A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing.
Take the Free Metabolic Assessment:
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00:00: Introduction to Metabolic Health and Diets
02:58: The PE Diet: A Balanced Approach to Nutrition
05:53: Understanding Fat Adaptation and Carbohydrate Needs
08:58: The Role of Continuous Glucose Monitors
12:00: Carb Creep and Dietary Balance
28:51: Understanding Fats and Their Impact on Diet
29:48: The Conversion of Macronutrients to Body Fat
31:58: The Role of Carbohydrates in Body Composition
33:52: Finding the Right Balance of Macronutrients
35:48: The Importance of Fiber and Nutrients
47:00: Introduction to 'Satiety Per Calorie' Book
Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)
Satiety Per Calorie:
https://tednaiman.gumroad.com/l/satietypercalorie
The P:E Diet:
https://tednaiman.gumroad.com/l/thePEdietbook
Ted Naiman's social media handles:
https://www.instagram.com/tednaiman/
https://www.youtube.com/ @tednaiman
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
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Timestamps:
00:00: Intro
00:14: The Importance of Identity in Health
07:17: The Hidden Metric That Explains Why You're Stuck
08:18: Finding Your Why for Change
17:59: The Role of Environment in Health Success
Get Your Free Training & Nutrition Guide:
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Connect with Martin on Instagram:
https://www.instagram.com/martinsilvafitness/
Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.
These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.
Timestamps:
00:00 The Importance of Sustainable Dieting
00:28 Carbohydrates: Friend or Foe?
04:41 Mindful Eating Practices
07:06 The Role of Protein in Dieting
10:53 Fiber: The Unsung Hero
15:41 Hydration and Sodium: Key to Success
20:57 Strategies for Long-Term Success
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Connect with Martin on Instagram:
https://www.instagram.com/martinsilvafitness/
Work with me 1:1:
https://form.typeform.com/to/LpyFFT85
Get your Free Metabolic Assessment:👇🏼
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Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food for Success
03:21: The 10 Foods for Fat Loss
06:38: Meal Structuring and Enjoyment
09:28: Training and Muscle Retention
12:17: Adjusting Calories for Continued Progress
15:32: How to Know if Your Metabolism is Actually Working
Get Your Free Training & Nutrition Guide:
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Connect with Martin on Instagram:
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Optimise Your Body Website:
https://www.optimiseyourbody.com/
Work with me 1:1:
Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.
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Apply to work with me 1:1 here:👇🏼
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Timestamps:
00:00: Introduction to Lester's Journey
02:47: Hunting and Nutrition: A Personal Connection
05:55: Struggles with Consistency and Alcohol
08:54: Mindset Shifts: Breaking Free from Destructive Habits
11:58: Initial Results: The First 90 Days of the Program
15:00: Building Muscle and Changing Habits
17:56: Traveling and Maintaining Healthy Habits
21:03: The Importance of Meal Prep and Planning
23:50: Sleep: The Ongoing Challenge
26:59: Conclusion and Key Takeaways
27:36: Nutrition and Fat Loss Journey
30:12: Accountability and Progress Tracking
31:37: Mindset and Hunger Management
33:37: Meal Frequency and Structure
35:35: Lifestyle Integration and Habits
37:38: Coaching Experience and Support
39:40: Carbohydrate Introduction and Benefits
44:13: Health Optimization and Hormonal Balance
45:49: Future Goals and Building Phase
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Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Building Muscle
07:37: Metabolic Adaptation and Restoration
12:24: The Role of Nutrition in Muscle Building
17:34: Practical Steps for Effective Training
22:30: Long-Term Health and Muscle as a Longevity Organ
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Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: Step 1 – The Game-Changing Concept Most Diets Ignore
07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results
13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz)
14:53: Step 3 – The Nutrient Most People Underestimate (and Why It Matters More Than Calories)
18:40: Step 4 – How to Make Fat Loss Almost Automatic Without Tracking Everything
26:14: Step 5 – The Mindset Shift That Keeps You Lean for Life
31:52: Get the Tools I Use With Clients (Quiz, Free Guide & More)
Grab my New Reverse Dieting Blueprint For Free:
https://tinyurl.com/reversedietingblueprint
Get in Touch with Martin:
https://www.optimiseyourbody.com/contact
Follow Martin on Instagram and drop him a DM: (He's love to connect with you)
https://www.instagram.com/martinsilvafitness/
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Timestamps:
00:00: Introduction to Muscle Building Challenges
00:40: The Importance of Squats and Deadlifts
07:28: Mastering Squats for Optimal Muscle Growth
08:25: Understanding Deadlifts and Their Risks
17:01: Incorporating Pull-Ups for Back Development
19:52: The Overhead Press: A Key Compound Movement
22:45: The Farmer's Carry: Grip Strength and Longevity
Get in Touch with Martin:
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Timestamps:
00:00: The foundation of my diet explained
08:03: Why this nutrient source keeps me strong year-round
13:48: The ultimate natural multivitamin
16:35: A powerhouse for brain and heart health
20:57: Key mineral most people overlook for thyroid function
23:20: The simple tool I use to stay lean consistently
25:12: A daily staple that boosts gut health and recovery
29:46: How I hit my protein goals without overcomplicating it
34:05: Low-calorie nutrient bombs that crush cravings
40:28: My go-to for healthy fats and lasting energy
43:17: How I satisfy cravings without blowing progress
49:26: The supplements I actually take (and why)
51:24: Exciting news: six-week kickstart now open
Ready to drop fat and build muscle? Apply to join my 6 week program:
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Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.
0:00 – Introduction.
0:52 – Who is Adam Smith?
2:47 – Learning about attachment theory.
7:20 – The four attachments.
7:57 – Can you be a combination of the four attachments?
9:51 – What makes it hard for Martin to let people in?
10:32 – A rock bottom moment for Martin.
12:21 – What are you in the four attachments?
12:25 – Secure attachment.
14:20 – Insecure attachment.
14:55 – Avoidant attachment.
15:26 – Disorganised attachment.
16:04 – Guys with avoidant attachment style.
16:57 – What attachment has the most problems with compatibility in relationships?
20:11 – Adam’s personal experience with attachment styles.
21:42 – What is the divorce rate in Western world and what are the common issues?
26:15 – How did Adam save a relationship?
34:28 – What does the word power mean?
40:12 – How do men and women respond to therapy?
43:35 – The fear of being vulnerable in a relationship.
47:25 – Vulnerability in the right way grows respect.
48:43 – Grace period vs. Solution-focused time.
51:02 – How to deal with open loops?
52:19 – The worst cases of women.
57:33 – Adam’s advice to anyone struggling with attachments.
Connect with Adam:
https://www.youtube.com/@AttachmentAdam
https://www.instagram.com/attachmentadam/
https://adamlanesmith.com/
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00:00: Introduction to Five Habits for Optimal Health
00:40 – Why Nutrition Is the Real Key to Peak Performance
17:20 – Food Tracking Mistakes That Keep You Stuck
25:14 – Resistance Training Secrets Most People Miss
32:15 – Sleep: The Overlooked Weapon for Recovery & Growth
37:05 – Movement Hacks That Supercharge Your Health
Ready to drop fat and build muscle? Apply to join my 6 week program:
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Timestamps:
00:00 Introduction to Sam Lewis
02:55 Sam's Fitness Journey
06:11 The Importance of a Strong 'Why'
08:51 Managing Fitness with Family Responsibilities
12:27 Setting Boundaries and Prioritizing Self-Care
15:27 Nutrition and Food Choices
18:22 Understanding Protein and Macronutrients
21:45 Mindful Eating and Emotional Connections to Food
24:31 Overcoming Dietary Challenges
27:34 Maintaining Healthy Habits on the Go
29:35 Balancing Indulgence and Healthy Eating
31:43 Personal Health Journeys and Body Image
33:42 The Importance of Strength and Stability
35:42 Mindfulness in Eating and Exercise
39:36 Teaching Healthy Habits to Children
43:30 The Role of Breath in Health
49:34 Resources for Better Breathing and Health
50:35 The Value of Personalized Coaching
Speech Therapy Hertfordshire: (Sam's Business)
https://www.facebook.com/speechtherapyhertfordshire
Sam's Instagram:
https://www.instagram.com/samslt/
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Optimise Your Body Website:
Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼
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Get your Free Metabolic Assessment and see exactly what to do next:👇🏼
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Timestamps:
00:00 Debunking Nutrition Myths
06:13 The Truth About Low Carb and Keto Diets
16:37 Fasting: A Tool or a Trap?
22:45 The Diet Plan Dilemma
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
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Optimise Your Body Website:
https://www.optimiseyourbody.com/
Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally.
Timestamps:
00:00 The guys share their recent Personal Struggles
03:34 Mental Health and Physical Fitness
11:21 Nutrition and Dietary Choices
17:28 Healthcare and Nutrition Misconceptions
25:35 Future Endeavors and Community Building
Apply to work with Martin 1:1 here:
https://form.jotform.com/251797873026872
Optimise Your Body Website:
https://www.optimiseyourbody.com/
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Good men helping good men Instagram:
https://www.instagram.com/good.men.helping.good.men/
The Artistry of Humanity Podcast:
https://open.spotify.com/show/6C9jBcH8FHdlAdaQL9lfEQ
The Artistry of Humanity YouTube:
https://www.youtube.com/@gmhgm_youtube
Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
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Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free:
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https://form.jotform.com/251441083649862
Timestamps:
00:00 The Most Effective Exercise for Metabolism
05:41 Measuring Metabolic Health and Exercise Impact
13:40 The Role of Daily Activity in Fat Loss
24:03 Practical Framework for Resistance Training
33:06 Mobility and Flexibility: The Overlooked Aspects
Apply to work with me 1:1 here:
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Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
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Get your Free Metabolic Assessment and see exactly what to do next:
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Apply to work with me 1:1 here:
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Timestamps:
00:00 Introduction and Background of Neil Smith
00:53 The Birth of Metal: Addressing Men's Mental Health
03:28 Personal Struggles and the Importance of Communication
06:20 The Role of Technology in Mental Health Support
09:09 Finding Your Tribe: The Importance of Community
12:02 Banter and Its Impact on Male Relationships
14:48 Understanding Male and Female Communication Differences
18:17 The Importance of Male Friendships
21:52 Addressing Loneliness and Mental Health in Men
25:23 Building Supportive Communities for Men
29:07 Utilizing Technology for Mental Fitness
34:45 The Role of Breathwork and Meditation in Mental Health
40:10 Building Mental Fitness Habits
47:19 The Importance of Connection and Friendship
50:18 Future Plans for Metal: Community and Technology
56:17 Purpose and Fulfillment in Life
Mettle App & Website:
https://bemettle.com/
Neil's Email:
neil@bemettle.com
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
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Timestamps:
00:00 The Impact of Stress on Health
00:29 Understanding Metabolic Health
02:46 The Pros and Cons of Stress
05:27 Stress and Hormonal Balance
09:14 Stress, Eating Habits, and Mental Health
10:42 Managing Stress Effectively
12:06 Practical Strategies for Stress Management
16:51 The Role of Nutrition and Supplements
25:28 Client Success Stories and Lessons Learned
29:13 Mastering Stress for Growth
Join The Waiting List For The OYB Private Group: (First 20 people get free access)
👇🏼
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Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
Get your Free Metabolic Assessment and see exactly what to do next:
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Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimizing Sleep
Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
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00:00 The Importance of Muscle and Strength Training
07:29 Hormones and Their Impact on Metabolism
14:10 Real-Life Success Stories in Metabolic Health
16:26 The Five Pillars of Metabolic Health
Apply to work with me 1:1 here:
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Last chance to join my client inner circle call:
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Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
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Get your Free Metabolic Assessment and see exactly what to do next:
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Join the OYB Inner Circle Call this Friday 29th Aug:
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Timestamps:
00:00 Introduction to Dave Feldman and Recent Developments
01:56 Keto CTA Study and Its Findings
05:41 Understanding LDL Cholesterol and Plaque Progression
09:24 The Role of Diet in Metabolic Health
13:22 Keto and Carnivore Diets: Insights and Impacts
17:17 The Debate: Low Carb vs. High Carb Diets
20:53 The Importance of Whole Foods and Nutrient Density
30:52 The Allure of French Fries and Food Culture
35:01 Navigating the Keto Journey
36:54 Understanding Cardiovascular Health
40:28 The Lean Mass Hyper Responder Study
47:51 Future Directions in Metabolic Research
52:39 The Struggles of Advocacy in Nutrition
56:43 Introduction to Opportunities in the OYB Community
57:38 Engagement and Resources for Personal Growth
OYB Private Group – First 20 In Get Free Access
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Apply to work with me 1:1 here:
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OYB Website:
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