Happy Mental Health Awareness Month! Hello May I see Girl! This month is dedicated to you! Let’s focus on being more mindful, minding your mind, minding your business, minding yourself! I am bringing you resources & content based around getting to know your mind, body, soul. Understanding your emotions, paying attention to your body when it speaks to you. Listening to your thoughts. Being aware of what you say and do. Breaking the stigma of therapy and directing you to the help you need. Enjoy loved.

Own your shit! & Know you are the shit! So many of us are searching for the answers to life’s stress, downfalls, pitfalls, failed dreams, failed plans, frustrations, generational pains, growing pains, the worlds pandemic pains, racial profiling, ext.... and we find ourselves not knowing where to find the answers or how to seek the help we need. The first step to that is OWNING IT. Admitting it. Speaking up about it or simply owning it to yourself than putting in the work & effort to seek the help you need. Don’t be too prideful, don’t be ashamed, and STOP caring about other peoples opinions. This is your life, either you make the choice to Be BETTER, HAVE BETTER, GET BETTER... or simply put you settle and allow the downfalls to win! Don’t take the L, take the W and win. You can. Why? Because YOU ARE THE SHIT! So Own Your shit!

Ask your self this today. As you take time and enjoy your Sunday Funday or Self Care Sunday, or simply this could be just another day for you. Take a few seconds and look back and ask yourself what part did I play today? What steps did I take to better myself? What did I do today? Did I invest in myself or my dreams? Did I do something wrong? Should I have said or did what I did? Hope you guys find this episode helpful. Till next time!

Y’all owe her an apology! Stop dragging her as if you know her! Who are you? How many of her tears did you wipe?