Be brave. Be loud. Be the best version of yourself. If anyone says you're too much, your energy is too much, you do too much, you feel too much, your emotions are too much. Tell them. To go find lesss! Do not, for any reason whatsoever, dim your light for anybody with 46chromosomes! These are the words I wish someone told me, before I let someone tell me "You're too much" and I broke down in tears because I felt like a burden and I do not like to feel like I am a bother. Of You're someone like this, then this is is for you. This podcast has in all the right proportions just the needed amount of words to remind you to continue to be the authentic version of yourself now and always, and to let you know you're not the only one who feels the way you do. You are seen. You are heard. Now go shine as bright as the sun!

It's been a long hiatus but we are back!!! Like we never left? Probably

The counterattack for procrastination is to just start. So do just that. No matter how little of a step it is, it's a start towards something

2023 was eventful. We read a couple of books, recommended movies and took a path on the healing journey to ensuring no one is left out. I did not put out as much work and dedication as I wanted but I am satisfied with this little I did and your feedbacks are amazing! THANK YOU for listening, sharing and for your response(s), it wouldn't have been this colorful without You. Now let's look forward to what 2024, has in store and cheers to building a wonderful community in LOVE 💞

Harlen Coben is an American writer with thousands of copies of his several books published and some even drafted into movies with Netflix. He became popular due to his writing style of shuffling the past and present of his characters. If you're a fun of Crime-Drama and Murder Mystery and secrets, you really need to grab your popcorn on this rollercoaster ride! Safe is a slow burn thriller and murder mystery. Tom loses his wife to cancer and will stop at nothing to find his daughter, Jenny, and what secrets her mother left with her on her death bed.

Harlen Coben is an American writer with thousands of copies of his several books published and some even drafted into movies with Netflix. He became popular due to his writing style of shuffling the past and present of his characters. If you're a fun of Crime-Drama and Murder Mystery and secrets, you really need to grab your popcorn on this rollercoaster ride! Stay Close is a British limited series digging up Cassies' life, before she was Megan. Everyone literally had to spill secrets in this series! I had a lot of "oh my goodness" and "really?!" when watching because nothing really prepares you for what's innit! P.S Answer the poll!

Harlen Coben is an American writer with thousands of copies of his several books published and some even drafted into movies with Netflix. He became popular due to his writing style of shuffling the past and present of his characters. If you're a fun of Crime-Drama and Murder Mystery and secrets, you really need to grab your popcorn on this rollercoaster ride! The Woods is a Polish limited series that rallies round the last night at a summer camp and the reality of two lovers 25years after, having to deal with the death and appearance of truths of two missing teenagers just when they had to move on. P.S Answer the poll!

Harlen Coben is an American writer with thousands of copies of his several books published and some even drafted into movies with Netflix. He became popular due to his writing style of shuffling the past and present of his characters. If you're a fun of Crime-Drama and Murder Mystery and secrets, you really need to grab your popcorn on this rollercoaster ride! The Innocent is the 2nd in order of Harlen Coben's series, No there is no flow and Yes they can be watched in any order. An unfortunate event changed the life of Mateo, he gets a chance at life again to get things going to make up the years lost and a phonecall turns his world a delusion. Having to deal with secrets, murder(s) and acceptance of the new truth may not be the same for everyone, but watch if you are a fan of Crime-Drama and Murder Mystery! P.S It's a movie review series! Answer the poll!

Harlen Coben is an American writer with thousands of copies of his several books published and some even drafted into movies with Netflix. He became popular due to his writing style of shuffling the past and present of his characters. If you're a fun of Crime-Drama and Murder Mystery and secrets, you really need to grab your popcorn on this rollercoaster ride! The Stranger is the first in order of his movies on Netflix. The world wouldn't have been more valuable if there weren't secrets! While looking at the bigger picture and secret reveal with Adam Price and a Stranger that goes around spilling secrets with people, watch this interesting limited series as other little secrets come to be! See you same time next week! P.S This is a series!

Sometimes our emotions aren't justified just because we do not have standards or values to measure them against. There's a charade of them we have to face daily and honestly, we do not even know how to deal with them, and this is when the self awareness onion as suggested by my recent favorite self-help book: The subtle art of not giving a f*ck, The counterintuitive approach to living a good life by Mark Mason becomes relevant. ● Emotions are part of our lives, our lives shouldn't be based on them (09:02) ●The self aware onions (12:46) ● Happiness comes from solving problems. It's a form of action, not an activity (17:46)● Personal values are how we choose to measure and value and take charge of the situation (26:12) ●How to choose your core values (39:30) 👉 Link to emotional health: evolving self awareness https://talkinquotes.wordpress.com/2023/02/27/new-wine-old-skin/

Toni Tone is an award-winning speaker, writer and social content creator. She is best known for her writing on Twitter, which averages over 40 million impressions a month, and her eye-opening and insightful tweets have been featured in publications such as The Independent, Elle, Cosmopolitan and many more. She is also the host of her own podcast Money Moves with Toni Tone on Radio 1 Xtra. Toni is also the first ever ambassador for the charity Young Women’s Trust. Her first book, I Wish I Knew This Earlier, was a Sunday Times bestseller. I had the privilege to lay my hands on these books and I can guarantee you they are a wonderful source to draw strength from. 👉 Link to Know your place

2years and loving it! Cheers to more contents, more interactions, more impact, more growth, more clicks, more reviews, more feedback and more dedication 💐🥂

The EPHPHATHA series is to help you journey through soul and spiritual awakening. As we wrap up this series with this bonus episode on materials we may be needing to feed our mind and spirit and soul as we embark on this new journey of ours. Link to Journaling: a step ahead of trauma responses that is very much helpful in this journey

The EPHPHATHA series is to help you journey through soul and spiritual awakening. The recovery phase is a stage to gather strength to take charge of this new journey, new adventure, new self. It helps us embrace being present and in tune with the new way of life we choose for ourselves. Even though this phase comes with loss of friends, trauma bonds, hobbies and ties, it liberates us into the new level of living. Sometimes mental and emotional pain may manifest as physical pain, and also there may be some sickness to deal with cause this is the one way our body knows how to deal with pain, eventually this subsides. 👉 Link to dealing with insomnia https://talkinquotes.wordpress.com/2022/05/25/the-best-part-of-the-night/ For this growth and new journey to embark on, taking charge with affirmations are necessary. 👉 Link to understanding the subconscious effect of affirmations https://talkinquotes.wordpress.com/2022/08/15/the-subconscious-effect-manifestations-and-affirmations/ 👉 Link to understanding the concept of time and patient in the journey of life https://talkinquotes.wordpress.com/2021/11/02/time-and-patience-all-you-need-for-a-successful-result/

The EPHPHATHA series is to help you journey through soul and spiritual awakening. The healing/de-cluttering stage is ● a place of pause, ● allowing yourself into the processes of forgiving yourself, understanding and ● changing the narratives to be in tune with the present and influencing the future, ●forgiving others and opening up yourself to a lot of good opportunities around. Send us a mail@ talkinquotes@gmail.com, we'll love to hear from you

The EPHPHATHA series is to help you journey through soul and spiritual awakening. Using my journey as an example on how I have benefitted and also to help the community on what to expect, how to go on with it and why it is necessary. The Purgatory stage answers the 'why' questions to what you already know, as it's a season of liberation and unraveling of trauma, experiences, past events and allowing yourself to feel a range of emotions. It also helps us to connect to our very self and stay in present. The first stage to this series, Emotional health: evolving self awareness can be read here 👉https://talkinquotes.wordpress.com/2023/02/27/new-wine-old-skin/ where we discussed the steps to dropping baggages a stages of full self awareness. Send us a mail@ talkinquotes@gmail.com, we'll love to hear from you!

A romance, fictional book by #1 New York Times best selling author of more than twenty three books, Colleen Hoover. A two part book with a fictional representation of the types of relationships and the issues that comes our way, how to handle the situations that may occur and figuring out the next steps. It's a must read for book lovers because I loved them and I did shed some tears while reading because some part of Lily's life resonated with my love life! Let us hear from you through our mail talkinquotes@gmail.com

Life is a journey and we also choose some race to embark on for liberation and to prolly achieve something. Here's just a little help...

Nurse Hariyike is back with contents for you, me and yours! Stay tuned!