Out of Condition to Mint Condition by Simon Minting Audio Training

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Out of Condition to Mint Condition by Simon Minting Audio Training

Simon Minting

24 episodes

1 week ago

8 week running programme for beginners who are aiming to run for 30min continuously!

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8 week running programme for beginners who are aiming to run for 30min continuously!

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Episodes (20/24)

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 8 Session 3

30min continuous running.

4 years ago

40 minutes 14 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 8 Session 2

2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.

4 years ago

48 minutes 15 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 8 Session 1

4x8min running with 1min walk recoveries.

4 years ago

45 minutes 14 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 7 Session 3

27min continuous running.

5 years ago

37 minutes 15 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 7 Session 2

1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.

5 years ago

46 minutes 17 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 7 Session 1

4x7:30min running with 1min walk recoveries.

5 years ago

43 minutes 10 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 6 Session 3

25min continuous running.

5 years ago

35 minutes 14 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 6 Session 2

1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.

5 years ago

44 minutes 45 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 6 Session 1

5x6min running with 1:30min walk recoveries.

5 years ago

46 minutes 15 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 5 Session 3

20min continuous running.

5 years ago

30 minutes 15 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 5 Session 2

1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min running with 1min walk recoveries.

5 years ago

43 minutes 14 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 5 Session 1

5x5min running with 1:30min walk recoveries.

5 years ago

41 minutes 18 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 4 Session 3

2x12min running with a 3min walk recovery.

5 years ago

37 minutes 21 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 4 Session 2

1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min running with 1min walk recoveries.

5 years ago

37 minutes 17 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 4 Session 1

5x4min running with 1:30min walk recoveries.

5 years ago

36 minutes 16 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 3 Session 3

2x8min running with a 4min walk recovery.

5 years ago

30 minutes 18 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 3 Session 2

1min, 2min, 3min, 4min, 3min, 2min, 1min running with 1:30min walk recoveries.

5 years ago

35 minutes 17 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 3 Session 1

5x3min running with 1:30min walk recoveries.

5 years ago

31 minutes 17 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 2 Session 3

2x6min running with a 4min walk recovery.

5 years ago

26 minutes 24 seconds

Out of Condition to Mint Condition by Simon Minting Audio Training

Week 2 Session 2

1min, 2min, 3min, 3min, 2min, 1min running with 1:30min walk recoveries.

5 years ago

29 minutes 59 seconds