OFX EPISODE 261: A WHOLE HEAP OF HYROX.In this week's episode,

Dave crashes and burns,

Beth doesn't,

and we got more Hyrox than you can possibly imagine.

OFX EPISODE 260: HYROX HAMBURG PREVIEW.

In this week's episode,

Beth is sore,

Dave isn't,

and we do a full preview on the first Major of the year.

OFX EPISODE 259: TRACK TALK AND SOME HYROX.

In this week's episode,

Dave asks questions,

Beth has answers,

and Dave is still confused.

OFX EPISODE 258: LIVE WILD DIE FREE.

We say our good byes to Rylan.

OFX EPISODE 257: DEKA 4 PERSON RELAY.

In this week's episode,

we don't talk about shit,

we do talk about DEKA's new 4 person relay,

and Beth gets hyped about UTMB.

OFX EPISODE 256: HOW FAR WOULD YOU GO TO WIN?

In this week's episode,

Bethany asks a shitty question,

Bethany gives some not so shitty answers,

and Dave would do some legit shitty things to win.

OFX EPISODE 255: COLE LEARN REMEMBERING THE GAMES.In this week's episode, we are joined by the fastest man in Canadian Hyrox. While we do talk a little about his future in Hyrox, we also spend some time reliving the tragic death of Lazar Dukic at the 2024 Crossfit Games and get Cole's thoughts on the 2025 edition of the Games.

OFX EPISODE 254: RACING WITH FAMILY.

In this weeks episode.

Beth teams up with her boy.

Dave teams up with his wife.

and they both come 4th.

OFX EPISODE 253: THE GAME SHOW EPISODE.

In this week's episode,

Dave asks Beth stuff,

Beth asks Dave stuff,

and Dave may be a narcissist.

OFX EPISODE 252: HYROX SIMSANITY IN WINDSOR.

In this week's episode,

Dave runs one race and hurts,

Beth runs 3 races and hurts,

and everyone else..... well they hurt too.

OFX EPISODE 251: HTX AND HYROX SIMS

In this weeks episode.

there is HTX

there is Hyrox sims

and there is some talk about Beth getting overheated in the desert.

OFX EPISODE 250: HAPPY HYBRID CANADA DAY

In this week's episode,

Beth destroys herself with a work out,

Dave destroys many people with HTX,

and we give all the Hyrox updates a pass or fail.

OFX EPISODE 249: LITTLE LOOPS AND NASTY JACKSON TOO.In this week's episode,

Beth loops and leaves,

Terra makes pain faces,

and Dave carries a bag.

OFX EP 248: THE WILD AND WONDERFUL HYROX WORLDS.

In this week's episode, we touch on it all, well most of it. Ok fact is, we could spend a whole extra episode or two digging in to all the aspects of the Hyrox World Championship.

OFX EPISODE 247: HYROX WORLD'S PREVIEW.

In this week's episode, we break out Bethany's Betting Line to preview the biggest event of the year in Hybrid sports.

OFX EPISODE 246: AN ENHANCED EPISODE.

In this week's episode,

Beth has another K9 calamity,

Games get enhanced,

and Dave is ready to be entertained.

OFX EPISODE 245: DOING WHAT WE DO.In this week's episode,

Track is talked,

Deka listens,

and Hyrox makes it rain.....Cash.

OFX EPISODE 244: LEFT OUT.

In this week's episode,

Berlin is fast,

Hyrox Canada is sold out,

and Beth and many others are left out.

OFX EPISODE 243: HYROX TORONTO PRE SALE.

In this week's episode, tickets go on sale for Hyrox Toronto and everything does not go as planned.

OFX EPISODE 242: NUTRITION ANSWERS WITH CORINNA PERKINS P2.

Brought to you by Duonamic and RAM Fit Canada.

In this week's episode,

Beth shows up with great questions,

Corinna shows up with great answers,

and Dave does none of those things.