This episode features Meg J, a good friend of mine, as she describes her struggles with anxiety and what she does to cope -- including planting and painting visualizations, redirection, and her reliance on supportive and kind relationships. I'm still figuring out audio and long distance podcasting so bear with me. :) As always, thanks for tuning in!

Ramblings about who I am, why I'm doing a podcast, and what I hope it will be about. Please have patience--  I'm still figuring out how to make podcasts!