Creating Daily Order: Aligning Your Routine with Your Purpose

1. “I trust that my daily actions align with God's purpose for me and that He guides each step I take.” Proverbs 3:5-6

2. “I commit my routine and my work to God, knowing He will establish my steps and bring success according to His will.” Proverbs 16:3

3. “God is faithful in strengthening me and guiding me, protecting me as I follow His plan for my life.” 2 Thessalonians 3:3

4. “With God's strength, I am empowered to create a routine that brings me closer to my purpose every day.” Philippians 4:13

5. “I trust in God's perfect plan for my life and embrace each day as a step toward the future He has prepared for me.”  Jeremiah 29:11

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

   
   

How intentional routines create stability, clarity, and spiritual alignment.

• Intro: The power of routine in maintaining mental and spiritual health

• A breakdown of your daily routine and why it works

• How small, intentional habits build long-term success

• Balancing structure with flexibility in different seasons

• Final thoughts: How routines bring us closer to our why

Starting Over: Relaunching with Confidence & Clarity

1. “I trust that God has a plan for my future.” Jeremiah 29:11 

2. “I am equipped for the journey ahead.” Philippians 4:13 

3. “God is guiding me with clarity and wisdom.” Proverbs 3:5-6 

4. “I am strong and resilient in the face of change.” Isaiah 41:10 

5. “I am walking in confidence, knowing I am made for this.” 2 Timothy 1:7

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Encouragement and practical steps for relaunching your holistic wellness coaching business with intention.

• Intro: Why starting over feels scary but necessary

• Lessons learned from past experiences

• Steps to relaunch with confidence and alignment

• How faith and mindset play a role in your success

• Final encouragement: Trust the journey

Boundaries, Healing, and Protecting Your Peace

1. “I am worthy of peace, and I choose to protect it” (Isaiah 26:3)

2. “God strengthens me to set boundaries that align with His will” (2 Thessalonians 3:16)

3. “I release what no longer serves me and embrace what God has prepared for me” (Jeremiah 29:11)

4. “I trust God’s wisdom to guide me in relationships and decisions” (James 1:5)

5. “I walk confidently knowing that my peace is a gift from God” (John 14:27)

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

How to set boundaries while honoring your growth, mental health, and faith.

• Intro: Why boundaries are necessary for healing

• The connection between boundaries and self-worth

• How to set healthy limits with others without guilt

• Spiritual perspective: Jesus had boundaries, too

• Encouragement to stay firm in protecting your peace

Purpose Over Pressure: Trusting God’s Timing

1. “I trust in the Lord completely, knowing His wisdom is greater than my understanding.” Proverbs 3:5

2. “God’s plans for me are good, filled with hope and a future beyond what I can imagine.” Jeremiah 29:11

3. “I do not have to fight every battle alone—God is fighting for me, and I can rest in His peace.” Exodus 14:14

4. “As I wait on the Lord, He strengthens me; I will rise, move forward, and not grow weary.” Isaiah 40:31

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Discussing the tension between ambition and surrendering to God’s plan.

• Intro: The struggle of wanting control over our purpose

• Understanding the difference between striving and surrendering

• Signs you’re forcing something versus trusting the process

• Encouragement for seasons of waiting

• Final thoughts: Resting in God’s plan

Holistic Wellness: More Than Just Self-Care

1. "I am fearfully and wonderfully made, and I honor God by caring for myself." Psalm 139:14

2. "My body is a temple of the Holy Spirit, and I will nurture it with love and care." 1 Corinthians 6:19-20

3. "God gives rest to those He loves, and I embrace His peace without guilt." Psalm 127:2

4. "The Lord renews my strength, and I give myself permission to rest and be restored." Isaiah 40:31

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Breaking down the key elements of holistic wellness—mental, spiritual, physical, and emotional well-being.

• Intro: What holistic wellness really is

• Beyond bubble baths: Addressing the deeper aspects of wellness

• How faith ties into a full-body approach to healing

• Small, sustainable changes to improve overall well-being

• Closing reflections: The journey to true self-care

The Power of Positive Thinking with Bipolar 2

1. "I am fearfully and wonderfully made" Psalm 139:14

2. "God's grace is sufficient for me; His power is made perfect in my weakness" 2 Corinthians 12:9

3. "I trust in the Lord with all my heart, and He directs my paths" Proverbs 3:5-6

4. "I am not my diagnosis; I am God's beloved child, and He has a purpose for my life." Jeremiah 29:11

5. "God’s peace guards my heart and mind in Christ Jesus." Philippians 4:7

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Practical ways to reframe negative thoughts, manage mood shifts, and cultivate a balanced mindset.

• Intro: What positive thinking really means (not toxic positivity)

• How bipolar disorder affects thought patterns

• Strategies for shifting your mindset in tough moments

• Faith, affirmations, and grounding techniques

• Encouragement: Hope in managing mental health

Redefining Validation: Finding Wholeness in God

1. “I am fearfully and wonderfully made”Psalm 139:14.

2. “God has called me by name; I am His” Isaiah 43:1.

3. “I seek to please God, not people” Galatians 1:10.

4. “God’s love is my foundation; I do not need approval from the world.” Galatians 1:10 

   
   

   Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music.

Exploring how to shift from seeking external validation to internal and spiritual fulfillment.

• Why we often seek validation from others

• The danger of external validation and its impact on mental health

• How God’s love provides true affirmation

• Practical steps to detach from worldly validation

• Personal reflections and encouragement

Living your "best life" is one of the latest mantras. Some may take the “fixing yourself” method to begin to. With all of the buzzwords, you can get lost when searching for ways to get from who you are, to living your purpose.

Some popular "change" methods are vision boards, new year resolutions, One Little Word (OLW), self-care & self-help books, networking brunches & mixers, professional organizations, mentors, coaching, and the list goes on as far as ways to get to your own nirvana.

In this week’s episode, Ashley touches on some things that can help us to be on the way to living our best lives!

Life Audit Tips -

• Make a list of your “life details”
• Separate items by life areal - career, family, health, etc.
• Ask yourself the following for each of these points:
  - Do I enjoy this?
  - How does this line up with my values and vision?
  - How does this help me achieve my mission?
  - What do I gain by doing this?
  - What would I gain by not doing this?
  - Will it help to give more time/energy into this?
• Determine if anything needs to be moved/added/removed.
  

Related Links:

• Want to Be Happier? Answer These 34 Essential Life Audit Questions - https://www.inc.com/wanda-thibodeaux/34-essential-life-audit-questions-you-cant-afford-.html
• How and Why to do a Life Audit - https://medium.com/@xsvengoechea/how-and-why-to-do-a-life-audit-1d8bfbe1798 
• Life audit: Identifying your current level in life and career - https://www.jotform.com/blog/assess-your-professional-and-personal-life/ 
• Life by design: Practical steps you need to take to do your own personal life audit - https://www.theladders.com/career-advice/life-by-design-practical-steps-you-need-to-take-to-do-your-own-personal-life-audit
  

I know that it may seem as if there are always a lot of steps or lists involved in making changes, but...hear me out, we didn't get here overnight. Sometimes, examining our behaviors help to begin to change.

I want to thank you for taking the time out of your day to grow with me. If you haven't already, c’mon over to Facebook and like the page. Once you’re there, get comfortable – start a chat and connect with us! Please share how you make changes, or if you've done a life audit. I cannot wait to hear from you!

Anger is that thief in the night, seeking to steal, kill and destroy. But NOT TODAY! Here are a few tips to effectively managing anger and prevent its nasty effects. 

1. Take a deep breath. Actually, a series of slow deep breaths, focus on deep inhales and deep exhales. The goal here is to calm down. 
2. Paint a mental picture. Think of something or someplace that makes you happy. Focus on that instead of whatever is happening that is causing anger. 
3. Think about what is making you mad. Why is this thing worth your energy and health? Are you reacting to what’s making you angry or as a result of it? 
4. Own it. Take responsibility for how you’re feeling. Taking accountability allows you to begin to resolve the root of the anger if it’s something that can’t be relieved by thinking through it. 
5. How can this be fixed? If it is a person - do THEY know that they’ve done something that angered you? Addressing the issue can clarify the possible miscommunication and possibly relief 
6. Of course, seek help. If you need assistance thinking through the situation, a therapist visit or a chat on any of the mobile therapy apps should provide some clarity.

At the end of the day, we have all got 24 hours. For me, being angry takes control of those hours away from me. Whether it slows down or speeds up, I’m 100% ineffective if my energy is invested in being angry/mad.

So here’s your chance! Join us over on Facebook or Twitter and share some of your anger management methods, or tell us about how you came to find out you were “big mad” and needed to change it.

As always, thanks for stopping by. The articles I used for the information provided are all linked below. Y’all come back now, ya hear.

Post Links
Recognizing Anger Signs - https://www.mentalhelp.net/anger/recognizing-signs/
The Physical and Mental Toll of Being Angry All the Time - https://health.usnews.com/wellness/mind/articles/2017-10-26/the-physical-and-mental-toll-of-being-angry-all-the-time
How Anger Can Hurt Your Heart - https://www.webmd.com/balance/stress-management/features/how-anger-hurts-your-heart
Anger - how it affects people - https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people
Controlling anger before it controls you - https://www.apa.org/topics/anger/control

Story of my life! Finding a way to make it daily, despite what is going on in life. However, sometimes I pass by and end up spending a good amount of time in Sadcity USA, so I decided to give you all 4 things that I do when I find myself slipping into a rut.

• Admit/accept how you're feeling
• Avoid 4 C's (comparing, competing, criticizing, complaining) 
• Find motivation
• Get help 

I want to thank you all for taking a few minutes to come over and listen to me. If you aren’t already, c’mon over to Facebook and like the page. Once you’re there, get comfortable - join the chat and connect with us! I’d love to hear how you avoid and get out of your ruts. Sharing is caring!

Post Links

Therapy for Black Girls (therapist directory) - https://www.therapyforblackgirls.com/gd_therapist/
Great blog post with a list of apps, directories, and support sites along with descriptions to help you decide what you're looking for and which avenue you want to take. Therapy for Every Budget; How to access it - https://www.healthline.com/health/therapy-for-every-budget

What's My purpose?  

Here we go  - I am Ashley Curry. I like talking and presenting. I get joy from sharing knowledge and encouraging others. As a result, people can hope. This makes me feel complete. 

6 Ways I grew into My Purpose

1. Accept your purpose 
2. Think in abundance 
3. Take the leap 
4. Find the lesson 
5. Document 
6. Get help 

Helpful YouTube Videos 

Patrice Washington - How I Found My Purpose When I Thought I Had No Talent https://www.youtube.com/watch?v=U-A8Cgwn-9Y TEDx Miami- 

Adam Leipzig, How to Know Your Life Purpose in 5 Mins. https://www.youtube.com/watch?v=vVsXO9brK7M (5 questions to ask yourself to discover your purpose)  

The Birkman Method: The ultimate self-assessment and why it works https://thewineingercompany.com/about-birkman/ 

EndView Solutions - https://www.endviewsolutions.com/ 

I came to this conclusion. Live life. Don’t get caught up in...well, anything really. I am going to take the time to grow into my purpose. I will be great. You will be great, I believe in you! Do you know your purpose? In the comments, can you answer these questions - 1) Who are you? 2) What do you do and what’s the effect of that? 3) How does this affect you? I look forward to reading your responses. Thank you for stopping by; don’t forget - you’re my favorite you! You’re the best!

Support The Ashley Nichole with a monthly donation by clicking this link! - https://anchor.fm/theashleynichole/support