This week I chatted with Nutritionist, Kristen Stavridis. In this episode, we talk about:
How moving to the countryside helped her mental health
Root causes of bloating
Why the Carnivore Diet is not worth it
How to heal your gut health
Stress and Cortisol
Is fasting just starving yourself?
Are food intolerance tests accurate?
If you enjoyed this episode please share it with your friends, subscribe and tag me on social media so I can thank you! Stay up to date by following my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast)
Thank you to our Sponsors:
#nutrition #nutritionist #guthealth #healing
This week I had the pleasure of speaking with author, speaker and ministry leader, Amanda Pittman.
In this episode, we speak about:
My faith journey
Spiritual Warfare
Deliverance
Guilt and Shame in the church
Exploring all faiths and finding God
Relationship with Jesus
If you enjoyed this episode please share it with your friends, subscribe and tag me on social media so I can thank you! Stay up to date by following my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast)
Thank you to our Sponsors:
#faith #religion #christianity #spirituality
This week I sat down with singer-songwriter and author, Stephanie Quayle.
In this episode Stephanie and I discuss the following topics:
Stephanie’s Bio:
Stephanie Quayle is a Nashville recording artist who tours the world with her music and an entrepreneur with her own record label, Big Sky Music Group. Rolling Stone Country called her “an artist you need to know,” CMT named her as part of its “Next Women of Country” franchise, and she’s appeared on popular programs like The Kelly Clarkson Show and The Ellen DeGeneres Show. As an indie artist with two Billboard charted singles, “Selfish” and “Whatcha Drinkin ’Bout,” she has repeatedly performed at CMA Fest and the Grand Ole Opry. The Montana native has teamed up with recognizable brands like Wrangler, Harley-Davidson, Bass Pro Shops, Montana Silversmiths, as well as Lucchese Bootmaker in the creation of her exclusive boot line. Quayle’s latest album On the Edge chronicles her personal experience in a toxic relationship and the healing she’s gone through since—inspiring others and redefining her future.
Buy Stephanie’s book:
https://www.harpercollinsfocus.com/harper-celebrate/why-do-we-stay/
If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! I drop new every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
Thank you to our Sponsors:
#toxicrelationships #stephaniequayle #god #baptism #mentalhealth #religion #healing
This week I sat down with reality TV star Bergie [Carsten Bergersen] from Love Island USA and The Traitors.
In this episode Bergie and I discuss the following topics:
If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! I drop new episodes every Friday, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
Thank you to our Sponsors:
This week I sat down with Dr. Kojo Sarfo, a Mental Health Expert, Actor and Comedian based in Hollywood California. Dr. Kojo is a psychotherapist and doctorally prepared mental health nurse practitioner with a background in inpatient forensic psychiatry and working with children with neurodevelopmental disorders.
In this episode Kojo and I discuss the following topics:
How ADHD presents in women compared to men
How to get diagnosed
Masking
ADHD and Working Memory
Autism Spectrum
Sensory Issues
ADHD and Autism in the workplace and relationships
Hollywood’s power imbalance and mental health crisis
Adult Grooming
If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! I drop new episodes every Friday, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
Thank you to our Sponsors:
This week I chatted with Manifestation Coach Nadia Khaled. Nadia and I talked all about our opinions and experiences with Spirituality - If you are an OG Only Alchemy listener, this episode may be reminiscent of Season 1.
Topics of conversation include:
If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you!
PSA - I drop new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
Thank you to our Sponsors:
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
This week, I chatted with Illie from LIVEHEALTHILLIE, Illie is a founder, influencer, HHC, health coach and future FDN-P. She is extremely knowledgeable about healing, wellness and living a healthy lifestyle! We discuss so many topics close to my heart, such as: diet culture, hormonal imbalances, mental health, reading labels, birth control and nutrient deficiencies. Oh, and wtf is up with urine therapy… make sure you stay tuned for that mind-blowing wellness trend.
If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you!
PSA - I drop new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
Thank you to our Sponsors:
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
This week, I chatted with Comedian, Paul Gilmartin. Paul hosts the Mental Illness Happy Hour, consisting of interviews with artists, friends and the occasional doctor. The show is geared towards anyone interested in or affected by depression, addiction and other mental challenges that are so prevalent in the creative arts. In this episode, we talk about his complex relationship with his mother, parentification, family dynamics and deciding to go no contact with a parent. Paul is a wealth of information when it comes to Mental Health so I recommend checking out his podcast as well.
If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you!
PSA - I drop new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
Thank you to our Sponsors:
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
This week, I chatted with Mafe Anzures. Mafe hosts a self-help podcast called 'I Missed Me' where she documents her healing journey and creates a safe space for your personal growth. In this episode, we discuss spiritual awakenings, relationships, dating red flags, love languages, attachment styles and so much more.
If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you!
PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
Thank you to our Sponsors:
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
In this week’s episode, I chat with Astrologer and Psychotherapist Debra Silverman. Debra is the GOAT when it comes to astrology and she has the credentials to prove it. If you are a skeptic of astrology, I can guarantee by the end of this episode you will be texting your mother for your birth time and googling chart readings.
If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you!
PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
About Debra:
Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times. She is the author of The Missing Element: Inspiring Compassion for the Human Condition (Findhorn Press), and is founder of a school that has trained more than 4,000 people in astrology. Debra is also host of The I Don’t Believe in Astrology Podcast. Debra Silverman is madly in love with Astrology. Where once she was a skeptic, she now believes the wisdom of Astrology is an undeniable, dependable, and healing balm for society
as we face post pandemic life and a climate crisis. For Silverman, Astrology is medicine. While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model. She connects with each person she practices with on a deeper level in order to empower them to their full potential.
Where to find Debra:
Thank you to our Sponsors:
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
In this week's episode I sit down and chat with Sex/Intimacy Educator and Coach Alyssa Ljubicich — You may know Alyssa from The Circle Season 4 where she dazzled us with her female anatomy pillow! In this episode we discuss the taboo topics that relate to female sexual health such as: knowing your body, healing sexual trauma, the birds and the bees talk, how to spice up your love life and dating red flags. Hope you enjoy!
PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
In this week's episode I sit down and chat with Functional Nutritionist, Micaela Riley - Micaela specialises in gut, thyroid and hormonal health, helping women find the root cause of their health concerns. I loved speaking with Micaela, her story and her expertise is so refreshing in a field of health I am so passionate about -(especially my own journey navigating PCOS). We discuss overexercising, hormonal imbalances, birth control, adrenal fatigue, high versus low cortisol, detoxification, protein intake and so much more. If you enjoyed this episode please subscribe or tag me on your socials so I can thank you for listening!
PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
WELCOME TO SEASON 3!!! I am so excited to be back for another epic season with you guys. In this week’s episode, I chat with Johnnie Olivia from Love Island USA Season 5! Johnnie and I dive into so many juicy topics from being in the first bisexual romance on the show, her love triangle with Kassy and Leo and how life has been since leaving the villa. Johnnie and I chat A LOT about relationships and learning from past mistakes — you guys are going to love it!
I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
This week I brought back a guest by popular demand Elizabeth Wing. Elizabeth is a Marriage and Family Therapist and we dive into a number of hot topics in pop culture at the moment. We discuss the Barbie movie and the new wave of feminism, Jonah Hill’s very public break up and abuse allegations as well as the trajectory of gender roles and of course relationships.
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
This week I talk to Author, Coach and Speaker, Bethany Webster. Bethany is an expert in healing the mother wound and so we dive into topics such as; how the mother wound shows up in relationships, common examples of the mother wound, triangulation/family dynamics and how siblings can have opposite realities growing up with the same mother. This episode is perfect for those with positive or challenging relationships with their mother and it will support you on your self healing journey. If you enjoyed this episode please subscribe, leave a review and a rating and share it with your friends!!
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
About Bethany:
Bethany Webster is a writer, international speaker and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women’s leadership and personal development. Learn more at www.bethanywebster.com
Links:
Bethany's website: www.bethanywebster.com
Bethany's Book: https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442
Bethany's online course: https://www.bethanywebster.com/inner-mother-course/
Bethany's facebook group: https://www.facebook.com/groups/innermother
Bethany's tag on IG: @themotherwound
Bethany's FB page: https://www.facebook.com/groups/innermother
This week I had the pleasure of talking to Sound Healer and Coach, Samantha Harper. Sam holds a Masters Degree in Professional Counselling and is a three time cancer survivor who has one of the most incredible stories I had heard on the podcast so far. In this episode we talk about spiritual bypassing, spiritual gaslighting, healing naturally, dark nights of the soul and overcoming the adversities of life after a spiritual awakening. As always please subscribe, rate and review the podcast if you enjoyed this episode!
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
Where to find Sam:
https://www.instagram.com/sam_e_pants/
https://www.samanthaharper.com/
In this episode I had the pleasure of talking to intuitive energy practitioner, Magdalena McClellan. We dive into conscious parenting, spiritual children, astrology, spiritual dating, chord cutting and upcoming energy predictions. If you are a spiritual listener this episode is for you!! AND if you liked this episode please subscribe and leave a review!
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
Where to find Magdalena:
https://mymetaphysicalmaven.com/
This week I had the pleasure of talking to Reneé Moussa, an Integrative Health Practitioner who cured her own health issues naturally using the practices we talk about in this episode. We dive into hormonal imbalances with a focus on PCOS, endocrine disrupters such as fragrance and cleaning products, how we can improve the quality of our drinking water support our bodies natural detoxification process. If you enjoyed this episode please let me know! Write a review, tag me on your socials or leave a rating!! <3
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
Where to find Reneé:
https://www.reneemoussahealth.com/about-rm
Follow her on TikTok and Instagram @holistichealingla
This week I had the pleasure of talking to attachment specialist Adam Smith. In this episode we talk about the different attachment styles, are twin flames real, why people cheat and have affairs, why does the honeymoon phase disappear, how men and women bond and is marriage worth it. If you are single or in a relationship, this episode is going to completely change your mindset on how humans connect on a biological level. As always let me know if you enjoyed this episode by rating, reviewing and subscribing!!
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
About Adam:
Adam worked for years as a licensed psychotherapist and now focuses his specialty as an Attachment Specialist. Through his new role, Adam helps people build a new foundation for their life. Fixing attachment issues as their core means you can transform your relationships in marriage, dating, work, friendship, and family. By showing his clients how to repair their attachment wounds, Adam teaches people to open up to others, find their voice, receive the love they’ve always wanted, and live without fear.
Adam's Social Media:
This week I had the pleasure of talking with Julie Theis from @Psychadvice. Julie has a Masters Degree in psychology and a profound personal story from foster care, abuse, homelessness to becoming a successful business woman. In this episode we dive into topics such as, should you spank your kids, what good parenting looks like, the Paris Hilton Documentary, the different types of grief, and the psychological breakdown of Only Fans.
This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!
This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!
This Episode is also sponsored by HigherDOSE! For 15% site wide Click Here and use code ALCHEMY at checkout!
Where to find Julie:
