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On the Move

Sports Backers

120 episodes

4 days ago

The Allianz Richmond Marathon is known for being 'America's Friendliest' and a huge part of that is our Community Spirit Groups. Lance Brown, from November Project, has been a part of the famous cheer squad located two miles from the finish for the last few years. They've taken the winning title multiple times, so he has the insight your group needs to make this year wilder than ever!

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Health & Fitness,

All content for On the Move is the property of Sports Backers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Allianz Richmond Marathon is known for being 'America's Friendliest' and a huge part of that is our Community Spirit Groups. Lance Brown, from November Project, has been a part of the famous cheer squad located two miles from the finish for the last few years. They've taken the winning title multiple times, so he has the insight your group needs to make this year wilder than ever!

Show more...

Health & Fitness,

Episodes (20/120)

On the Move

Episode 99 - Community Spirit Contest Secrets

The Allianz Richmond Marathon is known for being 'America's Friendliest' and a huge part of that is our Community Spirit Groups. Lance Brown, from November Project, has been a part of the famous cheer squad located two miles from the finish for the last few years. They've taken the winning title multiple times, so he has the insight your group needs to make this year wilder than ever!

4 days ago

33 minutes

On the Move

Episode 98 - Team H20 is Ready To Go!

With the Allianz Richmond Marathon coming up in a few weeks we sat down with the lead volunteers behind the water stops. Jay, JM, and Marci manage all the stops along all three courses, and work with the hundreds of volunteers that make race day possible. Warning - listening may make you want to volunteer!

1 week ago

27 minutes

On the Move

Episode 97 - What It's Like To Work At Sports Backers

Last podcast we mentioned that we're currently hiring for two open positions here at Sports Backers. This week Nan & Kam ask the staff their favorite things about being part of the SB team, so everyone can see a small snapshot of what it's like to work with us. Want to wear running clothes at work? Sure! Eat chicken wings at your desk? Go crazy! This is one to be watched on YouTube!

2 weeks ago

9 minutes

On the Move

Episode 96 - Nan and Kam Catch You Up On Sports Backers World

This week Nan & Kam roll guestless and catch you up on everything happening at Sports Backers in the coming weeks. From corporate events to new job openings, President's Council events, and more! Get your fall update!

3 weeks ago

29 minutes

On the Move

Episode 95 - Tae Waddey Stays Walking with Homegirl Hike

What started out as a simple vlog ended up starting a walking movement in Richmond and beyond for Tae Waddey. As the founder of Homegirl Hike, Tae has created a community where all are welcome, and a place where people can focus on fitness and friendship. Check them out!

1 month ago

29 minutes

On the Move

Episode 94 - Running Through The Hard Times with Jeff Ocampo

Nan & Kam sit down with Jeff Ocampo, a local photographer/videographer and running enthusiast. Jeff talks about overcoming difficult life struggles through the running community and staying active. This is one everyone can relate to!

1 month ago

40 minutes

On the Move

Episode 93 - From ALL Stars to Fitness Warriors, Charlotte Baker Does It All

Charlotte Baker is senior at Appomattox Governor's School. She's also involved in Sports Backers' ALL Stars program, she's a Fitness Warrior, and she's on Sports Backers Marathon Training Team. At school she's involved in Cross Country, and still does all the normal things a teenager does. This one will make you rethink your own time management.

1 month ago

18 minutes

On the Move

Episode 92 - Bethany Britz is Helping Kids Move

Bethany Britz has been a Kids On The Move fitness coach with her Kids on the Move 804 club. Her passion for helping led her to fundraising for a charity entry into the Allianz Richmond Marathon. She's already surpassed her goal and we can't wait to see her crush her race.

1 month ago

23 minutes

On the Move

Episode 91 - Marathon Madness with Meghan Keogh

As you may have seen, the Allianz Richmond Marathon is officially sold out! With the Wait List and the CarMax Richmond Half Marathon quickly filling, Nan & Kam chatted with Meghan Keogh, the new Race Director for the event. Get excited for November!

2 months ago

17 minutes

On the Move

Episode 90 - Suzanne McWilliams Gets Ready For Team USA

Nan & Kam sit down with local athlete Suzanne McWilliams. Suzanne, 76, is getting ready to embark on the journey of a lifetime representing Team USA in the World Triathlon Champions in Australia. Hear how she's managed to prioritize active living all her life.

2 months ago

32 minutes

On the Move

Episode 89 - Nancy Thomas' Camino de Santiago Adventure

Nancy Thomas, President and CEO of InUnison, recently completed the hike of a lifetime. She did over 500-miles along the Camino de Santiago trail in France and Spain. Hear all the highlights of her solo trip, and advice she has for people looking to do something life-changing.

2 months ago

46 minutes

On the Move

Episode 87 - Capital Run Club with Jack Oppenheim

Capital Run Club has been taking to the streets of Richmond for the last year and encouraging people to get more active. Jack Oppenheim, the group's founder, chatted with Nan about the group's community runs and how they got started. Catch their scavenger hunt run this Saturday!

2 months ago

18 minutes

On the Move

Episode 86 - HMTT Inside Scoop with Rainey Niklawski

Rainey is a multi-year coach with the Sports Backers Half Marathon Training Team. She started her own running journey as a participant and has stuck around in some capacity ever since. Hear why HMTT is so effective from someone who knows it inside and out!

2 months ago

22 minutes

On the Move

Episode 85 - Designs by Dion

Dion Ellis, Graphic Designer at Sports Backers, shares his design process for everything from merchandise to finisher swag. This week is Reveal Week for the Allianz Richmond Marathon so Dion's basically a celebrity.

3 months ago

26 minutes

On the Move

Episode 84 - All Aboard to Ashland

It's almost time for the Ashland Half & 5k! Nan and guest host Ashlee chat with Emmy Richards and Kelly Franke with the Town of Ashland. Hear the inside scoop when it comes to restaurants, post-race plans, parks, and more that you can enjoy in the Center of the Universe!

3 months ago

32 minutes

On the Move

Episode 83 - Mary Marshall the Volunteer Queen

Nan & Kam are joined by Mary Marshall Graeber, Sports Backers' Volunteer Coordinator. Hear about all the volunteer jobs available, the perks of helping out, and how you can get involved!

3 months ago

28 minutes

On the Move

Episode 82 - Arlene Cary Does It All

Nan & Kam talk with Arlene Cary, a PE teacher at St. Joseph's Catholic School who is a Fitness Warrior, YMCA Instructor, and Kids On The Move Coach. Basically if it's an initiative to help others get active, Arlene is involved. Hear how she stays motivated and what she does when she gets some time for herself.

3 months ago

22 minutes

On the Move

Episode 81 - Sports Backers Staff Outings

At Sports Backers we normally do at least one staff outing a year, a traditional started by Jon Lugbill. Last week we went on Jon's last staff excursion and thought it would be a great time to document and ask everyone what their favorite one has been throughout the years.

4 months ago

11 minutes

On the Move

Episode 80 - A Farewell to Jon

Nan & Kam sit down with Jon Lugbill before his last day at Sports Backers. They get all the inside info on his proudest moments, favorite events, and what he's most looking forward to about retired life.

4 months ago

51 minutes

On the Move

Episode 79 - Inside the Markel Corporate Run

Nan & Kam are out of the studio! Last week was the Markel Corporate Run, and we're giving you the behind the scenes look at all the fun that went down. You're definitely going to want to watch this one on YouTube!

4 months ago

13 minutes