Brain injury can often leave survivors feeling lost, lonely and suffering from bouts of depression. This is something Emily Bell knows only too well. After her stroke, aged 28, she struggled with her mental health and is now a advocate for speaking out about the issue and sharing some of the strategies she has been using. In this episode, Emily opens up to Elizabeth and Julia about how the stroke caused her to become more irritable, depressed, anxious, sensitive to noise and suffering from neurofatigue. She honestly shares the impact they have had and how she is managing them. Emily also opens up about the affect these have had on the relationship with her husband Josh and how they are overcoming them together. Emily has a background in medicine, working as a physicians assistant. She believes a lot of her past training helped her to identify and improve her situation - and shares the techniques she is using with you in this episode. This episode covers: - How Emily had a stroke - Post-stroke depression and anxiety - Emily's use of medication to help treat depression and anxiety - Neurofatigue - Sound sensitivity - Relationships after stroke - Showing vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices

The thought of travelling or going on holiday after brain injury can be overwhelming but with careful planning, going on holiday can prove hugely rewarding. It is a chance to have a break from the norm, reconnect with friends and family and enjoy different scenery, culture and food. In this episode, Elizabeth and Julia share some of the travel they have embarked on so far with their husbands, who are both brain injury survivors. Expect tips and advice on how to plan holidays and some vital aspects to take into consideration when making arrangements and travelling. Some of the issues discussed by Julia and Elizabeth include: - The importance of travel insurance after brain injury - Planning a long haul journey - Taking positive risks when abroad - How to manage medication when travelling - Learn to build flexibility into itineraries. Listen to our previous episode for more on going on holiday, travel insurance and getting ill abroad. On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to ⁠episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever⁠.  Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On ⁠Instagram⁠ @onagood.day and ⁠X⁠ @onagood_day And you can join our ⁠Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a serious illness such as a stroke or brain injury is a terrifying and life-changing experience but it can be even more frightening when it is experienced it while living or travelling abroad?  In this episode, you will find out the best ways to help protect yourself to help safeguard you against huge medical fees and the importance of travel insurance and tips on getting the best policy. Joining Elizabeth and Julia in this episode are Nathaniel Martindale and James Riley, from the solicitor’s firm Irwin Mitchell working in the international serious injury team. Both Julia and Elizabeth have personal experience of their partners becoming seriously ill abroad which they share in this episode. They also delve into the different ethics practised in medical treatment in different countries. A must-listen if you are travelling or going on holiday in the near future. *Since this episode was recorded, Nathaniel has since moved to a different law firm, Leigh Day. On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to ⁠episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever⁠. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On ⁠Instagram⁠ @onagood.day and ⁠X⁠ @onagood_day And you can join our ⁠Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is busy. We all seem to be living increasingly hectic lives and when you add in brain injury, it can be even more overwhelming. In this episode, Elizabeth and Julia open up about their challenges as they try to balance life, work, children, managing a house and a husband with a brain injury. With searing honesty, the two hosts talk about managing fatigue, communication and trying to plan days and weeks. They also discuss the importance of taking time for themselves, although admit it is often hard to find. They share some of the ways the overcome the challenges but fully admit they don't have all the answers but know talking and listening really helps! They hope this episode helps you! Previous episodes referenced in this show include, Sara Chalice on Who Cares for the Carer, Serena Banfield story of finding the positives after stroke following her dad's brain injury when she was a teenager. Plus, Fleur Iananzzo's episode on how to navigate changing money situations On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

What are your emotions around money? How can you navigate changes in your financial situation when faced with a life changing circumstance such as brain injury? In this episode of On A Good Day, Elizabeth and Julia are joined by money coach and author Fleur Iannazzo to get an insight into our behaviours around money and how to recognise and work on changing them. They discuss the impact brain injury can have on finances and how this affects our emotions. Fleur talks about the grief and anger that can be felt following a change in a financial situation and how start having conversations with those close to you. Even though she has been in finance for over 20 years and is a money coach, Fleur is fully aware of her own challenges around money which has enabled to help others with theirs. Fleur is the author of The Money Pizza, the slice by slice guide to being your own money coach, available to buy from AND the founder of WTF money. In this episode we also referred to our conversation with Alice Hamilton from Citizens Advice about how to claim benefits. On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's often perceived as one of the toughest jobs in medicine, but what does a day in the life of a neurosurgeon look like and how is it set to change over the next ten years? In this episode, Elizabeth and Julia speak to Kevin Tsang, a neurosurgeon working at Queen Mary and Charing Cross hospitals in London. He talks to them about some of the difficult conversations he has with patient's family and the tough decisions needed during moments of crisis. Seeing patients in his clinic following their operatinons has given him a renewed perspective on how far people can improve and how everyone's quality of life is different. Kevin also shares his insights into how far neurosurgery has come in the past ten years and what the future looks like with increased used of robots, virtual reality and Artificial Intelligence. On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

How would you like your 2025 to look? What small steps could you take to make progress? And what are the key areas you would like to focus on? It's the start of a new year and the time when people reflect on the past year and look ahead to future plans and progressing in life. In this episode, Elizabeth and Julia are joined by life coach Kim Stokes who gives some of her tips on how to set small, achievable goals for the new year ahead. By using the 'Wheel of Life' tool, she breaks down how to help identify parts of your life which you may like to improve and help put in place some manageable steps to achieve them. You can download and print Kim's Wheel of Life to complete and her micro moment tracker too. In this episode you will: Learn how to create your 'Wheel of Life' to help identity key areas to focus on The importance of making progress over perfection Find out how to create 'micro moments' in your life to reduce overwhelm Learn how to deal with potential challenges which could prevent you from taking steps forward How to track and build emotional resilience You can discover more about Kim, her strategies and what she can offer on her website, Kindness for Success and follow her on Instagram and LinkedIn. She has a complimentary 60min ‘Kindness Kickstarter’ you can book with her. Kim is also offering listeners 15% off a coaching package (bundle of 3 or 6) if you reference 'On A Good Day'. ____ In this episode we spoke about the live show we recorded at the Irwin Mitchell brain injury conference about finding independence after brain injury. You can also learn more about positive risk taking in the episode with occupational therapist Roisin Hyde. _______ On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

He was one of the most popular contestants on BBC series The Traitors but Andrew Jenkins reveals he hated himself for a long time after a life-changing car accident left him changed physically and he sustained a brain injury. In this episode, he talks to Elizabeth and Julia about how the impact of the crash, his recovery and how the physical scars may have healed but mentally he felt lost and impacted much of his life. He felt he lost his identity and had to put on a "mask" on for many years of his life until he started to find himself again, and not only help himself, but others as well. With honesty and emotion he talks to Elizabeth and Julia about all aspects of his life from family, his past relationships and how meeting the man who saved his life changed the trajectory of his life. It encouraged him to speak to his parents for the first time about the accident as well as his brothers and son. Andrew he then went on The Traitors, using it as a platform to help others who may be struggling with their mental health and challenges life can bring. When this was recorded, Andrew was about to set off on his Big Trek, walking 1,200 miles across four nations to raise money for the UK charity Headway which supports brain injury survivors and their families. You can support Andrew's challenge and the charity by making a donation. Andrew also mentions taking part in a documentary called Sound Lad with his son. _______ If you enjoyed this episode, you will also enjoy listening to former stuntman Joe Watts and Joe Borges who says he feels his stroke was a blessing. Plus, Elizabeth and Julia's husbands Paul and Hector on the progress they have made in the last year. _______ On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Watts was a successful stuntman working on films such as Mission Impossible and the Star Wars franchises when it abruptly ended after a stunt went horribly wrong. Joe fell 25ft onto concrete and was left with a severe brain injury, ending the career he so loved. In this episode, Joe opens up to Elizabeth and Julia about what happened on the day of his accident and the impact it has had on him and those around him. Having made a remarkable recovery, he tells Elizabeth and Julia how he is rebuilding his life using a concept he has developed called the Mountain Method. His goal now is to help others using this method and sharing his story through public speaking. Joe also speaks honestly about the anger he has felt following his brain injury and how art has helped him channel his negative energy into something positive and purposeful. He shares his outlook for the future and why he is glad to be the person he is now, rather than the one he was before. Connect with Joe on instagram @Joewattsart, check out his linktree page and download Joe's Mountain Method worksheet If you enjoyed this episode, you will also enjoy listening to Charlie Well's story of managing his mindset after brain injury as well as Satinder Sanghera in episode 2 who went on to complete her medical studies after her stroke. Plus, Elizabeth and Julia's husbands Paul and Hector on the progress they have made in the last year. There's also Joy and Ross's honest story of stroke, love and overcoming negativity towards disability in episode 12. _______ On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain injury changes lives in an instant and not only for the survivor but those closest to them. In this episode of On A Good Day, Elizabeth and Julia share an episode from the Able To Care podcast which they were invited on to talk about their experiences as a carers. Hosted by Andy Baker, they talk to him about their personal journeys and how they navigate the challenges of being with someone who has a brain injury. Elizabeth and Julia explain how they connected and set up On A Good Day and the importance of being about to speak and hear from others who have been in similar situations. Listeners will gain insights into the complexities of brain injuries, the emotional and practical adjustments and the invaluable support networks available. Get ready for a heartfelt conversation filled with resilience, understanding, and the importance of community support. ____ Find out more about Andy Baker and Able Training. Listen and subscribe to the Able To Care podcast on Apple podcasts, Spotify and watch on YouTube: _______ On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming independent is one of the most important things brain injury survivors strive for - but how can independence be achieved? In this special episode, Elizabeth and Julia go on the road to a Brain Injury Conference and speak to some of the speakers and those in attendance about how they are helping support brain injury survivors and some of the key issues. Hosted by Irwin Mitchell, a law firm which specialises in brain injury claims, the theme of the conference was independence, on Independence Day (and also polling day in the UK). The event bought together experts and those with lived experience of brain injury to discuss the elements of rehab and post brain injury support that have helped survivors regain their independence. Some of the issues discussed include: How important family support is in helping brain injury survivors to recover What charities are doing to help ABI survivors and their families Why sexual relationships need to be talked about after brain injury Key health issues which the new government could address Why tapping into an individual's interests can boost recovery How you can get help after a brain injury when on holiday or working abroad Some of the episodes discussed in this one include, Living With Locked In Syndrome and Claiming Compensation After Brain Injury. _______ On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

How much progress can brain injury survivors make over time? It has been six years since Paul had his brain injury, and nearly 15 years for Hector, and despite that, they both identify things that they feel have improved for them over the last year. In this episode, they join Elizabeth and Julia (their wife's) to talk about the progress they have made in the last year, some of their continuing challenges and also the impact of some major life events. Some of the topics discussed in this episode include. Acceptance of brain injury how life has changed The importance of continuing to try new things Neurofatigue Volunteering Grief after a parent has died Epilepsy and driving after epilepsy Future planning including travel _____ On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

What benefits could you claim after you've had brain injury or are a carer? The system in England and Wales can be mind-boggling, especially if it's your first experience of applying for benefits. In this episode, Elizabeth and Julia speak to Alice Hamilton from Citizens Advice to get her insight into what financial help the government can provide. They quiz her on some of the financial issues which may arise following a brain injury and what benefits are available both in the short term and long term. Alice is based in Cambridge and can talk about the system in England and Wales but the system in Scotland can vary. In this episode, you will learn: What financial help you can get from the government in a moment of crisis and longer term, including housing costs Advice on filling out forms for Personal Independent Payment (PIP). How to appeal a decision from the Department from Work and Pension and why it can be worth doing. Why it is important to focus on the negatives when undergoing a health assessment and what you can no longer do The links to the benefits calculators Alice mentioned in the podcast are below. Benefits Calculator - entitledto - independent | accurate | reliable Turn2us Benefits Calculator The information in this episode is specific to the United Kingdom in particular but we hope that for those living outside of the UK they still find it a useful and thought provoking episode. Citizens Advice started in 1939 and is supported by a small number of paid staff and over 14,000 volunteers. It can give advice on a range of other issues but this conversation focused on what can be claimed following brain injury. _____ On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

What is locked-in syndrome? How does it affect someone? Locked-in syndrome might be a condition you have heard of - but may not know much about. This episode will help you understand more about locked-in syndrome and what it is like to live with or support a family member with the condition. To shed a light on the topic, Georgie Tyler-Collings joins Elizabeth and Julia to tell them about her inspiring dad, David Collings. He was left with locked-in syndrome after suffering an ischemic brain stem stroke aged 59 while on holiday in France. Although paralysed, David is fully cognitive and communicates using his eyes. Alongside her wider family, Georgie talks about what happened, how they got him home to Sheffield from France and the impact it has had on her and other family members. She says: "It's tough, but if my family can do it, then you can too". Before his stroke, David would take part in various cycling and swimming challenges - and his motivation for a challenge has not waned. In 2018, he used a special motorised bike to cycle two hours a day for 80 days from his care home and, using the same method, he is currently clocking up the miles to get to New Zealand. This is a story of a family coming together in crisis for a special man, the ups and downs, the impact and loss. But it is also a story of plenty of laughs and support to help David live a happy life with locked-in syndrome. Do leave a comment if this episode resonated and subscribe to ensure you don't miss future episodes. ___ You can read a bit more about the family's fight to get David home from France when it covered by BBC news. https://www.bbc.co.uk/news/uk-england-south-yorkshire-38557886 And more about his first cycling challenge post stroke in 2018. https://www.bbc.co.uk/news/uk-england-south-yorkshire-44288944 On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it like to be the partner of a brain injury survivor? The truth is, some days are not so good. There are times which can be challenging, frustrating and upsetting. In this episode, Elizabeth and Julia acknowledge the (not so) good days and share with honesty some of the challenges they face living with a brain injury survivor. They share their own vulnerabilities and struggles in this bite-sized episode in the hope it will resonate with others and help people feel less alone. Some of the topics discussed include: The strain brain injury can put on marriages and relationships Feeling overwhelmed and frustrated Being the main decision maker Dealing with mood changes and altered emotions How little things can build up to dampen the good days Why sharing and talking always helps _____ In this episode, Elizabeth and Julia mentioned their conversation with Dr Fergus Gracey which you can listen to in episode 11. Hear more about Allison's story of parenting young children after stroke in episode 27 Connect with Us On Instagram (@onagood.day) and X (@onagood_day) And you can join our Facebook community too! On A Good Day Thank you for listening to On A Good Day! Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Do go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Learn more about your ad choices. Visit megaphone.fm/adchoices

What part does mindset play in recovering from brain injury? In this episode, Elizabeth and Julia are joined by entrepreneur Charlie Wells. He was running a 5km race, dressed as Santa, when he had subarachnoid haemorrhage, aged 30. He underwent ground-breaking surgery to keep him alive. With sheer determination and a strong mindset, Charlie's recovery included doing daily jigsaw puzzles and using his own methods to manage pain. This helped him get his 20/20 vision back and 16 months after his brain injury he ran the London marathon to raise money for the National Brain Appeal, something he told us was "terrifying". Charlie shares his extraordinary story and how it has changed his outlook, given him added purpose and a renewed philosophy of life. He has since gone on to set up his own therapy company HelloSelf to help others with their mental health challenges which has had high success rates in preventing relapses.  In this episode you will learn: How Charlie set his own outcomes and worked consistently in his recovery to achieve his goals.  Strategies Charlie used to overcome pain and get him off medication How family members helped Charlie recover and motivate him  Inspiration for turning brain injury into your superpower The idea behind HelloSelf and how it is revolutionising the world of therapy. Charlie Wells is the founder of HelloSelf, an online therapy service helping people to get tailored support and reduce the risk of relapse. _____ If you liked this episode then you'll enjoy listening to Satinder Sanghera's story in episode 2 who went on to complete her medical studies after her stroke and Andy Tudor in episode 31 who is living a hugely fulfilled life after brain tumour. There's also Joy and Ross's honest story of stroke, love and overcoming negativity towards disability in episode 12. On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Epilepsy is a common side effect following brain injury and a condition which affects 600,000 people in the UK. In this episode, Elizabeth and Julia speak to Ley Sander, a Professor of Neurology and Clinical Epilepsy and Medical Officer with the Epilepsy Society. Some of the questions we ask include: what is epilepsy? Why do some people get seizures after brain injury and how can you help someone when they have a fit? Professor Sander also gives us some of the science around the condition, how to treat it and reveals insights into the research, including the role of genetics. He also talks about some of the facts and myths around epilepsy including how safe it is to drink alcohol and the side effects of epilepsy medication. Listen to this episode to discover more about epilepsy, its causes, treatment and, surprisingly to us, how our brain and skin are similar. Visit the Epilepsy Society to find out more about its work including their vitally important campaigns, including changes in law and policy that mean positive changes for people living with epilepsy. On A Good Day Thank you for listening to On A Good Day! Elizabeth and Julia are partners of brain injury survivors bringing their lived experience to conversations with the aim to help others navigate this life-changing journey. Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X (formally Twitter) @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Tudor thought be might be getting early onset dementia or having a stroke when he was eventually admitted to hospital. When he was told he had a huge 7cm tumour in his brain it was almost a relief, he tells Elizabeth and Julia in this episode released during Brain Tumour awareness month. Seven years ago Andy had life-saving neurosurgery to remove the growth. He is beating the statistics which show just 12% of adults diagnosed with a brain tumour survive after five years. Andy has since gone on to have an active role in raising awareness of brain tumours through volunteering and as the co-host of Let’s Talk about Brain Tumours - a podcast run by the Brain Tumour Charity. Andy tells Elizabeth and Julia how his life feels more fulfilling now than before his brain injury but the worry of regrowth is always there and two years ago he had to have radiation when some was found on a routine scan. Andy talks about some of the symptoms he experienced and reveals some of his strategies for dealing with fatigue, one of which includes a can of baked beans! Listen to find out more. In this episode you will learn: Some of the key symptoms of a brain tumour in adults and children How humour can help in tough times Finding new purpose in life after brain injury Ways to deal with the process of grieving your old self and embracing new after brain trauma. Strategies for dealing with neuro-fatigue. Why a supportive family can help life you up and give you hope. Andy is the co-host of Let's Talk About Brain Tumours - run with the Brain Tumour Charity Connect with Andy on X @Meningioma_host You can listen to the episode we did with Andy and Sarah for Let's Talk About Brain Tumours, Life After Brain Injury On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X (formally Twitter) @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting legal advice is not usually your first priority after a traumatic brain injury but, as Elizabeth and Julia discover, making that call could help hugely with a person's recovery - and an initial call costs nothing. In this episode, Elizabeth and Julia look at the importance of getting specialist legal advice and the difference it can make to people's lives. Joining them to dispel some of the myths and give the facts are Richard Biggs and Adam Shelverton from Irwin Mitchell Solicitors in Manchester. Some of the questions discussed include: what costs are included in a compensation claim? How does 'no win no fee' work? How long do you have to make a claim and what length of time will it take to get a settlement? This episode sees them cut through some of the legal jargon and bring a human face to a process which can be overwhelming.  It also explains why getting a financial settlement isn’t just about the money. About Richard and Adam Richard is a partner at Irwin & Mitchell, the Manchester branch, and is a solicitor who specialises in brain and spinal injury cases. Adam is a physiotherapist by background and a team manager for Irwin Mitchell’s Support and Rehabilitation services in Manchester. Look for a specialist solicitor at the Law Society or Headway. On A Good Day Thank you for listening to On A Good Day! Elizabeth and Julia are partners of brain injury survivors bringing their lived experience to conversations with the aim to help others navigate this life-changing journey. Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X (formally Twitter) @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone has a brain injury, families need more support than ever with friends rallying to help at a very difficult time. But what are the best ways friends can help when someone has a brain injury? In this episode, Elizabeth and Julia are joined by their close friends Emma and Helen as they discuss how the friendships helped them in dark days - and continue to support them - following brain injury. They go back to the moments of crisis they experienced when their husbands were in hospital and talk about the support they received, including a lively debate on how best to communicate information to wider groups of friends. They also reflect on some of the positives and how it has ultimately brought them closer together. On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X (formally Twitter) @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices