Of The Wild & Sacred - Power, pleasure & presence for women in midlife

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Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom

4 episodes

6 days ago

What do you do when everything looks good on paper—but your heart is asking, Is this it? I’m sharing the subtle shift that happens when the striving starts to feel hollow, and the roles we’ve mastered no longer feel like who we are becoming. We’ll explore: Why that quiet ache for more is actually an invitationHow Ayurveda and the Wise Woman stage of life frame this moment as a turning pointThe signs your body, emotions, or intuition may be giving you right nowWhat to do when you’re feeling un...

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

Episodes (4/4)

Of The Wild & Sacred - Power, pleasure & presence for women in midlife

4: When ‘Having It All’ Isn’t Enough: The Quiet Ache for Meaning

2 months ago

24 minutes

Of The Wild & Sacred - Power, pleasure & presence for women in midlife

3: Where Did My Libido Go?

If your desire’s gone quiet lately, there’s nothing wrong with you. Your body’s just speaking in a different language now — one that doesn’t respond to pressure or pushing through. She’s asking to be felt. To be tended to. To be slowly nourished back to life. In this episode of Of the Wild and Sacred, I’m talking about libido — not just through the lens of hormones, but through the wisdom of Ayurveda and Tantra. We’ll explore ojas, depletion, nervous system safety, sensuality… and the deeper,...

2 months ago

23 minutes

Of The Wild & Sacred - Power, pleasure & presence for women in midlife

2: What’s Really Happening in Perimenopause

Most women are told that perimenopause is just about periods and hot flashes — but the truth runs deeper. In this episode, we uncover what’s really happening in your body, brain, and spirit during this powerful midlife shift. We explore how hormonal changes affect your nervous system, digestion, mood, and identity… and how Ayurveda sees this as a sacred threshold, not a medical problem. If you’ve felt tired, overwhelmed, disconnected, or unsure what’s happening to you — this episode offers gr...

2 months ago

15 minutes

Of The Wild & Sacred - Power, pleasure & presence for women in midlife

1: The Messy Middle- My Midlife Awakening & Why This Podcast Exists

In this first episode of Of the Wild and Sacred, I open up about the real, raw experience of midlife as a woman navigating body changes, hormonal shifts, identity loss, grief, and a deep inner transformation. I share my personal story—from gaining weight and emotional ups and downs, to letting go of motherhood as I knew it, and grieving the loss of my sisters. This episode isn’t just about what’s changed—it’s about what’s awakening. I talk about how Ayurveda, embodiment, Kundalini, and sacred...

2 months ago

15 minutes