Most people get serious about their health after a scare—after a bad lab result, a wake-up call, a crisis.

Julius didn’t wait.

At just 23, he’s already exited one startup, built another to put longevity nutrition on autopilot, and worked at the forefront of preventive health with Superpower.

In this episode, we talk about why he prioritized health so early, what his personal protocol looks like, the shift he sees happening in the longevity market—and why betting on health early might be the smartest move you can make.

What happens when you build a multi-million ARR company while training like an athlete?

In this episode, I sit down with Alex Vacca—COO and co-founder of ColdIQ—to talk about the link between health, discipline, and high performance. We dive into HYROX training, testing diets from vegan to carnivore, the cost of bad habits, and how showing up strong physically can be your biggest edge as a founder.

We all say prevention matters. But why isn’t it the norm?

In this episode, I sit down with Dr. Laura Billiet—former regional medical lead at Forward and now co-host of Rebuilding Medicine—to talk about why preventive health still hasn’t gone mainstream.

We explore the limits of health tech, the power (and danger) of data, and what actually needs to change for prevention to stick.