & we had a really important conversation about health anxiety.

Tim opened up about his experiences from thinking he was genuinely dying to getting to a place now where he can manage his health anxiety and is living in a better place mentally.

I loved this conversation & I hope you do too.

Remember to follow, share & rate the podcast if you enjoy!

Hellooo everyone!

Welcome back to Out Of Sight - a little rebrand going on over here. I've decided to focus a little bit more on lifestyle and wellness for the podcast and open up the platform to everyone - regardless of where you're from, you're age or any of those factors.

We're all going through life for the first time and let's talk about it!

Today's topic was highly requested after I wrote a story for work about stress and cortisol levels.

After going through a period of my life last year of living in a state of constant stress and fight or flight - I had to make lifestyle changes as I was at literal breaking point.

Through this episode I talk about that time of my life and in comparison to how I am now - still busy, still have a lot going on in life but able to manage my stress completely.

Topics covered:

-The power of how you speak to yourself

-Journalling

-1% better every day

-Routine and being boring

-Boundaries

-The power of exercise

-How to be silent

-& finding a creative outlet

I hope you enjoy the episode and the new angle this podcast is going in. This is all a learning curve for me and I'm excited for you all to come along for this new chapter!!

Remember to like, rate the podcast and share with someone who needs to hear this today. Lots of love xxx

Helloo everyone, welcome back! Our first episode of 2025!!

After being too much of a perfectionist and deleting my recordings of this for weeks, I finally decided to take my own advice and just hit post and here we are.

As some people may know, I started a new job this January and I thought, no better time than to talk about journalism - so in this episode I am taking you through 5 steps I took to become a journalist.

Things we cover are:

-Experimenting with careers and passions after school / uni

-Researching and funding opportunities

-Do something to stand out / build your personal brand

-Application process - CVs, Cover Letters and Interviews

-Being in the field - your first job, new jobs, freelancing, networking

I also answer some listener questions at the end!

I hope you all enjoy and if you do, be sure to follow the podcast, rate on Spotify and share with someone who might need to hear this today xxx

Hellooo everyone, guess who's back lol. This week we have miss Trez back in the studio and we talk about the concept of Hard Now, Easy Later.

I first came across this in a podcast episode with the Mindset Mentor and it just stuck with me - how doing the hard things now, will actually make things easier in the future.

Anyway we go into detail on this throughout the episode, alongside:

-Self sabotage and how to recognise when you're doing it

-The cycle of change

-Ways to build a strong mindset

-The story you tell yourself every day and how to change the narrative

-Managing anxiety and your mental health

-Running

-and of course expect a lot of random, funny things in here too from us

If you enjoy the episode, remember to rate the podcast, share with a friend or family member and let us know your biggest take away from our chats!

xx

Hellooo everyone, welcome back to another episode of Out of Sight.

This week we have the boys from Ozo Run Club on and we talk about loadsss.

Topics covered:

-Founding the run club

-What does Ozo mean?

-Loneliness in our society and why run clubs work

-Are run clubs for dating?

and loads more!

Remember if you enjoy the episode, feel free to share with a friend or family member! Also rate / follow the pod <3

See ya soon x

Hi everyone, welcome back!

This week we have the amazing Ann Adekunle on and we're in studio again (full video on YouTube).

Topics covered:

-Ann's experiences growing up both in Ireland and USA

-Her move to London and career change from nursing to tech

-Her journey into fitness

-Making friends in London and finding a community

-Run club

-Representation in the fitness industry

& loads more <3

Hi everyone, welcome back to another episode 🫶🏾This week we have the amazing Faith Kundai on.

I’ve followed Faith for so long online & am always in awe of her bravery and dedication when standing up for those who aren’t always heard or are facing discrimination and injustices.

Most recently during the unfortunate riots in Belfast, Faith used her platform to speak out against the injustices while always living through them herself.

We cover loads in this episode but if there’s anyone who deserves to share their experience & story it’s her ❤️

We also speak about her recent move to Valencia for a year to teach, how she maintains a long distance relationship and her hair routine 😍

Thanks so much for listening and if you enjoy feel free to share with a friend or family member who might need to hear this x

bPerfect discount code: BPAFSK

Hellooo everyone. This week we have Ellen Glackin on!

Me & Ellen met a few weeks ago at run club after following each other on socials for years & had so much we could both relate to and we thought why not just record a pod!

Topics this week:

-Growing up in Derry mixed-race

-Identity crisis

-Not being "black" or "white" enough

-The recent race riots in the UK

-Ellens move to London

-Fashion & the industry

& loadsss more <3

Thanks for listening, I hope you enjoy & remember to follow and rate the podcast and share with a friend if you enjoy!

bPerfect discount code: BPAFSK

Hellooo everyone,

This week, we have the talented Jordan Donnelly on the podcast! Jordan is an Irish performer living in London. In this episode, we dive into Jordan's journey—from how musical theatre helped him navigate some dark times to the moment of landing his first role.

Jordan opens up about starring in the show The Choir of Man and the realities of facing rejection and struggles in the industry. We also chat about his experiences with TikTok, how he uses creativity to stay grounded, and what life in London is like.

Don’t forget to use code BPAFSK for a discount on all your favorite products at bPerfect! Thanks for tuning in! Don’t forget to follow, rate, and share the episode with a friend xx

Hellooo everyone <3

Welcome back to another week and another episode.

I'm currently in the process of doing a new little series recording episodes with all my Irish people that also live in London and it's been so fun so far getting to talk face to face and also make new friends.

This week we had the amazing Therese Mullaghan on. It was our first time meeting and we could have probably recorded for another hour if my slot hadn't of ran out lol.

Anyway, I hope you enjoy this episode. I took a lot away from it <3

Topics covered:

-Moving to London

-Making friends and connections in a new city

-Does London have a loneliness epidemic?

-Therese's journey to becoming a drama therapist

-Do we believe in angel numbers?

-How Therese met her boyfriend in London

-Managing grief

-Dating & loads more xxx

Remember to rate the podcast if you enjoy, hit the follow button and share with a friend or family member :)

Out of Sight now has a discount code with bPerfect for discount off all your favourite products!! Code: BPAFSK

Hellooooo everyone!

I'm so excited for this weeks episode omg!

Me and Louise sat down this week to discuss all things Black and Irish women. The main focus of our conversation was our natural hair journey and along with that came some chats about finding self love and acceptance for all our natural beauty.

We also answered some listener questions about how we got our curls back, our favourite products and the first steps in our own hair journey.

Alsooooo, this week I teamed up with bPerfect for a little giveaway to say a thank you to all my listeners <3

Full details are on my Instagram @sarakeenan3 and the competition ends on Thursday 13th, with the winner announced on Friday 14th.

Goodluck everyone and thanks so much again for all the support so far with the podcast.

Love yas x

Hey everyone, welcome back to another episode of Out of Sight!

This week we have Kegs on and it was so fun!

Topics covered:

- Travelling

- Growing up in Ireland & why he left

- Keg's personal development and self-love journey

- Having both feminine and masculine energy

- Plans for the future

and so much more <3

I hope you enjoy, and if you do feel free to share, follow and rate the podcast x

Hello hello everyone, how are we?

This week we have a live studio episode and we have Megan Hamil on, also known as soulfullyginger on social media <3

I loved recording this episode and megan is amazing.

Topics Covered:

-Megan once wanting to be the smallest in the room and how that changed for her

-Her 2 Iron Mans

-Marathon Running

-Running Tips

-Megan's "why" to never giving up

-The highs and lows of running

-What's next for Megan??

I hope you enjoy and remember to hit the follow button, share the podcast and give it a little rating at the end.

Thanks so much,

Sara xx

Hiii everyone, welcome back to another episode!

This week we have Tolu Ogunware on :) Tolu is a Irish based director and photographer who has been making a name for himself in the industry over the past six years.

His work has been featured on the BBC with his first documentary, "Black, Northern Irish and Proud."

Another really interesting conversation this week. Remember to share with a friend or family member, rate the podcast and give it a follow if you enjoy!

Thank you, Sara xx

Hellooo everyone, welcome back and welcome to Season 2 of Out Of Sight!

We just hit the one year mark last week so this is our first episode since then and the beginning of Season 2 of the pod.

This week we have one of my long term best friends Helena Doris on. Helena tells her story so well in this episode that I don't want to give too much away here...

But we recorded this on International Woman's Day and I genuinely couldn't think of a better gal to have spoke to on that day. Helena is amazing! I'm so proud of her and I know her story will inspire and help so many people.

Send her all the love after listening, she deserves it all!!

I hope you enjoy the episode and remember to share with a friend and family member who might need to hear this today.

Thank you xx

Hello everyoneee,

This week we have Lara Dahunsi on and I always say this, but this is definitely up there with one of my favourite episodes. Lara is amazing!! <3

Topics Covered:

-Moving from Dublin to Belfast

-Lara's hair journey

-Fitting in at school as a mixed-race girl

-Lara's football journey

-bPerfect's newest campaign that Lara was in

-and loadssss more <3

Helloooo everyone.

Loved this episode and chatting with Amie (espeically as a New York super fan) <3

Topics covered:

-ActivewithAmie - Amie's coaching

-Amie's own journey with wellness, mindset, and fitness

-The move to New York and her visa

-Making friends in a city

-Bali and traveling

-Finding the work/life balance

-And loads of other fun and helpful chats x