Join me as Dr. Harold Shinitzky discusses how to recognize and survive a narcissist. He is the best selling author of Me, Myself and I: A Narcissist's Mindset: A Self Help Handbook for Victims-Survivors of a Narcissist
https://www.amazon.com/dp/B0D7PJV593?ref_=cm_sw_r_cp_ud_dp_HW05PSE3G3BK6KF986JP
Dr. Shinitsky is also the author of the following: Champion's Mindset,
https://drshinitzky.com/https://a.co/d/ireJKJz
Your Mind: An Owner's Manual
https://www.amazon.com/dp/1601630808?ref_=cm_sw_r_cp_ud_dp_NH4GNM97QWBJQJ2JHNDK
Take Control of Your Anxiety: A Drug-free Approach to Living a Happy, Healthier Life
In this episode, you will learn about Polyvagal Theory, shifting states to improve your mood, and one technique to improve connection and action (Ventral State).
These episodes do not replace psychotherapy nor do they represent a therapeutic relationship with this speaker.
If you want more techniques, comment #polyvagal
In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1.
Learn how to calm your system and get grounded.
Share these techniques with your friends. Share your aha moments with #drkmindbody on all socials
Have you been feeling tired, unmotivated, unfocused, and overwhelmed? These are just some of the signs of burnout.
In this episode, learn the 3 types of burnout.
Learn how to recover from these three types of burnout.
Here are 7 tips to help you support your anxious partner or loved one.
#drkmindbody on socials to shout out your takeaways on socials.
In this episode, Dr. Shinitzky talks to us about a Champion's Mindset.
You will learn:
1) What is a sports psychologist
2) How he helps elite athletes and other professionals meet their goals
3) Why professional sports needs psychologists
4) How the sports is changing to better support athletes emotional health
5) How to develop a Champion's Mindset Yourself
You can find Dr. Shinitzky on www.drshinitzky.com You can purchase his book at www.amazon.com/198440442/
In this episode, we'll provided some tips to prevent or reduce frustrations during the holidays.
1) What to avoid
2) Making a plan for holiday dinners and family events
3) Recruiting support
4) Self-care during family events
Join me on the couch today where Raychelle Wallace, LMHC certified trauma specialist and EMDR therapist discusses how she helps people heal. We discuss healing for women of color and people of color.
She can be reached at www.aresilientyoucounselingcounseling.com or on Facebook at A Resilient You Counseling.
As always, remember to like, subscribe and share. If you share on socials use #drkmindbody
Let's talk about how these two reflect the common issues related to body image.
Here is a list of directories specific to people of color as mentioned in the podcast.
1) https://www.inclusivetherapists.com
2) https://latinxtherapy.com
3) https://therapyforblackgirls.com
4) https://therapyforblackmen.com
5) https://cliniciansofcolor.com
Representative Ayanna Pressley is the promenant congresswoman suffering from alopiecia totalis
Hair Tales can be viewed on OWN or on HULU
Some of you think it's not real and that minorities are just being weak.
In this episode you will learn:
1) What racial traum is
2) What are the symptoms
3) That it is recognized as a source of trauma
By the end of the episode, you will have a word for your experience and begin to understand that it can be healed too.
*Diagnostic and Statistical Manual - V Text Revision
* Post Traumatic Slave Syndrome by Joy DeGruy Leary (Book and Workbook)
This is episode 2 in the PTSD series for the month of October.
In this lesson:
1) Review of PTSD symptoms
2) Evidence Based Treatments Strongly Recommended by the American Psychological Association
3) Discuss how long it may take in treatment before experiencing some relief
This is episode 1 in the PTSD module for October 2022. It was inspired by the events of the rescent Hurricane and the many storms or floods that have occurred in recent history.
You will learn:
1) What Post Traumatic Stress Disorder (PTSD) is
2) Symptoms of PTSD
3) Risk Factors
4) Resiliency and mitigating factors
This is a bonus episode and product review of a Mindset book I purchased.
If you are looking for more tools to use to get your mindset right and ones that are specific to Women of Color, this episode is for you! I am not sponsored by this author. This was purchased on Amazon and published by Limitless Abundance. Find them on IG @limitlessabundance_official and on TT @limitlessabundance
In this episode, you will learn
1) How to talk to your partner about money
2) 4 areas to discuss with your partner surrounding your money story and the emotions related to money
3) Learn some real life difficulties couples may have
**This episode inspired by and based on the following article: www.womentalkmoney.org.au/what-your-money-story/
Like this month's topic? Have another topic you would like me to breakdown or other struggles you would like me to cover? Inbox me.
Please subscribe, share and send me a shout out of your aha moments in this podcast. #drkmindbody
This week we learn 10 Tips for Taking Control of Your Money.
These tips will help lower your financial anxiety and stress while empowering you to improve your financial status.
In this episode, we tackle limiting beliefs. Excerpts taken from MoneyTamer article written by Steffa Mantilla, CFEI. The article is 19 Toxic Limiting Beliefs About Maney and How to Overcome Them.
This month, we will explore the psychology of money: How our thinking and emotions around money affect our productivity, ability to grow wealth and utilize financial resources appropriately.
In this episode are references to the following:
1) Debra Owens, Wealth Coach and her program Get Wealthy with Debra Owens on Black Star Network https://youtu.be/OUwrU_snc7Y
2) Lynnette Khalfani-Cox NY Times bestselling author and The Money Coach. https://themoneycoach.net/
Her book is Debt Free:
5 tips to end negative self-talk
5 tips on taking better care of yourself as a caregiver. You need to care for yourself in order to keep giving care.
Yes, I said it.
My relationship to food is complicated and has been complicated most of my life. Let's talk about making it uncomplicated and healthy. If you have had similar difficulties with food, this episode is for you.
